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Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- Narrated by: David J. Lieberman, Robert Fass
- Length: 5 hrs and 31 mins
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Never Get Angry Again
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Summary
Never Get Angry Again, by New York Times and internationally best-selling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger and a practical guide to what the listener can do to gain perspective.
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.
Take a deep breath and count to 10. Meditate. Visualize your happy place. You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.
Let's face it: If anger-management techniques were effective, you wouldn't be listening to this audiobook. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.
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What listeners say about Never Get Angry Again
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- Miss E J Slater
- 15-01-23
Enjoyable
It took me a while to get into but stick with it as a definitely learnt from this audio book x
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- Sara Elsadig
- 28-02-24
Don't personalise the fight is one of the most important element.
Some fights needs you to get angry, so you dont regret not being true to yourself.
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- Terry
- 08-01-23
Some great advice
I really enjoyed this book. I will have to read again. I wonder if I am turning more spiritual, I hope so.
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1 person found this helpful
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- Melchizedek
- 10-07-23
Great listen
This was a great book to listen to with practical steps to avoid getting angry and real life situations used as examples. I’d definitely recommend to anyone who is trying to get a handle on their emotions and not erupt in a fit of rage when pushed.
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- Diane
- 11-12-18
God is mentioned far too much
God god I was finding the book good until god was bought in and then every other chapter god was mentioned. Not everyone believes in god
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10 people found this helpful
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- Anonymous User
- 28-02-23
Brilliant
This book is good I think I’ll read again right away
I found it really helpful
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- Anonymous User
- 17-01-23
Everything makes so much sense
After listening to this book, everything makes sense the how the why the when the who i can’t wait to put into practise. Now I understand where my anger comes from and why it presents its self it’s so much easier to control. For me I struggled with anger when my kids was so so difficult and this has helped me rid my life of that and enjoy a better fuller relationship
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- Anamaria
- 26-08-23
Best book
Perfect book for managing anger and helpful to self-calm, well structured and argumented, easy to understand and very practical.
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- Chris Vaux
- 13-10-22
incredible
the timing of this book was perfect
I cannot recommend it enough.
will be revisiting a lot
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- david maclaren
- 10-12-19
Avoid
Seriously.. after listening to this book I feel even more angry.. I think it’s best to avoid this one.
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6 people found this helpful