Listen free for 30 days

Listen with offer

  • The Anger Trap

  • Free Yourself from the Frustrations that Sabotage Your Life
  • By: Frank Minirth, Les Carter
  • Narrated by: Kirby Heybourne
  • Length: 9 hrs and 22 mins
  • 4.6 out of 5 stars (10 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
The Anger Trap cover art

The Anger Trap

By: Frank Minirth,Les Carter
Narrated by: Kirby Heybourne
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically.

Buy Now for £13.99

Buy Now for £13.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Enough About You, Let's Talk About Me cover art
Overcoming Anger and Irritability cover art
"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility cover art
Letting Go of Anger (Second Edition) cover art
In Sheep's Clothing cover art
Disentangling from Emotionally Immature People cover art
Coping with Trauma-Related Dissociation cover art
The Worthy Project cover art
Letting Go of Anxiety cover art
Jealousy: 7 Steps to Freedom From Jealousy, Insecurities and Codependency cover art
Nonviolent Communication: The Best Way to Connect with Others and Build the Foundations of a Healthy Relationship, Through a Language in Harmony with the Universe cover art
Personality Isn't Permanent cover art
Anger Management for Adults cover art
Highly Sensitive Empaths: The Complete Survival Guide to Self-Discovery, Protection from Narcissists and Energy Vampires, and Developing the Empath Gift cover art
The Mountain Is You cover art
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings cover art

Summary

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? 

The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose or help someone else to choose a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. 

Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.

©2003 John Wiley & Sons, Inc. (P)2012 Audible, Inc.

What listeners say about The Anger Trap

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Absolutely brilliant - life changing

Rarely do I completely finish a “self-help” book. Usually the value declines the further you get into the book, or it repeats itself.
This book offers insights all the way through. An easy listen, written in such an unusual style and split into really useful chapters.
If you have lived with anger (consciously or sun-consciously) this is the book for you.
I’ve only just finished it, and I want to read it again just to get those pearls of wisdom firmly embedded.
I have already put a couple of suggestions into use, and was surprised at the positive results, both for me (feelings wise) and for the outcome.
Highly recommend! Thank you Les Carter!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really really good

A second or third listen. Will really concrete new skills via the work of Dr les Carter.

Really would like to buy this man a pint

Cheers

Listened in England

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!