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Anger
- Buddhist Wisdom for Cooling the Flames
- Narrated by: Ken McLeod
- Length: 5 hrs and 54 mins
- Categories: Religion & Spirituality, Buddhism
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Anger can be a destructive emotion which controls out lives and damages our relationships with both ourselves and others. But you don’t need to live like this. Join Kata Dana as she dives into this complex and emotional issue, helping you understand your anger like never before, and find healthier ways of dealing with it. From discovering your “style” of anger and how you express it, to positive releases and techniques for dealing with it, this guide is a powerful tool for psychological health....
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Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children - and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses.
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So happy to have it in my library!
- By Marija on 02-04-18
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How to Sit
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How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
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From a Mountain in Tibet
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- By: Lama Yeshe Losal Rinpoche
- Narrated by: John Sackville
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Lama Yeshe didn't see a car until he was 15 years old. In his quiet village, he and other children ran in fields with yaks and mastiffs. The rhythm of life was anchored by the pastoral cycles. Food was carefully apportioned and eaten together, everyone was family. The arrival of Chinese army cars one day in 1959 changed everything. In the wake of the deadly Tibetan Uprising, he escaped to India through the Himalayas to start over as a refugee.
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Inspiring reading!
- By Elena Ivanova on 31-08-20
Summary
Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity' Martin Luther King, Jr, in Nobel Peace Prize nomination It was under the bodhi tree in India 2500 years ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: ignorance, obsessive desire and anger. All are equally difficult to control but, in one instant of anger, lives can be ruined, and our spiritual development can be destroyed. Twenty-five centuries after the Buddha's insight, medical science tells us that the Buddha was right: anger can also ruin our health. It is one of the most powerful emotions and one of the most difficult to change. Thich Nhat Hanh offers a fresh perspective on taking care of our anger as we would take care of a baby crying - picking it up, talking quietly to it, probing for what is making the baby cry. Laced with stories and techniques, Anger offers a wise and loving look at transforming this difficult emotion into peace and for bringing harmony and healing to all the areas and relationships in our lives that have been affected by anger.
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What listeners say about Anger
Reviews - Please select the tabs below to change the source of reviews.
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Overall
- thomas
- 13-04-13
Excellent and Practical
I listened to Thich Nhat Hahn's words as I struggled with my fury about a personal situation. I had been angry and said and done things I felt ashemed about. As I listened compassion grew in me and a sense of both control and accountablilty. I was able to understand where the anger came from and to make sense of it. By doing so I was able to begin to 'cool the flames' as it were. I would recommend this book to anyone who has been angry and feels horrible about it. It is not a self excusing squirmiing out of responsibility but instead encourages a reflective hard look at oneself, a forgiveness and a way to start again.
8 people found this helpful
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- Kindle Customer
- 29-08-17
Brilliant wish I found this book sooner very inspiring and clear and easy to follow. Very effective why to control anger.
Brilliant wish I found this book sooner very inspiring and clear easy to follow. Very effective why to control anger and restore communication.
4 people found this helpful
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- Candice Janssens
- 09-06-20
Read my review
Absolutely no disrespect to anyone who found this book helpful but it's a little out there for me. The author likes using food to discribe people and his practises are strange! Definitely not want I was looking for in terms of anger self help. Unless you want to be told to not eat angry chicken's and chew your food until it's liquid, I'd look somewhere else.
2 people found this helpful
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- Benjamin C. Grimwood
- 03-03-19
A beautiful book
There aren't many people who don't get angry and none who don't have the capacity for it. Thich Nhat Hahn is a skilled teacher and everything in this book makes perfect sense. It addresses the causes and manifestations of anger and how it may be uprooted.
2 people found this helpful
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- TAM
- 17-01-15
Very clear and helpful
Very helpful to guide to manage difficult feelings and to build better relationships. I find all his work very clear and useful.
2 people found this helpful
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- Nickyn
- 04-05-20
Not what I thought it would be
It did not make it clear that this book was about anger towards specific people, rather than a general feeling of dissatisfaction/ stress. If you are feeling angry at your partner, or a particular person, then it may be of some help. It is a shame because I usually love his books.
1 person found this helpful
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- Paran
- 31-07-13
Best book for Understanding Our Anger
Would you consider the audio edition of Anger to be better than the print version?
If we are angry person, this is a book that has to be listen to as many times we could while travelling or doing house hold works.
What was one of the most memorable moments of Anger?
Argument with wife or Mother in law
Did you have an emotional reaction to this book? Did it make you laugh or cry?
It did make me emotional as the part of the book was similar to my life experience.
Any additional comments?
Again BEST BOOK for ANGRY people... OR People who can easily triggered to get anger/
3 people found this helpful
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- Sofa shopper
- 08-12-20
A must have in every household!♥️
Insightful, gentle and caring in its delivery. Very manageable understanding in how we can understand our anger and our perception of others who have hurt us. Offering deep compassion to ourselves and who we love. Transformative.
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- son
- 18-06-18
very insightful and helpful
i am very thankful to have the chance to read such insightful book. id recommend this to anyone since we all have anger.
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- W. Park
- 23-03-18
Bus Listening
Very useful in how to live with inherent human and how to positively manage it for the benefit of self and others