Showing results for "six" in Emotions
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How to Talk So Little Kids Will Listen
- A Survival Guide to Life with Children Ages 2-7
- By: Joanna Faber, Julie King
- Narrated by: Heather Alicia Simms, Michele Pawk, Candace Thaxton, and others
- Length: 10 hrs and 8 mins
- Unabridged
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Overall1,225
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Performance1,048
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Story1,042
OVER HALF A MILLION COPIES SOLD A must-have resource for anyone who lives or works with young kids, with an introduction by Adele Faber, coauthor of How to Talk So Kids Will Listen & Listen So Kids Will Talk, the international mega-bestseller The Boston Globe dubbed “The Parenting Bible.”...
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very-very-very good
- By Szabolcs S. on 11-11-17
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How to Talk So Little Kids Will Listen
- A Survival Guide to Life with Children Ages 2-7
- Narrated by: Heather Alicia Simms, Michele Pawk, Candace Thaxton, January LaVoy, Rebekkah Ross, Gibson Frazier, Molly Pope
- Length: 10 hrs and 8 mins
- Release date: 10-01-17
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Unbreakable Emotional You
- Six Proven Keys to De-Stress Beyond Burnout
- By: Maria Ian
- Narrated by: Maria Ian
- Length: 5 hrs and 5 mins
- Unabridged
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Overall40
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Performance40
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Story40
This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.
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I think I listened to a different book.
- By reader on 28-10-25
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The Unbreakable Emotional You
- Six Proven Keys to De-Stress Beyond Burnout
- Narrated by: Maria Ian
- Length: 5 hrs and 5 mins
- Release date: 25-06-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall32
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Performance25
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Story25
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Simple solutions for the anxious mind.
- By Ye-One on 30-12-21
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 1
- Length: 3 hrs and 13 mins
- Release date: 10-03-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- By: Vaughn Carter
- Narrated by: Alexander Burns
- Length: 3 hrs and 35 mins
- Unabridged
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Overall52
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Performance50
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Story50
Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
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Life Changing Information!
- By MakedaTene on 25-10-22
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- Narrated by: Alexander Burns
- Length: 3 hrs and 35 mins
- Release date: 21-09-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Healing with Somatic Yoga
- A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body
- By: Brett Larkin
- Narrated by: Brett Larkin
- Length: 7 hrs and 45 mins
- Unabridged
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Healing with Somatic Yoga is your step-by-step guide to reconnecting with your body’s innate wisdom—through breath, movement, sound, and sensation. In this transformative 6-week journey, yoga teacher and somatic coach Brett Larkin helps you unwind stored trauma, regulate your nervous system, and build a felt sense of safety from the inside out. Whether you’re seeking emotional release, trauma recovery, or nervous system repair after burnout or chronic stress, this book is your invitation to heal—gently, playfully, and powerfully.
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Healing with Somatic Yoga
- A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body
- Narrated by: Brett Larkin
- Length: 7 hrs and 45 mins
- Release date: 02-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- By: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Unabridged
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Overall4
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Performance4
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Story4
CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
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First part was ok then I flagged
- By Lu on 15-09-25
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Release date: 29-03-22
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- By: MaryCatherine McDonald PhD PhD
- Narrated by: MaryCatherine McDonald PhD PhD
- Length: 6 hrs and 26 mins
- Unabridged
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Overall0
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From the "Brené Brown of trauma" comes a groundbreaking, actionable guide to healing trauma through a reframing and adaptation of Positive Psychology. Joy can feel complicated, especially to someone who is struggling. Against the very real darkness that life offers up, a chorus of “but do you...
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The Joy Reset
- Six Ways Trauma Steals Happiness and How to Win it Back
- Narrated by: MaryCatherine McDonald PhD PhD
- Length: 6 hrs and 26 mins
- Release date: 13-05-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Short Reads Collection, Volume 6: Overthinking, Healing, Emotional Clarity
- By: Bright Days
- Narrated by: Stephanie Quinn
- Length: 1 hr and 45 mins
- Unabridged
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Overall0
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Discover fourteen self-help short listens together in one powerful volume designed to bring clarity, emotional healing, and self-understanding. These reflections explore overthinking, attachment, unresolved pain, forgiveness, and closure, helping you understand what’s happening beneath persistent thoughts and lingering emotions. Instead of surface-level advice, these short listens guide you toward deeper insight and personal growth.
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Short Reads Collection, Volume 6: Overthinking, Healing, Emotional Clarity
- Narrated by: Stephanie Quinn
- Length: 1 hr and 45 mins
- Release date: 20-01-26
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Loving-Kindness Meditation for Beginners
- 6 Guided Meditations for Self-Love, Healing, Inner Peace, Stress and Anxiety Relief
- By: Elena Collin
- Narrated by: Sydney Paige
- Length: 3 hrs and 6 mins
- Unabridged
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Overall29
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Performance29
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Story29
Rooted in ancient Buddhist tradition, metta—the Pali word for “loving-kindness”—is a 2,600-year-old meditation practice designed to awaken the heart’s vast capacity for healing, compassion, and peace. Known today as loving-kindness meditation, this timeless method involves repeating simple yet powerful phrases—softening judgment, easing emotional pain, and building deep inner resilience. Loving-Kindness Meditation for Beginners offers a gentle, accessible path to healing, self-love, and inner peace.
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Loving-Kindness Meditation for Beginners
- By Blessing on 11-01-26
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Loving-Kindness Meditation for Beginners
- 6 Guided Meditations for Self-Love, Healing, Inner Peace, Stress and Anxiety Relief
- Narrated by: Sydney Paige
- Length: 3 hrs and 6 mins
- Release date: 21-07-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Empowerment Solution
- Six Keys to Unlocking Your Full Potential with the Subconscious Mind
- By: Friedemann Schaub
- Narrated by: Friedemann Schaub
- Length: 12 hrs and 35 mins
- Unabridged
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Discover the six keys to empowerment and take ownership of your life Activate the healing power of your subconscious mind to accelerate change and growth and eliminate the root causes of chronic anxiety, depression, and other limiting mental and emotional challenges Learn effective...
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The Empowerment Solution
- Six Keys to Unlocking Your Full Potential with the Subconscious Mind
- Narrated by: Friedemann Schaub
- Length: 12 hrs and 35 mins
- Release date: 29-08-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of Stoicism
- Nine Laws from Stoics to Build an Unbreakable Mind, Forge Resilience, Conquer Your Fears & Become Unshakable in Face of Adversity (Self Mastery, Book 6)
- By: Alexander Clarke
- Narrated by: Derik Hendrickson
- Length: 2 hrs and 52 mins
- Unabridged
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We all have moments in our lives when we feel overwhelmed by the challenges that come with being human. But there are ways to get back on track and find peace within yourself, no matter what life throws at you. And it starts with understanding one simple thing: the ancient philosophy of Stoicism can help us live better lives today.
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The Power of Stoicism
- Nine Laws from Stoics to Build an Unbreakable Mind, Forge Resilience, Conquer Your Fears & Become Unshakable in Face of Adversity (Self Mastery, Book 6)
- Narrated by: Derik Hendrickson
- Series: Self Mastery, Book 5
- Length: 2 hrs and 52 mins
- Release date: 29-11-22
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Self Discipline
- 6 Books in 1: Overcome Negative Thoughts and Emotions, Eliminate Stress, Stop Anxiety, Control Your Anger, Become Fearless, Build a Positive Mindset, and Embrace Happiness
- By: John Ward
- Narrated by: KC Wayman
- Length: 18 hrs and 46 mins
- Unabridged
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Overall3
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Performance3
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Story3
The human fight-or-flight response is designed to protect us, but when the intense emotions they trigger take hold, it can be difficult to function productively - or even just happily. By cultivating stronger self-discipline and mental resilience, you can learn to channel these energies into more positive avenues, leaving you free to pursue success!
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It,s okay.
- By Anonymous on 01-11-20
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Self Discipline
- 6 Books in 1: Overcome Negative Thoughts and Emotions, Eliminate Stress, Stop Anxiety, Control Your Anger, Become Fearless, Build a Positive Mindset, and Embrace Happiness
- Narrated by: KC Wayman
- Length: 18 hrs and 46 mins
- Release date: 28-10-20
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sonhos e disciplina [Dreams and Discipline]
- Gestão da Emoção para qualidade de vida (Gestão da Emoção para qualidade de vida, Livro 6)
- By: Augusto Cury
- Narrated by: Camilo Schaden
- Length: 1 hr and 2 mins
- Unabridged
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Você teria coragem de subir em um avião e fazer uma longa viagem, sabendo que o piloto quase não tem experiência? Relaxaria se soubesse que ele desconhece os instrumentos de navegação? Dormiria se ele não tivesse habilidades para desviar de rotas turbulentas? São essas as perguntas que Augusto Cury nos faz logo no início do livro. Em Sonhos e disciplina, o autor nos mostra a maneira mais eficaz de conduzir a vida e realizar os sonhos, sem frustração ou ansiedade.
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Sonhos e disciplina [Dreams and Discipline]
- Gestão da Emoção para qualidade de vida (Gestão da Emoção para qualidade de vida, Livro 6)
- Narrated by: Camilo Schaden
- Series: Gestão da Emoção para qualidade de vida
- Length: 1 hr and 2 mins
- Release date: 02-10-23
- Language: Portuguese
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Eu quero a árvore que existe [I Want the Tree That Exists]
- Seis reflexões para o mundo real [Six Reflections for the Real World]
- By: larinha
- Narrated by: larinha
- Length: 8 hrs and 18 mins
- Unabridged
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Eu quero a árvore que existe é uma coletânea de seis ensaios que representam diferentes facetas da nossa ânsia de descobrir e desfrutar a realidade que nos cerca. Em textos repletos de delicadeza e lucidez, larinha divide conosco sua visão única da existência, numa conversa franca e aberta que passeia pelo que há de mais profundo e de mais banal na jornada de todos nós.
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Eu quero a árvore que existe [I Want the Tree That Exists]
- Seis reflexões para o mundo real [Six Reflections for the Real World]
- Narrated by: larinha
- Length: 8 hrs and 18 mins
- Release date: 03-10-24
- Language: Portuguese
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Emotional Intelligence: How to Improve Your Social Skills
- 6 Books in 1: Mental Models, Stoicism, Master Your Emotions, Overthinking, Covert Manipulation, Dark Psychology (EQ Agility 2.0)
- By: David Drive
- Narrated by: Jeff Bower
- Length: 20 hrs and 26 mins
- Unabridged
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Discover the importance to change yourself to live a better life. You can improve every day, faster than you think, and you can do it in your free time - in the car on your way to work or before sleeping. This box set includes more than 50 real case studies, proven tips, helpful tricks, daily practices, inspirational quotes, and a lot of exercises designed for everyone.
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Emotional Intelligence: How to Improve Your Social Skills
- 6 Books in 1: Mental Models, Stoicism, Master Your Emotions, Overthinking, Covert Manipulation, Dark Psychology (EQ Agility 2.0)
- Narrated by: Jeff Bower
- Length: 20 hrs and 26 mins
- Release date: 24-02-20
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Para de complacer a la gente [Stop People Pleasing]
- Sé firme, deja de preocuparte por lo que piensen los demás, supera la culpabilidad y no te dejes manipular (Patrick King Español nº 6) [Be Firm, Stop Worrying About What Others Think, Overcome Guilt and Do Not Let Yourself Be Manipulated (Patrick King Spanish, Book 6)]
- By: Patrick King
- Narrated by: Tomas Cebral
- Length: 3 hrs and 38 mins
- Unabridged
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Deja tu adicción a que todos te aprueben y aprende a ser menos «amable».¿Mantienes la boca cerrada por miedo a caer bien a la gente? ¿Sientes que necesitas agradar y servir para mantenerte en tus círculos sociales? Tienes la necesidad de complacer y todas las creencias relacionadas.Evita que la amargura, el resentimiento y la ansiedad digan siempre que sí.Para de complacer a la gente es una mirada franca a las tendencias de las personas complacientes: de dónde vienen, cómo se manifiestan y exactamente qué hacer con ellas.
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Para de complacer a la gente [Stop People Pleasing]
- Sé firme, deja de preocuparte por lo que piensen los demás, supera la culpabilidad y no te dejes manipular (Patrick King Español nº 6) [Be Firm, Stop Worrying About What Others Think, Overcome Guilt and Do Not Let Yourself Be Manipulated (Patrick King Spanish, Book 6)]
- Narrated by: Tomas Cebral
- Length: 3 hrs and 38 mins
- Release date: 17-06-21
- Language: Spanish
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Czym jest motywacja? cz. 6. Manipulowanie innymi, aby Tobie zaszkodzić. [What Is Motivation? Part 6. Manipulating Others to Harm You.]
- Motywacja do wyjścia z roli ofiary. [Motivation to Leave the Role of Victim]
- By: Dr Renata Zarzycka
- Narrated by: Dr Renata Zarzycka
- Length: 33 mins
- Unabridged
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Warto poznać „Złotą zasadę” blokowania się przed manipulacją „obwiniaczy”: „Ten, który obwinia innych, ma daleką drogę przed sobą. Ten, który obwinia siebie, jest w połowie drogi. Ten, który nikogo nie wini, dotarł już na miejsce”. Na manipulatorów działających dla własnych korzyści możemy trafiać, co jakiś czas. Warto mieć motywację do nauki, jak ich demaskować, jak wsłuchiwać się w to, co mówią, jak obserwować ich zachowanie oraz jakie zadawać pytania?
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Czym jest motywacja? cz. 6. Manipulowanie innymi, aby Tobie zaszkodzić. [What Is Motivation? Part 6. Manipulating Others to Harm You.]
- Motywacja do wyjścia z roli ofiary. [Motivation to Leave the Role of Victim]
- Narrated by: Dr Renata Zarzycka
- Length: 33 mins
- Release date: 19-08-24
- Language: polish
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Inteligencja Emocjonalna. Zarzadzanie Emocjami. Naszymi lekami stwarzamy to, czego sie boimy [Emotional Intelligence: Managing Emotions: With Our Medicines We Create What We Fear]
- Mindfulness - trening uwaznosci. cz. 6 [Mindfulness - Mindfulness Training, Part 6]
- By: Dr. Renata Zarzycka
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 14 mins
- Unabridged
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Czy wiesz, ze kiedy jestesmy zestresowani, obniza sie poziom naszej inteligencji i swiadomej percepcji? W tym czasie tracimy kontakt z logicznym mysleniem i czesto wchodzimy w swiat wyimaginowanego strachu o tym, co moze sie stac za chwile oraz jak straszna przyszlosc maluje sie przed nami. Dzieki temu, myslac o tym, czego nie chcemy, przyciagamy dokladnie to, do siebie. Naszymi lekami stwarzamy to, czego sie boimy, jednoczesnie zapominajac o zasadach Prawa Przyciagania, ze to nasze mysli ksztaltuja nasza rzeczywistosc.
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Inteligencja Emocjonalna. Zarzadzanie Emocjami. Naszymi lekami stwarzamy to, czego sie boimy [Emotional Intelligence: Managing Emotions: With Our Medicines We Create What We Fear]
- Mindfulness - trening uwaznosci. cz. 6 [Mindfulness - Mindfulness Training, Part 6]
- Narrated by: Dr. Renata Zarzycka
- Length: 1 hr and 14 mins
- Release date: 31-10-23
- Language: polish
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of Harmony: Sixth Step to Your Dreams
- Your Ten Powers, Book 6
- By: Linda Prejean
- Narrated by: Linda Prejean
- Length: 29 mins
- Unabridged
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Make An Agreement with Yourself - It is essential to achieve inner harmony in order for your life to reveal its subtleties and mystery. You can choose good-feeling thoughts and as a result, the more refined energy of calm, peace and happiness will result. This means you have a choice. Disharmony is a learned experience and a repetition of behaviors. You are not a victim, you can choose again. When you reach for a higher feeling thought, you are putting yourself in alignment with your true nature.
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The Power of Harmony: Sixth Step to Your Dreams
- Your Ten Powers, Book 6
- Narrated by: Linda Prejean
- Series: Your Ten Powers, Book 6
- Length: 29 mins
- Release date: 06-01-25
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mental Toughness: 6 Steps to Build the Strongest Mindset for Life and Become Totally Unstoppable! +7 Day Mental Toughness Challenge and Assertiveness Training. Master Self Discipline!
- By: Luke Caldwell
- Narrated by: Tim Edwards
- Length: 1 hr and 37 mins
- Unabridged
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Have you ever found yourself floundering in the midst of life’s challenges? Do others around you seem to handle the same problems with much more ease than you do? Are you just not able to meet your personal goals? You know you are lacking something, but you have no idea what. In this book, you will learn what mental toughness is and how people in the military, sports, and business worlds use it to succeed and become the top of their field. If you think that mental toughness is something that you are born with, you are wrong! It is a skill that can be taught and learned.
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Mental Toughness: 6 Steps to Build the Strongest Mindset for Life and Become Totally Unstoppable! +7 Day Mental Toughness Challenge and Assertiveness Training. Master Self Discipline!
- Narrated by: Tim Edwards
- Length: 1 hr and 37 mins
- Release date: 31-12-18
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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