Within this easy-to-understand book, you will learn everything you need to become mentally tough. You will also learn:

• What mental toughness is and what mental toughness is not; 
• The traits of mentally tough people
• How to apply the traits of mental toughness in your life
• Effective, practical exercises to strengthen your mental tough muscle
• Tips from those in the military, sports, and business worlds on how mentally tough they are and the importance of being mentally tough
• Jump-start your mental toughness journey with the seven-day mental toughness challenge
• Ways to be mentally tough in common scenarios
• How to be mentally tough no matter what happens in your life! 

If you are tired or weak and frail or if you need a way to bolster your already strong mindset, then Mental Toughness is for you! By the time you finish listening to this book, you will be armed with tools, resources, and knowledge to help you become a stronger and mentally tough person. This is not just some book that gives you general ideas about being mentally tough. This book includes interactive activities that will help you be a better person no matter your what your IQ, education, personality, or income is. Do not delay any longer! You were born to be mentally tough, and this book will show you how!