Showing results for "self help" in Teen & Young Adult
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Game On: Short Stories for Guys Who Show Up
- Building Teen Confidence by Reading Self Help Books
- By: James Baldwin, Baldwin Publishing
- Narrated by: Timothy Deese
- Length: 1 hr and 6 mins
- Unabridged
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Overall43
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Performance19
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Story19
Growing up as a teen boy today isn’t easy, between school stress, peer pressure, and figuring out who you are. Ever wonder why confidence disappears the moment you face failure? Or why fitting in feels harder than just being yourself? That’s where our life skills for teens book makes a difference! Through 20 short stories, our growth mindset book helps teen boys (and the adults guiding them) turn everyday struggles into lessons of strength, resilience, genuine self-belief, emotional awareness, and a confident mind.
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Real-life strength builder
- By Antonio Saunders on 16-12-25
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Game On: Short Stories for Guys Who Show Up
- Building Teen Confidence by Reading Self Help Books
- Narrated by: Timothy Deese
- Length: 1 hr and 6 mins
- Release date: 31-10-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- By: R Sapphire
- Narrated by: Ella Whitehead
- Length: 3 hrs and 18 mins
- Unabridged
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Overall15
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Performance15
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Story15
This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself. A person who will now be able to regain control of their life and make the most out of it. We packed it with credible information based on research to help broaden your knowledge of anxiety. This book also contains 13 proven techniques tailored for you to combat anxiety.
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A Gift of Knowledge
- By Melanie B.D.N on 13-03-24
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Teen Anxiety Self Help Guide
- Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
- Narrated by: Ella Whitehead
- Length: 3 hrs and 18 mins
- Release date: 06-11-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Help! I’m a Teenager
- Self-Esteem for Teens, Stop Teenage Angst, Love Yourself Deeply, Boost Self-Confidence. No More Social Anxiety for Teens
- By: Rebecca Collins
- Narrated by: Joanna Lee
- Length: 3 hrs and 34 mins
- Unabridged
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Overall18
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Performance18
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Story18
Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Trying to deal with everything alone can be a nightmare! Being a teenager has never been more challenging, which is why this book has been written. In it, you will find all the help and advice you need to build up your self-esteem and start liking yourself more. If you feel like you aren’t good enough, smart enough, capable enough, this audiobook will change all of that.
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Clear and Concise!
- By Amazon Customer on 25-05-22
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Help! I’m a Teenager
- Self-Esteem for Teens, Stop Teenage Angst, Love Yourself Deeply, Boost Self-Confidence. No More Social Anxiety for Teens
- Narrated by: Joanna Lee
- Length: 3 hrs and 34 mins
- Release date: 26-04-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Emotionally Intelligent Teen
- Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
- By: Melanie McNally PsyD
- Narrated by: Rachel Perry
- Length: 5 hrs and 3 mins
- Unabridged
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Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life
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The Emotionally Intelligent Teen
- Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
- Narrated by: Rachel Perry
- Length: 5 hrs and 3 mins
- Release date: 23-01-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Teen Breakup Survival Guide
- Skills to Help You Deal with Intense Emotions, Cultivate Self-Love, and Come Back with Confidence
- By: Lenora M. Ziegler LCSW
- Narrated by: Diana Blue
- Length: 4 hrs
- Unabridged
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Breaking up can be a gut-wrenching ordeal. Whether the breakup was expected or not, you've been on an emotional roller coaster that's probably left you with lots of questions. Rest assured that you're not alone, there's nothing wrong with you, and, most importantly, things will get better. Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you move forward with your life.
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The Teen Breakup Survival Guide
- Skills to Help You Deal with Intense Emotions, Cultivate Self-Love, and Come Back with Confidence
- Narrated by: Diana Blue
- Length: 4 hrs
- Release date: 01-10-24
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- By: Dzung X. Vo MD FAAP
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 27 mins
- Unabridged
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Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.
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The Mindful Teen
- Powerful Skills to Help You Handle Stress One Moment at a Time
- Narrated by: Rachel Jacobs
- Length: 6 hrs and 27 mins
- Release date: 29-10-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Note to Self
- Inspiring Words From Inspiring People
- By: Gayle King
- Narrated by: Oprah Winfrey, Maya Angelou, Chelsea Handler, and others
- Length: 2 hrs and 39 mins
- Unabridged
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Overall35
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Performance28
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Story28
In this updated edition, Gayle King introduces brand new notes from: Tracy Morgan, Heather Duckworth, Adam Rippon, François Clemmons, Tammy Duckworth, Alexis Ohanian, and Alex Honnold! Gayle King shares her favorite inspiring letters from the popular CBS This Morning segment Note to Self, in...
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Really boring
- By Lucy on 02-02-19
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Note to Self
- Inspiring Words From Inspiring People
- Narrated by: Oprah Winfrey, Maya Angelou, Chelsea Handler, Jane Fonda, Jimmy Carter, Joe Biden
- Length: 2 hrs and 39 mins
- Release date: 08-05-18
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Teenager’s Guide to Adulting Skills and Life Hacks
- Learn the Practical, Social, and Communication Skills That Will Help Boost Your Self-Confidence, Manage Emotions, and Increase Independence
- By: Karen Conlon
- Narrated by: Kelli Tomic
- Length: 3 hrs and 28 mins
- Unabridged
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Overall23
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Performance23
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Story23
You’re a teenager wrestling with shifting identities, evolving friendships, and a whirlwind of emotions. On top of that, the adult world is already knocking on your door with its expectations and responsibilities. That’s where The Teenager’s Guide to Adulting Skills and Life Hacks comes in. This isn’t your typical boring “self-help” guidebook; it’s your secret sauce to crushing the chaos of teen life.
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GREAT GUIDE!!
- By David Perrotta on 02-06-24
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The Teenager’s Guide to Adulting Skills and Life Hacks
- Learn the Practical, Social, and Communication Skills That Will Help Boost Your Self-Confidence, Manage Emotions, and Increase Independence
- Narrated by: Kelli Tomic
- Length: 3 hrs and 28 mins
- Release date: 29-02-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Executive Functioning for Teen Boys
- Key Skills Every Guy Needs to Crush School, Sports, and Life - Complete with Exercises and Real Life Examples (Self Help for Teen Boys)
- By: L.A. Murphy
- Narrated by: Ian Grimley
- Length: 2 hrs and 31 mins
- Unabridged
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This book wasn’t written by some adult in a button-up who hasn’t been a teen since the flip phone era. It’s written for guys like us—who are smart, funny, maybe a little chaotic—and just want to figure out how to stay on top of life without totally burning out. I’m a real teen who struggles with this stuff too, and I’ve spent the last few years learning how to actually get my brain to cooperate—especially when life gets busy, school gets stressful, or I just feel stuck.
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Executive Functioning for Teen Boys
- Key Skills Every Guy Needs to Crush School, Sports, and Life - Complete with Exercises and Real Life Examples (Self Help for Teen Boys)
- Narrated by: Ian Grimley
- Length: 2 hrs and 31 mins
- Release date: 08-08-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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In Your Powerzone
- Elevate Your Social Skills and Self-Esteem, Tackle Social Anxiety, and Build Your Confidence Without Burnout: A Self-Help Guidebook for Teens, 2 in 1 Bundle
- By: Mia Reyes
- Narrated by: Alexandra Slonina, Genesis Renji
- Length: 6 hrs and 12 mins
- Unabridged
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Overall31
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Performance31
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Story31
If self-doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal growth. And it's totally exhausting. Discover how you can change this!
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Dual Focus is Commendable
- By Terri Sterk on 23-02-24
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In Your Powerzone
- Elevate Your Social Skills and Self-Esteem, Tackle Social Anxiety, and Build Your Confidence Without Burnout: A Self-Help Guidebook for Teens, 2 in 1 Bundle
- Narrated by: Alexandra Slonina, Genesis Renji
- Length: 6 hrs and 12 mins
- Release date: 21-10-22
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Self-Esteem for Teens
- Step-by-Step Self-Help Guide to Boost Confidence, Manage Anxiety & Train Your Mindset
- By: Mary Rossignol
- Narrated by: Tricia Gout
- Length: 3 hrs and 31 mins
- Unabridged
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Watching your teen struggle with confidence, anxiety, or self-doubt can be heartbreaking. This teen self-esteem audiobook provides them with practical tools and encouragement to build real self-esteem, manage stress, and grow into the strong, confident, and resilient teens they know they can be.
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Self-Esteem for Teens
- Step-by-Step Self-Help Guide to Boost Confidence, Manage Anxiety & Train Your Mindset
- Narrated by: Tricia Gout
- Length: 3 hrs and 31 mins
- Release date: 09-09-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Shyness and Social Anxiety Workbook for Teens - Second Edition
- CBT and ACT Skills to Help You Build Social Confidence
- By: Jennifer Shannon
- Narrated by: Amy Gordon
- Length: 2 hrs and 31 mins
- Unabridged
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The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out on friendships, fun, and opportunities.
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The Shyness and Social Anxiety Workbook for Teens - Second Edition
- CBT and ACT Skills to Help You Build Social Confidence
- Narrated by: Amy Gordon
- Length: 2 hrs and 31 mins
- Release date: 15-03-22
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Self Help for Black Girls
- Ways to Benefit from Self Love Self Care and Mindfulness
- By: Carol Sinclair
- Narrated by: Hattie Schenck
- Length: 1 hr and 45 mins
- Unabridged
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Black girls, you are supposed to rock and you are magic. This book is to help you blossom, bloom, and become the ultimate version of yourself, and that starts with self-help, self-care, and most importantly, self-love. So many of you may think that this is just about pampering nights, but that's just the beginning. The truth is, there is no one-size-fits-all way to take care of you. This book will help you discover the key ingredients of self-care so that you can whip up your self-love recipe. So, what are you still waiting for?
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Self Help for Black Girls
- Ways to Benefit from Self Love Self Care and Mindfulness
- Narrated by: Hattie Schenck
- Length: 1 hr and 45 mins
- Release date: 27-06-22
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Teen Boy’s Guide to Anxiety Relief, Self-Regulation, and Executive Functioning
- Exercises & Strategies to Help You Win Big in School, Sports & Life
- By: L. A. Murphy
- Narrated by: Ian Grimley
- Length: 6 hrs and 33 mins
- Unabridged
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This book helps with the biggest challenges a lot of guys face: anxiety, self-regulation, and executive function. Do you ever feel so anxious at school, during sports, or even just hanging out with people that you feel sick? Do you constantly worry about what others think, overthink everything, and shut down in social situations? Do you chew your nails, bite your lips, zone out, or just want to hide under the covers all day? Do you get angry over small things and then feel bad about it later?
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The Teen Boy’s Guide to Anxiety Relief, Self-Regulation, and Executive Functioning
- Exercises & Strategies to Help You Win Big in School, Sports & Life
- Narrated by: Ian Grimley
- Length: 6 hrs and 33 mins
- Release date: 10-09-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Life Skills for Teens
- A Comprehensive Guide to Help Teenagers and Young Adults Survive Adulthood, Be Self-Confident, Independent, and Self-Reliant (Adulting 101)
- By: Catherine M. Jacobs
- Narrated by: Jess Nicole Thigpen
- Length: 4 hrs and 53 mins
- Unabridged
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Avoid the embarrassment of not knowing the basic skills in life by the time you move out. Learn how to clean, cook, repair, and so much more! Between juggling your homework, extracurricular activities, and trying to maintain a social life—learning life skills can feel like too much. While you can’t downplay the importance of good academics, you must have questioned their practical applications in real life—and this is why academic skills without life skills are not enough.
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Life Skills for Teens
- A Comprehensive Guide to Help Teenagers and Young Adults Survive Adulthood, Be Self-Confident, Independent, and Self-Reliant (Adulting 101)
- Narrated by: Jess Nicole Thigpen
- Length: 4 hrs and 53 mins
- Release date: 26-06-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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