Showing results for "ruby" in Health & Wellness
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I’m Not as Well as I Thought I Was
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 12 mins
- Unabridged
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Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While searching for inner peace and equanimity amidst global chaos, Ruby realises that, ultimately, the most challenging gauntlet we all must face is ourselves. I'm Not as Well as I Thought I Was is Ruby's most honest and raw book to date.
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Terrible
- By Kevin J. Lear (MotorBikeTV) on 13-05-23
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I’m Not as Well as I Thought I Was
- Narrated by: Ruby Wax
- Length: 6 hrs and 12 mins
- Release date: 11-05-23
- Language: English
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Ruby Wax's No-Brainer: It's All in the Mind
- An Audible Original
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 10 mins
- Original Recording
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In this Audible Original, Ruby Wax hunts down her heroes - brain scientists - in the UK and across America, to learn more about what makes us tick: why we get stressed, how we feel pain, what makes us addicted - and has a lot of fun along the way. She faces death with Past Mortems author Carla Valentine, explores how video games affect our attention with gamification expert Gabe Zichermann, and discovers the benefits of vaginal smearing with Professor Tim Spector.
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My audible mind.
- By Grandmere on 22-11-18
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Ruby Wax's No-Brainer: It's All in the Mind
- An Audible Original
- Narrated by: Ruby Wax
- Length: 6 hrs and 10 mins
- Release date: 10-10-18
- Language: English
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A Mindfulness Guide for the Frazzled
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 59 mins
- Unabridged
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Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.
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You can't stop the sea but you can learn to surf!
- By Rachel Redford on 26-03-16
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A Mindfulness Guide for the Frazzled
- Narrated by: Ruby Wax
- Length: 6 hrs and 59 mins
- Release date: 28-01-16
- Language: English
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Sane New World
- Taming the Mind
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 27 mins
- Unabridged
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Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
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The best audiobook to date
- By Matthew on 28-04-14
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Sane New World
- Taming the Mind
- Narrated by: Ruby Wax
- Length: 6 hrs and 27 mins
- Release date: 27-02-14
- Language: English
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
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It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
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This book could almost drive me to drink
- By Andy on 10-01-19
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Release date: 31-12-18
- Language: English
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Eat Up
- Food, Appetite and Eating What You Want
- By: Ruby Tandoh
- Narrated by: Ruby Tandoh
- Length: 6 hrs and 35 mins
- Unabridged
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In Eat Up, Ruby Tandoh celebrates the fun and pleasure of food, taking a look at everything from gluttons and gourmets in the movies to the symbolism of food and sex. She will arm you against the fad diets, food crazes and bad science that can make eating guilt-laden and expensive, drawing eating inspiration from influences as diverse as Roald Dahl, Nora Ephron and Gemma from TOWIE. Filled with straight-talking, sympathetic advice on everything from mental health to recipe ideas and shopping tips, this is an audiobook that clears away the fog, to help you fall back in love with food....
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Brilliant in Anorexia recovery.
- By Rubycat on 19-04-19
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Eat Up
- Food, Appetite and Eating What You Want
- Narrated by: Ruby Tandoh
- Length: 6 hrs and 35 mins
- Release date: 23-08-18
- Language: English
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The Sober Curious Reset
- Change the Way You Drink in 100 Days or Less
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 3 hrs and 38 mins
- Unabridged
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Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one's genuine confidence and happiness without the crutch of alcohol. In The Sober Curious Reset, Ruby goes a step further by inviting you into a 100-day process of radically rethinking your drinking.
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The Sober Curious Reset
- Change the Way You Drink in 100 Days or Less
- Narrated by: Ruby Warrington
- Length: 3 hrs and 38 mins
- Release date: 01-12-20
- Language: English
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Happy Ever After
- Escaping the Myth of the Perfect Life
- By: Paul Dolan
- Narrated by: Paul Dolan
- Length: 6 hrs and 59 mins
- Unabridged
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Penguin presents the audiobook edition of Happy Ever After, written and read by Paul Dolan. Get a good education, be successful, get married, have kids and look after your health. This is what we're told will make us happy. But what if these stories are doing more harm than good? In Happy Ever After, best-selling happiness expert Professor Paul Dolan draws on groundbreaking research and data to bust the common myths about happiness and show that the path to fulfilment is actually far more unexpected than we thought.
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Generally good and mind opening but...
- By Anonymous User on 22-02-19
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Happy Ever After
- Escaping the Myth of the Perfect Life
- Narrated by: Paul Dolan
- Length: 6 hrs and 59 mins
- Release date: 17-01-19
- Language: English
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How to Heal Psoriasis Bundle, 2 in 1 Bundle
- Healing Psoriasis Naturally and The Psoriasis Cure
- By: Ruby Winston, Bethany Alonzo
- Narrated by: Steven Myles
- Length: 1 hr and 11 mins
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This bundle is a comprehensive guide to managing and healing psoriasis, designed to help those who suffer from this chronic skin condition to live happier and healthier lives. The bundle includes audiobooks that cover a range of topics, from the basics of psoriasis to more advanced strategies for managing and even reversing the condition. You will learn about the causes of psoriasis, common triggers, and the different types of psoriasis.
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How to Heal Psoriasis Bundle, 2 in 1 Bundle
- Healing Psoriasis Naturally and The Psoriasis Cure
- Narrated by: Steven Myles
- Length: 1 hr and 11 mins
- Release date: 21-03-23
- Language: English
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Healing Psoriasis Naturally
- A Guide to Clearing Your Skin and Improving Your Health Through the Power of Diet, Lifestyle and Alternative Therapies
- By: Ruby Winston
- Narrated by: Steven Myles
- Length: 34 mins
- Unabridged
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Psoriasis is a chronic autoimmune condition that affects the skin, causing red, scaly patches and itching. It is a common condition that affects millions of people worldwide, and while there are conventional treatments available, many people are looking for natural alternatives to manage their symptoms. This audiobook is dedicated to exploring natural ways to heal psoriasis. It will cover various aspects of the condition, including causes, symptoms, and common treatments, as well as natural alternatives that can help reduce symptoms and improve quality of life.
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Healing Psoriasis Naturally
- A Guide to Clearing Your Skin and Improving Your Health Through the Power of Diet, Lifestyle and Alternative Therapies
- Narrated by: Steven Myles
- Length: 34 mins
- Release date: 21-03-23
- Language: English
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Women Without Kids
- By: Ruby Warrington
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Women Without Kids is a special podcast series created from research interviews for my book of the same title, which will be published in spring 2023. The conversations here are with the authors, philosophers, healers, activists, anthropologists, and social scientists, whose work has helped me make sense of everything it means to be a "woman without kids" today—whatever our reasons for this.
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Excellent book, must read for childless and childfull people
- By Patricia Terrer-Perez on 25-02-24
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Feminizing Men
- A Guide for Males to Achieve Maximum Feminization
- By: Barbara Deloto, Thomas Newgen
- Narrated by: Ruby Rivers
- Length: 1 hr and 38 mins
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This is not for those who wish to permanently change their gender, but rather for those who wish to feminize temporarily, though sometimes repeatedly and regularly, in order to proficiently crossdress as a woman.
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Feminizing Men
- A Guide for Males to Achieve Maximum Feminization
- Narrated by: Ruby Rivers
- Length: 1 hr and 38 mins
- Release date: 25-04-17
- Language: English
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Get a Grip, Love
- By: Kate Lucey
- Narrated by: Helen Keeley
- Length: 7 hrs and 53 mins
- Unabridged
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Kate Lucey has been ‘officially’ depressed (as in, diagnosed) for six years. In that time she’s experienced everything from bad therapy, knock-out meds, and friends-with-too-many-opinions, to good therapy, medication and solutions that actually work. This book recognises that getting help is not as easy as ‘just telling someone’ or ‘taking some pills’. It weaves real peoples’ experiences of depression with the opinions of actual qualified experts and facts from scientific studies to create a no-nonsense guide to mental health.
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honest and funny
- By L. Raluy on 14-05-23
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Get a Grip, Love
- Narrated by: Helen Keeley
- Length: 7 hrs and 53 mins
- Release date: 07-01-21
- Language: English
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Kindness Mindset in Leadership
- Discover Why Kindness Matters for Effectiveness in Leadership
- By: Ruby Taylor
- Narrated by: Gina Dobbs
- Length: 39 mins
- Unabridged
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Are you looking to become a leader and desire to be successful, or are you an experienced leader wanting stellar results from your team? Either way, you have come to the right place!
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POWER OF KINDNESS!!
- By Allen Smith on 01-09-23
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Kindness Mindset in Leadership
- Discover Why Kindness Matters for Effectiveness in Leadership
- Narrated by: Gina Dobbs
- Length: 39 mins
- Release date: 11-06-23
- Language: English
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7 Amazing Steps to a Healthy Gut
- Discover Simple Ways to Reclaim Your Health and Live Longer
- By: Rebecca Tate
- Narrated by: Gina Dobbs
- Length: 4 hrs and 13 mins
- Unabridged
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The gut is one of the main characters in the play of a healthy life. It acts as a portal for transporting fuel throughout the body. A neglected gut is a slow death sentence. The author stresses that it is not too late to care for gastrointestinal needs, and care should not be further delayed.
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Amazing book!
- By Miss P Gaffikin on 28-07-23
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7 Amazing Steps to a Healthy Gut
- Discover Simple Ways to Reclaim Your Health and Live Longer
- Narrated by: Gina Dobbs
- Length: 4 hrs and 13 mins
- Release date: 03-05-23
- Language: English
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The WCC Podcast: Confronting Burnout and Moral Injury
- By: The Workplace Change Collaborative
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The US health workforce is in distress. Burnout and moral injury are on the rise, and the consequences for practitioners and patients are devastating. We need to fix it. The Workplace Change Collaborative Podcast, funded by a grant from the Health Resources and Services Administration, explores the drivers and consequences of burnout and moral injury amongst health workers, and identifies practical strategies to improve their well-being. Led by the Fitzhugh Mullan Institute for Health Workforce Equity at George Washington University in partnership with the Institute for Healthcare Improvement,...
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The Dr. Jane Ruby Show Podcast
- By: drjaneruby
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Dr. Ruby is a Medical Economist, Healthcare Researcher & Pharmaceutical Development Expert. Dr. Ruby has written numerous protocols and informed consent documents. She also has 20 years of experience in regulatory processes for drug approval processes with the FDA, and worked on the human research studies to launch some of the most famous compounds in the world in depression, anxiety, Alzheimer’s disease, opioid addiction, epilepsy, autism, cardiopulmonary diseases, diabetes & kidney disease. You can look her up on PubMed to see her numerous peer reviewed journal articles..
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Ruby - A Mommy
- By: Ruby Taj
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If I say, woman, it's not just me. How about your journey from girl to woman? It's not just a physical transformation according to me. Yeppaa naan correct ah thaan pesuranaa? This transformation includes challenges, fun, tears, people, hate, and of course love. Let's pesify this, ithu namma kathai thaan. Hey guys, I am Ruby - A Mommy Please share your feedback on rubytaj22@gmail.com
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Simply Spoken with Gracie and Ruby
- By: Simply Spoken
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Welcome to Simply Spoken with Gracie and Ruby! A mental Health podcast delving into the depths of trauma, providing a voice to the silenced. Join Gracie and Ruby as they navigate sensitive topics, offering insights, support, and fostering a community of understanding and healing.
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Panic Attack Help
- Hypnosis to Help Stop Panic Attacks and Reduce Anxiety via Beach Hypnosis and Meditation
- By: Dr. William White
- Narrated by: Ruby M. Frost
- Length: 3 hrs and 14 mins
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While panic attacks are uncomfortable and embarrassing, they are just mental processes leading to a physical response. Since the process of a panic attack is mental, they can be controlled. Yes, you can stop panic attacks before they occur - and even stop an attack while it is happening. This hypnosis session is designed to help you take control of your subconscious mind and stop panic attacks from running your life. It is 18 minutes long and is a part of the Beach Hypnosis and Meditation Series
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Panic Attack Help
- Hypnosis to Help Stop Panic Attacks and Reduce Anxiety via Beach Hypnosis and Meditation
- Narrated by: Ruby M. Frost
- Length: 3 hrs and 14 mins
- Release date: 18-04-16
- Language: English
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