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Summary

In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle.

Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider, "Would life be better without alcohol?" thus sparking a global wellness trend of "curiosity" on how to gain one's genuine confidence and happiness without the crutch of alcohol.

In The Sober Curious Reset, Ruby goes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each "day" features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby's friendly, honest, and totally non-judgmental tone helps you unmask the deeper "whys" behind your drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits - and on to living a life with more presence, focus, and overall well-being. 

The Sober Curious Reset is not about preaching total abstinence - rather, it's about empowering you to make the right drinking choices, whatever this may look like for you. Ruby's 100 days is all about changing your relationship to alcohol to lead a life with more clarity, confidence, and connection.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Ruby Warrington (P)2020 Running Press Adult

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  • Macquenzie
  • 12-04-21

Happier life.

This reset wasn't what I thought it would be. I downloaded it as a fluke and figured why not give it a try. It took me a while after downloading it to actually listen. Once I did, I began to listen to myself and see the world differently. Come out of the alcohol haze that I had normalized for myself. My eyes are open to the world after listening to this, and I am grateful.