Showing results for "phd" in Fitness, Diet & Nutrition

Widely respected meditation expert Shinzen Young presents proven strategies for pain-free living, drawing on over 20 years of field research and a lifetime of experience. Dr. Young teaches us how to "retrain" our relationship with pain by using traditional meditation techniques. He adapts the core principles of mindfulness training to a practical process that treats even the most chronic and extreme pain, possibly reducing the need for drugs or surgery.

Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a meditation practice unique to you (because it will naturally unfold from the rich tapestry of your own experience in the moment).

With a poetic delivery and the wisdom of 40 years of teaching and practicing, Lorin describes the central skills of yoga meditation, including non-judgment, finding focus, tuning in to your inner world, the spirit of adventure, and more.

You’re not failing. Your food is engineered to make you lose control. Ultra-processed foods are not an accident. They are carefully designed using chemistry, neuroscience, and massive data sets to override your biology, dull your hunger cues, and keep you trapped in cycles of craving. The Bliss Point Detox exposes the hidden science behind these foods and offers a practical, step-by-step reset to help your body return to balance. Instead of relying on willpower or restriction, this approach works with your biology, not against it.

Inflammation is a body's protective response to various types of injuries and infections. It is a natural process that helps the body heal. However, persistent chronic inflammation can cause several health problems. So what makes the inflammation persist? Do you know some of your favorite foods can induce inflammation? The body views some of these foods as strange. Hence, it mobilizes white blood cells to destroy them.

If you suffer from back pain, you know how it affects every aspect of your life. With Release Back Pain, you get relief through simple flexibility exercises and self-acupressure that alleviate pain by gently stretching your back muscles and supporting your spine. Join Michael Reed Gach, best-selling author and director of the Acupressure Institute, to learn a series of back care techniques that give relief to your aching back, and can be practiced anywhere, anytime.

Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite ...

Discover the transformative power of nurturing your gut-brain connection in Your Gut Instinct: Practical & Therapeutic Strategies for Enhancing the Brain-Body Connection. This insightful guide delves into the profound relationship between your digestive health and mental well-being, providing actionable advice and therapeutic strategies that bridge the gap between neuroscience and daily health practices.

Learn about these two factors: free radicals and the shortening of DNA, how they influence aging, and how you could counter the actions of the former.

Your mindset accounts for a big portion of your weight-loss success. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight-loss journey and stay on track. That is where hypnosis comes in. As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset.

Unlock the secrets to lasting weight loss and vibrant health with “The Holistic Approach for Weight Loss and Sustainability”. This insightful book explores how combining specific foods and understanding their enzymatic effects can create a powerful, sustainable method for achieving your health goals. Explore a holistic approach that goes beyond fad diets. Learn how certain foods and their natural processes work together to support effective weight management. Discover practical strategies to enhance your detox process, optimize digestion, and balance your nutrition.

Getting to a healthy weight is a life-changing experience - one that brings with it enhanced health, more energy, and a positive mood. Yet losing weight proves to be a challenge for many, as it requires higher than normal discipline, dedication, and determination. This hypnosis is designed to help you mentally undergo a surgical procedure that inserts a gastric band into your stomach, shrinking its capacity and helping you feel fuller faster.

Welcome to the Women’s Running Lab Podcast. I’m your host, Alison Marie teacher, coach and self proclaimed running nerd. Here you’ll gain a deeper understanding of the physics and physiology of running and what that means for your body and your training. We are going to get nerdy, but we are also going to break it down into the simplest form of what actually works AND in a way that you can consistently do it.

Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just ten minutes, and over time build resistance to emotional and environmental stresses.

Operation FIT AF is the no-BS podcast for the over 40 crowd who wants to get strong, flexible, lean, and confident again—without starving, suffering, or pretending their joints don’t make that noise. Hosted by Heather Monthie, founder of Operation FIT AF™, this show breaks down what actually works for the 40+ body: strength, mobility, metabolism, mindset, and real-life consistency. If you’ve been feeling stiff, tired, squishy, unmotivated, or betrayed by your own hormones… you’re in the right place. Expect real talk and just enough Get Your Sh*t Together energy to help you stay ...

The AI Fitness Podcast explores the groundbreaking intersection of artificial intelligence and health, fitness and wellness. Co-hosted by Dave Sherwin, certified nutrition coach and lifelong fitness enthusiast, and Dr. Rob Line, PhD in education and health sociology

Balado sur l'entraînement, la nutrition et tout ce qui gravite autour de la physiologie de l'exercice, du métabolisme et de la composition corporelle. Je cherche à remettre en question les idées pré conçues du domaine de l’entraînement, de la nutrition et tout ce que ça implique. Je suis détenteur d’un baccalauréat en enseignement de l’activité physique (UQAM, 1998), d’une maîtrise en nutrition (UdeM, 2003) et titulaire d’un doctorat en science de l’activité physique (UdeM, 2009). Au cours de mes études, j’ai toujours eu à évoluer dans le domaine de l’...

Does milk make mucus? Should I starve a fever? What is a functional food? How can you tell the difference between quality nutrition science and "pseudoscience"? How does nutrition affect my immune system? What is a probiotic? Should I be concernedif my child is not eating well? What are dietary needs of older adults? This book answers all of these questions and many more in a clear, concise, and fun to read way.

This book addresses underlying reasons for food behaviors that compromise health and wellness. The author distills and translates important concepts into an easy to listen and concise manner. Anyone with interest in nutrition and relationships (or attachment theory) can learn and apply the concepts. Practical applications and tips for caregivers, couples, families, and the public are discussed.