Sleep Better
Best Sellers
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Sleep Better
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- By: Michael Reed Gach PhD
- Narrated by: Michael Reed Gach PhD
- Length: 1 hr
- Unabridged
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Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's...
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Sleep Better
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Narrated by: Michael Reed Gach PhD
- Length: 1 hr
- Release date: 08-01-04
- Language: English
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£6.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Release Back Pain
- Acupressure & Gentle Yoga Sessions You Can Use Anywhere
- By: Michael Reed Gach PhD
- Narrated by: Michael Reed Gach PhD
- Length: 1 hr and 1 min
- Unabridged
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Most back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time. These simple back-care exercises can strengthen the abdomen, gently...
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Release Back Pain
- Acupressure & Gentle Yoga Sessions You Can Use Anywhere
- Narrated by: Michael Reed Gach PhD
- Length: 1 hr and 1 min
- Release date: 19-02-04
- Language: English
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£6.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Increase Vitality
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- By: Michael Reed Gach PhD
- Narrated by: Michael Reed Gach PhD
- Length: 1 hr
- Unabridged
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Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems, but help is available through simple, daily routines. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating...
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Increase Vitality
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Narrated by: Michael Reed Gach PhD
- Length: 1 hr
- Release date: 08-01-04
- Language: English
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£6.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stress Relief
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- By: Michael Reed Gach PhD
- Narrated by: Michael Reed Gach PhD
- Length: 1 hr and 2 mins
- Unabridged
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According to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and...
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Stress Relief
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Narrated by: Michael Reed Gach PhD
- Length: 1 hr and 2 mins
- Release date: 08-01-04
- Language: English
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£6.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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