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Sleep Better

Acupressure and Gentle Yoga Sessions You Can Use Anywhere

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Sleep Better

By: Michael Reed Gach PhD
Narrated by: Michael Reed Gach PhD
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About this listen

 Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.©2003 Michael Reed Gach (P)2003 Sounds True, All rights reserved Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Physical Illness & Disease Sleep Disorders Yoga
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