Release Back Pain
Acupressure & Gentle Yoga Sessions You Can Use Anywhere
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Narrated by:
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Michael Reed Gach PhD
About this listen
Most back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time.
These simple back-care exercises can strengthen the abdomen, gently stretch back muscles to improve their tone, and lessen susceptibility to pain.
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