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Stress Relief

Acupressure and Gentle Yoga Sessions You Can Use Anywhere

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Stress Relief

By: Michael Reed Gach PhD
Narrated by: Michael Reed Gach PhD
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About this listen

 Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. In Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.©2003 Michael Reed Gach (P)2003 Sounds True, All rights reserved Alternative & Complementary Medicine Meditation Personal Development Stress Management
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