Healthy Longevity in the 21st Century
Best Sellers
-
-
The Releasing the Chains of Self-Blame
- Embracing Self-Forgiveness & Healing: Unraveling the Roots of Anger and Self-Blame: Psychological, Cultural, and Familial Origins
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 26 mins
- Unabridged
-
Overall25
-
Performance15
-
Story15
Whether you're struggling with self-blame or supporting someone who is, *Releasing the Chains of Self-Blame* is an essential guide for anyone seeking to heal and move forward with renewed strength and purpose.
-
-
Practical Healing with Emotional Depth
- By Ross Flores on 23-10-25
-
The Releasing the Chains of Self-Blame
- Embracing Self-Forgiveness & Healing: Unraveling the Roots of Anger and Self-Blame: Psychological, Cultural, and Familial Origins
- Narrated by: Vicky B. David
- Length: 4 hrs and 26 mins
- Release date: 06-10-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Healthy Longevity in the 21st Century
- Redefining Aging, Empowering Vitality, and Challenging Ageism for a Thriving Future
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall16
-
Performance3
-
Story3
Healthy Longevity in the 21st Century, Carolyn Russell, Ph.D., RN—a seasoned practitioner with over four decades in nursing, acupuncture, and holistic medicine—challenges outdated narratives around getting older.
-
-
Truly Holistic
- By John Zuniga on 24-08-25
-
Healthy Longevity in the 21st Century
- Redefining Aging, Empowering Vitality, and Challenging Ageism for a Thriving Future
- Narrated by: Vicky B. David
- Length: 6 hrs and 25 mins
- Release date: 13-08-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Restorative Sleep: Unlocking the Secrets to Deep Sleep & Cellular Healing
- Revitalize Your Body, Strengthen Immunity, Lift Your Mood, Support Longevity
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall13
-
Performance1
-
Story1
Are you struggling with restless nights, low energy, or brain fog? Restorative Sleep is your complete guide to achieving deep, rejuvenating sleep using a science-backed and holistic approach.
-
-
Life-Changing Sleep Advice
- By Robert Hudson on 23-05-25
-
Restorative Sleep: Unlocking the Secrets to Deep Sleep & Cellular Healing
- Revitalize Your Body, Strengthen Immunity, Lift Your Mood, Support Longevity
- Narrated by: Vicky B. David
- Length: 4 hrs and 9 mins
- Release date: 13-05-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
The Overcoming of Social Anxiety Through the Journey of Self-Discovery & Empowerment
- Unlocking Confidence, Building Resilience, Strengthening Connections, and Embracing Authenticity
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Do you struggle with constant self-doubt, fear of judgment, or the exhausting weight of trying to “fit in” socially? Are you tired of superficial advice that never leads to lasting change?
-
The Overcoming of Social Anxiety Through the Journey of Self-Discovery & Empowerment
- Unlocking Confidence, Building Resilience, Strengthening Connections, and Embracing Authenticity
- Narrated by: Vicky B. David
- Length: 4 hrs and 35 mins
- Release date: 02-12-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
How to Prevent the Chronic Disease of Obesity
- Sustainable Solutions for a Healthy Future: Breaking Barriers, Building Habits, Reducing Risks & Thriving
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall23
-
Performance6
-
Story6
Obesity is a complex condition influenced by various factors, including genetics, behavior, and environment. It significantly increases the risk of chronic diseases such as heart disease, diabetes, and certain cancers.
-
-
Great Content, Could Use More Stories
- By John Harris on 05-07-25
-
How to Prevent the Chronic Disease of Obesity
- Sustainable Solutions for a Healthy Future: Breaking Barriers, Building Habits, Reducing Risks & Thriving
- Narrated by: Vicky B. David
- Length: 4 hrs and 21 mins
- Release date: 24-06-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-
-
-
Your Gut Instinct
- Practical & Therapeutic Approaches to Enhancing the Gut-Brain Connection: Improve Gut-Health Naturally, Support Healthy Weight Management, Reduce Stress and Improve Mental Health
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall24
-
Performance24
-
Story24
This insightful guide delves into the profound relationship between your digestive health and mental well-being, providing actionable advice and therapeutic strategies that bridge the gap between neuroscience and daily health practices.
-
-
Great for Weight Loss and Digestive Health
- By Adam Houston on 08-04-25
-
Your Gut Instinct
- Practical & Therapeutic Approaches to Enhancing the Gut-Brain Connection: Improve Gut-Health Naturally, Support Healthy Weight Management, Reduce Stress and Improve Mental Health
- Narrated by: Vicky B. David
- Length: 4 hrs and 28 mins
- Release date: 07-03-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-