Restorative Sleep: Unlocking the Secrets to Deep Sleep & Cellular Healing
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Cognitive Reboot
- Enhancing Brain Health Through Neuroplasticity and Mindfulness: Empower Individuals to Rewire Their Brains, Enhance Cognition, Foster Mindfulness, Mental Clarity, Resilience.
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 41 mins
- Unabridged
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Overall13
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Performance13
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Story13
Unlock Mental Clarity and Transform Your Brain Health—Even If You've Struggled for Years! Do you feel mentally drained, forgetful, or overwhelmed by daily stress? Whether you’re a busy professional, a student battling cognitive overload, or someone seeking long-term brain health, you’re not alone.
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A Good Starting Point for Brain Health
- By Anonymous on 12-09-26
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Cognitive Reboot
- Enhancing Brain Health Through Neuroplasticity and Mindfulness: Empower Individuals to Rewire Their Brains, Enhance Cognition, Foster Mindfulness, Mental Clarity, Resilience.
- Narrated by: Vicky B. David
- Length: 4 hrs and 41 mins
- Release date: 14-08-26
- Language: English
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£12.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Releasing the Chains of Self-Blame
- Embracing Self-Forgiveness & Healing: Unraveling the Roots of Anger and Self-Blame: Psychological, Cultural, and Familial Origins
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 26 mins
- Unabridged
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Overall25
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Performance15
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Story15
Whether you're struggling with self-blame or supporting someone who is, *Releasing the Chains of Self-Blame* is an essential guide for anyone seeking to heal and move forward with renewed strength and purpose.
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Practical Healing with Emotional Depth
- By Ross Flores on 23-10-25
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The Releasing the Chains of Self-Blame
- Embracing Self-Forgiveness & Healing: Unraveling the Roots of Anger and Self-Blame: Psychological, Cultural, and Familial Origins
- Narrated by: Vicky B. David
- Length: 4 hrs and 26 mins
- Release date: 06-10-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Restorative Sleep: Unlocking the Secrets to Deep Sleep & Cellular Healing
- Revitalize Your Body, Strengthen Immunity, Lift Your Mood, Support Longevity
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 9 mins
- Unabridged
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Overall13
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Performance1
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Story1
Are you struggling with restless nights, low energy, or brain fog? Restorative Sleep is your complete guide to achieving deep, rejuvenating sleep using a science-backed and holistic approach.
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Life-Changing Sleep Advice
- By Robert Hudson on 23-05-25
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Restorative Sleep: Unlocking the Secrets to Deep Sleep & Cellular Healing
- Revitalize Your Body, Strengthen Immunity, Lift Your Mood, Support Longevity
- Narrated by: Vicky B. David
- Length: 4 hrs and 9 mins
- Release date: 13-05-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Overcoming of Social Anxiety Through the Journey of Self-Discovery & Empowerment
- Unlocking Confidence, Building Resilience, Strengthening Connections, and Embracing Authenticity
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 35 mins
- Unabridged
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Overall24
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Performance9
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Story9
Do you struggle with constant self-doubt, fear of judgment, or the exhausting weight of trying to “fit in” socially? Are you tired of superficial advice that never leads to lasting change?
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A Beautiful Journey of Growth
- By Joseph Lanoue on 15-12-25
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The Overcoming of Social Anxiety Through the Journey of Self-Discovery & Empowerment
- Unlocking Confidence, Building Resilience, Strengthening Connections, and Embracing Authenticity
- Narrated by: Vicky B. David
- Length: 4 hrs and 35 mins
- Release date: 02-12-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Gut Instinct
- Practical & Therapeutic Approaches to Enhancing the Gut-Brain Connection: Improve Gut-Health Naturally, Support Healthy Weight Management, Reduce Stress and Improve Mental Health
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 28 mins
- Unabridged
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Overall24
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Performance24
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Story24
This insightful guide delves into the profound relationship between your digestive health and mental well-being, providing actionable advice and therapeutic strategies that bridge the gap between neuroscience and daily health practices.
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Great for Weight Loss and Digestive Health
- By Adam Houston on 08-04-25
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Your Gut Instinct
- Practical & Therapeutic Approaches to Enhancing the Gut-Brain Connection: Improve Gut-Health Naturally, Support Healthy Weight Management, Reduce Stress and Improve Mental Health
- Narrated by: Vicky B. David
- Length: 4 hrs and 28 mins
- Release date: 07-03-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Prevent the Chronic Disease of Obesity
- Sustainable Solutions for a Healthy Future: Breaking Barriers, Building Habits, Reducing Risks & Thriving
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 4 hrs and 21 mins
- Unabridged
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Overall23
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Performance6
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Story6
Obesity is a complex condition influenced by various factors, including genetics, behavior, and environment. It significantly increases the risk of chronic diseases such as heart disease, diabetes, and certain cancers.
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Great Content, Could Use More Stories
- By John Harris on 05-07-25
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How to Prevent the Chronic Disease of Obesity
- Sustainable Solutions for a Healthy Future: Breaking Barriers, Building Habits, Reducing Risks & Thriving
- Narrated by: Vicky B. David
- Length: 4 hrs and 21 mins
- Release date: 24-06-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healthy Longevity in the 21st Century
- Redefining Aging, Empowering Vitality, and Challenging Ageism for a Thriving Future
- By: Carolyn Russell
- Narrated by: Vicky B. David
- Length: 6 hrs and 25 mins
- Unabridged
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Overall16
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Performance3
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Story3
Healthy Longevity in the 21st Century, Carolyn Russell, Ph.D., RN—a seasoned practitioner with over four decades in nursing, acupuncture, and holistic medicine—challenges outdated narratives around getting older.
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Truly Holistic
- By John Zuniga on 24-08-25
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Healthy Longevity in the 21st Century
- Redefining Aging, Empowering Vitality, and Challenging Ageism for a Thriving Future
- Narrated by: Vicky B. David
- Length: 6 hrs and 25 mins
- Release date: 13-08-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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