Showing results for "mindfulness" in Hygiene & Healthy Living
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Mindfulness (Spanish Edition)
- Mejores Consejos Y Trucos En Ti Mismo Mindfulness Y Sin Estrés
- By: Meido Adams, Hector M Gerardo - translator
- Narrated by: Javier Rodríguez
- Length: 4 hrs and 1 min
- Unabridged
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La consciencia plena es la práctica de conectarse conscientemente con el flujo inconsciente, donde se está tranquilo, en paz y firmemente presente en el momento, sin juicio, al mismo tiempo, enorme y creativamente productivo. La consciencia plena se suma a un estilo de vida saludable al ayudarnos a tomar conciencia cuando no estamos comprometidos en disfrutar los elementos saludables de nuestra vida. No espere más para descubrir EL SECRETO para una vida nueva y mejor.
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Mindfulness (Spanish Edition)
- Mejores Consejos Y Trucos En Ti Mismo Mindfulness Y Sin Estrés
- Narrated by: Javier Rodríguez
- Length: 4 hrs and 1 min
- Release date: 02-10-25
- Language: Spanish
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£12.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness For Beginners
- By: Shaun Donaghy
- Original Recording
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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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Easy to follow and practice
- By SEZB on 22-12-24
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Guided Mindfulness Meditation Series 1
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Original Recording
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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excellent
- By ChristineO on 04-01-23
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Guided Mindfulness Meditation Series 1
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Release date: 18-01-20
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- By: Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD (Foreword By) - introduction
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Unabridged
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If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life...
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Breath of fresh air
- By George on 31-05-22
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Everyday Mindfulness for OCD
- Tips, Tricks & Skills for Living Joyfully
- Narrated by: Kirby Heyborne
- Length: 5 hrs and 11 mins
- Release date: 16-02-21
- Language: English
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£11.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness For Kids
- By: Sleepy Beanzzz
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Sleepy Beanzzz helps kids find calm, focus, and joy through guided meditations, mindful stretches, positive mantras, and soothing visualisations. Whether it’s starting the day with energy or winding down for a peaceful night, our episodes nurture mindfulness and emotional well-being—one gentle moment at a time. 💛
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Listen to Free Audiobooks in Health & Wellness, Mindfulness & Meditation
- By: Free Audiobooks
- Original Recording
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Get 3 audiobooks free with a 30-day free trial : https://esound.space/amzn Just pick any 3 audiobooks free from 500,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobooks, free, stream or download your audiobooks instantly on your smartphone, tablet, laptop or desktop. It's that easy! Contact: info@esound.space
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OMMM: Our Museum Mindfulness Meditation
- By: Getty
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Breathe deep, relax…and learn about art. Getty’s first video podcast encourages you to engage with works of art mindfully, wherever you are. Part art history, part mindfulness meditation, each episode focuses on one work of art and uses it as an inspiration for meditation and reflection. Learn about Edvard Munch’s time on Norway’s coast then imagine the blue light of his Starry Night traveling through your body, releasing tension as it goes. Or take inspiration from Van Gogh’s Irises to bring new awareness to your senses. Long-time museum educator and meditation practitioner Lilit ...
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The Oxford Mindfulness Podcast
- By: Oxford Mindfulness
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Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
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Fascinating and beneficial
- By Amazon Customer on 27-08-25
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Relaxing Sounds for Deep Sleep, Soothing sounds for Deep Rest & Mindfulness
- By: Relaxing Sounds for Deep Sleep Soothing sounds for Deep Rest & Mindfulness
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Welcome to Relaxing Sounds – Your Daily Escape into Peace, Calm, and Stillness In a world full of stress, noise, and constant stimulation, Relaxing Sounds offers a much-needed pause. Whether you're winding down after a long day, meditating in the morning, or simply creating a peaceful atmosphere in your home or workspace, Relaxing Sounds delivers a soothing audio experience designed to calm your mind and reset your energy. Each episode of Relaxing Sounds is filled with soft ambient audio—gentle ocean waves, forest breeze, crackling fireplaces, Tibetan bowls, wind chimes, flowing water, and...
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Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier
- By: Mindfulness
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Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.
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Mindfulness Insight Meditation - Buddhist Teachings
- By: Satipatthana Meditation Society of Canada
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Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw.Visit the YouTube Channel at:https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARAWebsite:www.satipatthana.caFor Donations and Memberships visit:https://satipatthana.ca/donation/
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Helpful
- By Relaxed Reader on 01-02-22
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ADHD Relaxing Chakra binaural Meditation Mindfulness
- By: shahin pejhan
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I make these Musics myself, and these are my Goals:Ultimate Stress Relief, Deep Sleep, Meditation, Yoga with Solfeggio frequencies.Let Go FEAR & GUILT and Remove Negative Blocks.Balance Your Chakra and Destroy Unconscious Blockages and Negativity, by listening to Healing Frequency, you can Remove Negative Energy.Also, with Background Rain Sound and binaural beats, you can heal you Adhd.Zen Music will help you to relax and a peaceful path to Mindfulness.I wish it would help you healing your Traumas by Hypnosis and Delta Waves Hosted on Acast. See acast.com/privacy for more information.
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Mindfulness Exercises, with Sean Fargo
- By: Sean Fargo
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Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.What you’ll find:• Guided practices: breath awareness, body scans, self‑compassion, sleep, and ...
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Nature Sounds Escape | Purely Relaxing Nature Sounds For Sleep, Relaxation, Meditation, Mindfulness, Study & Focus | Ambient Sounds Of Nature | Rain Sounds, Ocean Waves, Waterfall, River Sounds, Singi
- By: Nature Sounds Escape - Purely Relaxing Sounds Of Nature
- Original Recording
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Hey there, beautiful souls and nature lovers ! Welcome to Nature Sounds Escape, your ultimate passport to a world of serene soundscapes filled with heavenly sounds of nature.Get ready to escape the chaos and stress of daily life and dive headfirst into a world of pure relaxation.Each episode is like unlocking a door to a new enchanting realm, where soothing sounds of nature are your guides. Drift into slumber on the wings of gentle breezes, cradle your mind with the soothing hum of waterfalls, let your soul swim into the infinite ocean, drench yourself with the healing rain, walk barefoot next...
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ask or install an app for the best, and I mean the best experience.
- By Anonymous on 07-07-24
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Dreamy Meditations | Guided Meditations For Sleep, Relaxation, Self-Love, Success & More | Relaxing Meditations, Stress-Relief, Anxiety, Insomnia, Relaxing Music, Nature Sounds, Mindfulness, 10 Minute
- By: Dreamy Meditations - Relaxing Guided Meditations
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Welcome, beautiful soul, to Dreamy Meditations, your oasis of guided meditations.Join us to unplug from the noise of the world, center your thoughts, and embark on a path of enlightenment and serenity. Feel free to subscribe and make each episode a soothing ritual in your day, as you journey towards a more balanced life.Serenity awaits. Breathe, relax, and let our guided meditations be your compass to a calmer, more centered you.Get ready to dive headfirst into a world of pure relaxation and inner peace. Each episode is like unlocking a door to a new enchanting realm, where gentle instructions...
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Great meditations
- By MoovWell on 21-08-25
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MEDITACIONES GUIADAS / MINDFULNESS Isa Reyes Wellness Pro
- By: Isa Reyes
- Original Recording
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es un espacio creado para reconectar contigo misma/o, bajar el ritmo y fortalecer tu bienestar integral. Encontrarás meditaciones guiadas diseñadas para calmar la mente, equilibrar tus emociones y recuperar tu energía vital. Desde prácticas breves para iniciar el día con foco, hasta experiencias profundas para liberar estrés y conectar con tu propósito. Perfectas para quienes buscan transformar su vida desde adentro hacia afuera.
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Mindfulness: Mindfulness
- How to Completely Destroy Stress and Anxiety in 30 Days
- By: Beatrice Anahata
- Narrated by: Catherine O'Connor
- Length: 1 hr and 25 mins
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Do you often find yourself internally screaming about your day? Feeling stressed and frantic most of the time? Unable to sleep because of all the noise and chatter in your head? Then, it’s time to discover the power of mindfulness.
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Putting it simple
- By Juanita Vazquez on 25-09-19
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Mindfulness: Mindfulness
- How to Completely Destroy Stress and Anxiety in 30 Days
- Narrated by: Catherine O'Connor
- Length: 1 hr and 25 mins
- Release date: 18-03-19
- Language: English
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£6.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation, Mindfulness, Meditation, Spiritual Meditation
- By: meditación Guiada
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🎧 Welcome to Guided Meditation – Your Sanctuary for Mindfulness, Inner Peace, and Spiritual Healing 🎧Feeling overwhelmed? Seeking calm in the chaos? Searching for a peaceful space to reconnect with your inner self? You’ve found it. Guided Meditation is the podcast designed to be your personal retreat—whether you’re starting your day with intention, winding down before sleep, or simply needing a moment to breathe and be present.Whether you’re new to meditation or an experienced spiritual practitioner, Guided Meditation offers a supportive audio environment that invites stillness...
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Mindfulness for Beginners
- Explore the Infinite Potential that Lies Within This Very Moment
- By: Jon Kabat-Zinn PhD
- Narrated by: PhD Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Unabridged
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can. On Mindfulness for Beginners...
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Peace ar last!
- By Pamela on 13-03-10
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Mindfulness for Beginners
- Explore the Infinite Potential that Lies Within This Very Moment
- Narrated by: PhD Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Release date: 15-06-06
- Language: English
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£8.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness: Mindfulness for Beginners
- 32 Easy Mindfulness Exercises for Beginners on How to Live Life in the Present Moment, Relieve Stress and Reduce Anxiety
- By: Beatrice Anahata
- Narrated by: Anna Doyle
- Length: 56 mins
- Unabridged
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Get the amazing benefits of mindfulness. Have you struggled with staying calm? Have you struggled with reducing anxiety? This audiobook gives you the step-by-step game plan to make it easy and enjoyable for you. This crash course includes mindfulness exercises that you can always practice, proven strategies to reduce stress and eliminate anxiety, and quotes to keep you inspired and motivated!
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Great Information
- By Oscar Wallis on 11-08-19
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Mindfulness: Mindfulness for Beginners
- 32 Easy Mindfulness Exercises for Beginners on How to Live Life in the Present Moment, Relieve Stress and Reduce Anxiety
- Narrated by: Anna Doyle
- Length: 56 mins
- Release date: 02-03-18
- Language: English
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£4.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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