Showing results for "mind" in Motherhood

An unflinchingly honest and disarmingly funny memoir from an exhausted mom who broke under the pressure to do it all, faced her past, found herself—and learned to let go of perfection and just serve the dang chicken nuggets. "Libby is shifting the cultural narrative in a way that will echo for...

Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your baby.

From an acclaimed journalist, this "eye opening and insightful" book shows how global cultures parent in community, sharing practical guidance for American parents on how to reimagine the way they raise their children (Iben Dissing Sandahl, author The Danish Way Of Parenting). Raising kids in...

Taking an honest look at her own journey as a mother, Ethington presents pieces of advice for each moment of motherhood—the good, the bad, the ugly, and every part of the in-between. Filled with raw, honest anecdotes, Ethington’s portrayal of motherhood is fully transparent—at times humorous, at times painful—never shying away from the tougher subjects of motherhood that may often get pushed under the rug. While motherhood may often feel like an uphill battle, Ethington is here to guide mothers inward, where they are encouraged to reflect upon their own journeys as mothers.

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you...

With pregnancy comes a flood of emotions as you anticipate the birth of your little one. Your mind wonders immensely about the various stages, what to expect, and how to do all the right things to have a safe and healthy pregnancy. The goal of this book is to help you stay healthy, find support, locate excellent prenatal care, learn about your nutritional options, understand the importance of maternal care, and give you advice that reflects your preferences and helps you prioritize your baby.

Enjoy life more and focus on what matters most when you learn these easy ways to simplify your space, your time, and your mind. Are you ready for a new way of seeing your time? Have you been told you can have it all, only to end up exhausted and occasionally out of sorts with the people you love?...

A well-cared-for baby is a baby whose mother is taking care of herself. With this truth at its core, The Fourth Trimester Companion supports your transition to motherhood. You have probably already read multiple books on pregnancy, childbirth, and infant care as you prepare to become a mother...

Embark on a daily journey of joy and empowerment with "Joyful Beginnings: Daily Affirmations for New Moms," a radiant audiobook designed exclusively for new mothers.

Now, this is a problem with our modern lifestyle. We always end up buying much, much more than we need to survive, which becomes clutter at some time of our lives. The more we own, the more cluttered our worlds become. At some point, there seems to be nothing else to do but to remedy the situation. Decluttering - that’s the new trend going around these days.

Coauthors Natalie Sager and Lindsay Ambrose share hands-on wisdom and scientifically grounded approaches to conscious parenting in this down-to-earth collection of highly practical "tools of the tribe". You'll also connect with real birth and parenthood stories and learn life-saving tips from excerpts authored by 20 peaceful mama experts (including midwives, doulas, naturopaths, nurses, coaches, psychologists, acupuncturists, homeopaths, and fitness gurus) who all remind us peace begins within, and peaceful mamas will change the world.

If you feel like your kids are killing you, you’ve come to the right place. Attention all potty-mouthed, cheap-wine-drinking mothers: Prepare to meet your match. Any bad thought you’ve had about your kids, Nicole Knepper has had worse. Much worse. It’s not that she doesn’t love her kids...

Mutterwerden ist eine körperliche und psychische Anpassungsleistung der Frau – ein natürlicher Prozess, der sensibel und störanfällig ist. Das Konzept MAMA Care unterstützt Mütter in den ersten 1 000 Tagen mit Kind dabei, Selbstfürsorge zu üben und so eine gute Basis für die eigene und die Gesundheit des Kindes zu legen. In ihrem Buch versammelt Miriam Kirchhof fachliches Know-how sowie Übungen aus dem Yoga und der Mind-Body-Medizin.

Drawing from the deep tradition of the Catholic faith, Lisa Hendey coaches Catholic moms how to care for themselves - heart, mind, body, and soul - so that they can better love and care for their families, their neighbors, and their Church. With warmth and wisdom, Hendey creates an environment where Catholic moms can reflect peacefully upon often-competitive topics like parenting style, types of schooling, and working outside the home. By sharing her own story, Hendey inspires listeners to better balance their own needs with the demands of family life and faith commitment.

This is the book I wish I had for me to use before I gave birth. Since it didn’t exist, I thought I’d write it for you! Follow me as I prepare my body through food to build the best baby I could while pregnant. How I battled morning sickness, and what in the world to do with those cravings.

Have you ever wondered how you can raise your kids in the best way? Have you been searching for the right book to help you parent your kids in a healthy and loving way? Well, your search ends now because this is the right book for you. Raising your child to bloom is a brand new book that discusses the ups and downs of parenting. This book contains life scenarios that are common to most parents. These scenarios have been carefully analyzed and explained, along with their solutions. If you need a manual on how to enjoy parenting, don't miss out on Raising Your Child to Bloom.

Life as a parent can be hectic and full of challenges. Every mother’s experience and story may be different, but it is never a walk in the park for most. Learn to recharge and release stressors while juggling motherhood and everything life throws your way. This book will help you utilize effective techniques that even the busiest moms can master for a happier and healthier life.

There isn’t a perfect guidebook on how to manage the roller coaster ride of a mother’s stress; however, it is never too late to change your way of thinking. Being a mom isn’t an easy job. Your kids need a healthy, happy mom. So, it is my hope that the habit of intentional thinking becomes a seamless part of your life. Mothers need to worry less and throw the negative mind chatter away.

Este libro es todo lo que necesita saber sobre la disciplina de los niños pequeños. Te sorprenderá por completo el conocimiento que descubrirás en las páginas de este libro que ahora tienes en tus manos. Sumérgete en todo lo que necesitas saber sobre el desarrollo de un niño pequeño. Deje que este libro lo lleve lo más profundo posible a varias personalidades de niños pequeños y cómo enfrentarlo como padre. Aprenda cuán increíbles y únicos son sus hijos, mientras explora en detalle el funcionamiento mental de su niño pequeño.

Being a mom is no easy job, not to mention handling all the other things we deal with as mommies. In this short, yet informative book, I share some tips that have helped me maintain my sanity while raising my toddlers, particularly when dealing with tantrums. Dealing with temper tantrums in kids is not for the faint at heart, but you got this. In writing this guide, I tried keep it nice and sweet without all the fluff. We don't have much time as is so I wrote this to be consumed in an hour or so, maybe during your little one's nap time if you are lucky.