Showing results for "michelle" in Psychology
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The Compassionate Mind Approach to Postnatal Depression
- Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
- By: Michelle Cree
- Narrated by: Samantha Norbury
- Length: 17 hrs and 12 mins
- Unabridged
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The audiobook contains over 40 guided mindfulness type practices. These are repeated at the end for ease of listening and daily practice. This self-help book was selected for the Reading Well list and can be ‘prescribed’ by healthcare professionals. It is used by perinatal mental health teams across the UK. It is well-known that having a baby can be a time of joy, but also one of anxiety and even depression for new mothers.
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The Compassionate Mind Approach to Postnatal Depression
- Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding
- Narrated by: Samantha Norbury
- Length: 17 hrs and 12 mins
- Release date: 28-05-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers with Mindfulness, Yoga, and Ayurveda
- By: Michelle S. Fondin
- Narrated by: Michelle S. Fondin
- Length: 5 hrs and 52 mins
- Unabridged
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Though "chakra" meant little to the author in 1999, when she was in her 20s and diagnosed with thyroid cancer, it became a fundamental aspect of her healing. Fondin explored the fifth chakra, which included the thyroid gland. She came to understand previous illnesses and psychological circumstances in ways that explained - and helped heal - her illness. Fondin, a teacher, healer, and author known for plain explanations of Eastern practices here puts the power of chakras in the hands of listeners, whether they are facing a particular illness or interested in optimizing wellbeing.
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Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers with Mindfulness, Yoga, and Ayurveda
- Narrated by: Michelle S. Fondin
- Length: 5 hrs and 52 mins
- Release date: 23-03-18
- Language: English
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£14.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hello, Fears
- Crush Your Comfort Zone and Become Who You're Meant to Be
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 6 hrs and 8 mins
- Unabridged
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Overall54
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Performance41
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Michelle has always had a problem with the word fearless. Facing your demons doesn't mean you're fearless; it means you fear them, but you do it anyway! So for 100 days, she faced 100 of her fears, and the message went viral. Written in Michelle's hilarious, honest voice and driven through storytelling, expert interviews, and practical tools, Hello, Fears conveys the lessons she learned from facing each fear and inspires listeners to make the right choice - the brave choice.
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enlightening and empowering
- By Karen Thomas on 10-11-21
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Hello, Fears
- Crush Your Comfort Zone and Become Who You're Meant to Be
- Narrated by: Michelle Poler
- Length: 6 hrs and 8 mins
- Release date: 18-08-20
- Language: English
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Broken to Brave
- Your Courageous Act of Healing After Intimate Betrayal
- By: Tammy Gustafson MA LPC, Michelle Mays - foreword
- Narrated by: Tammy Gustafson
- Length: 6 hrs and 19 mins
- Unabridged
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Intimate betrayal shatters you. Everything you thought was true suddenly seems like a lie. It feels like you are falling through a black hole, unsure if it's possible to get to the other side. But there is a way through. It is possible to heal, grow stronger, and reclaim yourself. Broken to Brave offers the guidance, encouragement, and empowerment you need to pick up the pieces of your life and create a brave, beautiful future—whether the relationship makes it or not.
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A dear friend in times of crisis
- By Mrs R McChesney on 31-01-26
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Broken to Brave
- Your Courageous Act of Healing After Intimate Betrayal
- Narrated by: Tammy Gustafson
- Length: 6 hrs and 19 mins
- Release date: 27-01-26
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bad Friend
- Why Friendship Breakups Hurt and How to Heal
- By: Michelle Elman
- Narrated by: Michelle Elman
- Length: 7 hrs and 58 mins
- Unabridged
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Overall16
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Performance16
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Have one too many friendship break-ups and people start questioning what's wrong with you. But what if you aren't the problem? What if the problem is how we think about friendship break-ups? Introducing Bad Friend, a ground-breaking masterclass in friendship that makes space for every conversation you have never been allowed to have. Bad Friend will make you question everything you've been taught about friendships, and removes the stigma from friendship break-ups. This is for you if you've ever been hurt by a friend and, most importantly, reassures you that you're not a bad friend.
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Best friendship advice I've come across
- By Liz wood on 15-01-26
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Bad Friend
- Why Friendship Breakups Hurt and How to Heal
- Narrated by: Michelle Elman
- Length: 7 hrs and 58 mins
- Release date: 08-05-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Didn't See That Coming
- By: Michelle Penny
- Original Recording
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After her own “Didn’t See That Coming” moment - a breast cancer diagnosis at just 39 - Helen Addis MBE sets out to explore what life with the Big C really looks like.From diagnosis to treatment, from the mental toll to learning how to live with a new normal, this podcast goes beyond the medical story to uncover the lived experience of people affected by cancer - the raw, honest and deeply human reality behind the headlines.Helen’s first guest, released on World Cancer Day, is the Secretary of State for Health and Social Care, Wes Streeting.He speaks candidly about his own kidney ...
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The Ultimate Guide to Healing Your Inner Child
- Process & Release Trauma, Overcome Trust Issues, and Build Self-Love with Easy-to-Use Proven Techniques
- By: Michelle Duffy
- Narrated by: Reese Grey
- Length: 5 hrs and 9 mins
- Unabridged
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Overall46
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Performance46
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If so, you're not alone. Many women face these challenges on their healing journey. But this doesn't have to define your story. The Ultimate Guide to Healing Your Inner Child offers practical, transformative methods to help you process trauma, release emotional pain, and build a foundation of self-love.
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Helpful!
- By Donald Cartor on 05-02-26
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The Ultimate Guide to Healing Your Inner Child
- Process & Release Trauma, Overcome Trust Issues, and Build Self-Love with Easy-to-Use Proven Techniques
- Narrated by: Reese Grey
- Length: 5 hrs and 9 mins
- Release date: 27-02-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- By: Michelle Galler
- Narrated by: Jennifer Groberg
- Length: 3 hrs and 25 mins
- Unabridged
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Overall90
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Performance88
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This thrilling, inspiring, and 100% actionable self-help guide is for anyone tired of white-knuckling their way through modern life. Whether you’re overwhelmed by work, relationships, motherhood, or just trying to remember where you put your phone, Michelle Galler’s book delivers practical tools and wisdom you need to break the worry loop and finally breathe again.
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Excellent!
- By Anonymous on 17-05-19
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How to Overcome Anxiety & Worry through Mindfulness
- Deal with Worry, Stress, Panic, Fear & Negative Thinking
- Narrated by: Jennifer Groberg
- Length: 3 hrs and 25 mins
- Release date: 07-03-18
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Tweens
- Navigating friendships, moods, technology, boundaries, body image and the road ahead
- By: Michelle Mitchell
- Narrated by: Felicity Jurd, Michelle Mitchell
- Length: 9 hrs and 1 min
- Unabridged
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If your child is between the ages of nine and twelve, you are in the throes of the 'between' years. Not quite a child and not yet a teenager, tweens embody a very specific stage of development that once understood will revolutionise the way you parent, educate and support those in your care. In Tweens, award-winning parenting educator Michelle Mitchell explains that this is the most rapid period of development since toddlerhood. Right now, before the full pressures of high school hit, you have a window of opportunity that can change the trajectory of adolescence and beyond.
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Tweens
- Navigating friendships, moods, technology, boundaries, body image and the road ahead
- Narrated by: Felicity Jurd, Michelle Mitchell
- Length: 9 hrs and 1 min
- Release date: 28-02-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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DBT & Me
- By: Michelle Henderson and Kate Sherman
- Original Recording
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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
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Meditation Tides with Michelle's Sanctuary
- By: Michelle Hotaling
- Original Recording
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Welcome to Meditation Tides with Michelle's Sanctuary, your mindful escape from anxiety and stress. Join Michelle for brief yet impactful meditations, setting intentions for a purposeful day as you explore your inner sanctuary. Imagine this podcast as your personal retreat, a tool to navigate life's currents. Each episode propels lasting mindfulness habits, transforming moments into opportunities for self-discovery. Let the tides of imagination create a ripple of positivity throughout your day.
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Profound and Beautiful
- By Relaxed Reader on 03-10-24
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The Adult Chair
- Get Unstuck, Claim Your Power, and Transform Your Life
- By: Michelle Chalfant
- Narrated by: Michelle Chalfant
- Length: 6 hrs and 49 mins
- Unabridged
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It’s time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Michelle Chalfant Show. Many of us were never shown what it truly means to be an adult. Instead, we...
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The Adult Chair
- Get Unstuck, Claim Your Power, and Transform Your Life
- Narrated by: Michelle Chalfant
- Length: 6 hrs and 49 mins
- Release date: 06-05-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Couch and The Chair
- By: Michelle Henderson and Kate Sherman
- Original Recording
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Join Michelle Henderson and Kate Sherman as they discuss mental health topics from the perspective of being clients in therapy themselves and as therapists working with their own clients. Join the facebook group here: https://www.facebook.com/groups/thecouchandthechair
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Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
- By: Michelle Gauthier | Inspired by Mel Robbins Jen Sincero Brene Brown Glennon Doyle Emily Ley Shauna Niequist
- Original Recording
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Imagine feeling calmer, more focused, and in control . . . even with a full plate. That’s what Overwhelmed Working Woman, a top 1.5% podcast, delivers for accomplished women every week.*Each episode offers simple, practical strategies to help you reduce overwhelm, improve productivity, and stop people pleasing. You’ll learn surprising time management hacks, how to do less without guilt, and why the path to calm begins with changing how you think. All of this comes with guidance from host and Life Coach Michelle Gauthier, who has 8+ years of experience coaching hundreds of women.*If you're ...
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Empath and Narcissist Book
- Learn How to Heal, Deal and Thrive
- By: Michelle Julie Foster
- Narrated by: DM Studios
- Length: 4 hrs and 18 mins
- Unabridged
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Are you struggling by being trapped in toxic connections? Do you often feel drained, belittled, and torn between love and manipulation? I've walked a mile in your shoes, feeling ensnared by those who take advantage of my empathy, especially narcissists. That profound sensitivity that defines us can sometimes become our Achilles' heel, chaining us to energy vampires. But what if there's a way out, a path to reclaim our power and finally breathe free?
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Empath and Narcissist Book
- Learn How to Heal, Deal and Thrive
- Narrated by: DM Studios
- Length: 4 hrs and 18 mins
- Release date: 06-02-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Wake Up
- Closing the Gap Between Good Intentions and Real Change
- By: Michelle MiJung Kim
- Narrated by: Michelle MiJung Kim
- Length: 10 hrs and 35 mins
- Unabridged
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Overall3
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Performance2
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This informative guide helps allies who want to go beyond rigid Diversity and Inclusion best practices, with real tools to go from good intentions to making meaningful change in any situation or venue. As we become more aware of various social injustices in the world, many of us want to be part...
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The Wake Up
- Closing the Gap Between Good Intentions and Real Change
- Narrated by: Michelle MiJung Kim
- Length: 10 hrs and 35 mins
- Release date: 28-09-21
- Language: English
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Narcissist: 2 Books in 1
- Narcissistic Mothers and Narcissistic Abuse: A Complete Guide for Healing, Recovering and Understand Narcissism. Not Only for Daughter or Son.
- By: Michelle Evans
- Narrated by: Angela Peel, Judy Kriz
- Length: 11 hrs and 41 mins
- Unabridged
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A narcissistic personality disorder is one of a few kinds of character issues and is a state of mind where individuals have their very own swelled feeling of importance, a profound requirement for over-the-top consideration and appreciation, troubled relationships, and an absence of empathy for other people. In any case, behind this cover of extraordinary certainty lies delicate confidence that is defenseless against the smallest criticism.
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Great book, shame about the synonyms
- By Stephanie on 09-05-22
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Narcissist: 2 Books in 1
- Narcissistic Mothers and Narcissistic Abuse: A Complete Guide for Healing, Recovering and Understand Narcissism. Not Only for Daughter or Son.
- Narrated by: Angela Peel, Judy Kriz
- Length: 11 hrs and 41 mins
- Release date: 05-05-20
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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More With Less
- How to Declutter Your Home Without Sacrificing Comfort and Coziness
- By: Michelle Moore
- Narrated by: Anna Doyle
- Length: 1 hr and 21 mins
- Unabridged
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Overall5
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This audiobook is a heartfelt guide to downsize your house and keep it practical and cozy. After returning home from a six-year world journey, Michelle Moore decided to downsize, simplify, and make her house more homely. In the process, she realized the less she had, the more she could value the things that truly matter in life: friendship, family, self-care, and coziness. Improve your focus, concentration, and creativity in an organized environment.
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Love the historical outlook
- By SJK on 15-08-24
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More With Less
- How to Declutter Your Home Without Sacrificing Comfort and Coziness
- Narrated by: Anna Doyle
- Length: 1 hr and 21 mins
- Release date: 12-12-17
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Manifesting Miracles and Money:
- How to Achieve Peace, Purpose and Plenty Without Getting in Your Own Way
- By: Michelle Paisley Reed
- Narrated by: Michelle Paisley Reed
- Length: 5 hrs and 30 mins
- Unabridged
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In this audiobook, you will learn exactly what has been holding you back. You will discover the thoughts and belief systems which make you stuck and therefore inhibit all of humanity, for we are all connected. Listening to this book means that you already understand that we are one Spirit expressing as various creative souls, and as such, you comprehend the Law of Attraction and how to manifest. And yet, we take manifestation a step further, igniting the listener to manifest daily, so as to give more to others.
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Manifesting Miracles and Money:
- How to Achieve Peace, Purpose and Plenty Without Getting in Your Own Way
- Narrated by: Michelle Paisley Reed
- Length: 5 hrs and 30 mins
- Release date: 01-08-17
- Language: English
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How Work Works
- The Subtle Science of Getting Ahead Without Losing Yourself
- By: Michelle P. King
- Narrated by: Siho Ellsmore
- Length: 7 hrs and 8 mins
- Unabridged
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A unique and revelatory guide to understanding and navigating the unwritten rules of the workplace—the key to achieving success, finding meaning, and staying true to your authentic self in today’s business world—from the organizational expert and celebrated author of The Fix. In her two...
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How Work Works
- The Subtle Science of Getting Ahead Without Losing Yourself
- Narrated by: Siho Ellsmore
- Length: 7 hrs and 8 mins
- Release date: 10-10-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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