The Ultimate Guide to Healing Your Inner Child cover art

The Ultimate Guide to Healing Your Inner Child

Process & Release Trauma, Overcome Trust Issues, and Build Self-Love with Easy-to-Use Proven Techniques

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The Ultimate Guide to Healing Your Inner Child

By: Michelle Duffy
Narrated by: Reese Grey
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About this listen

Reclaim your inner peace and transform your life in just a few months, even if you've been held captive by your past for years.

Are you struggling to overcome the shadows of your past, feeling trapped in recurring patterns, and unable to form deep, trusting relationships? Do low self-esteem or the fear of vulnerability keep you from connecting with yourself and others?

If so, you're not alone. Many women face these challenges on their healing journey. But this doesn't have to define your story. The Ultimate Guide to Healing Your Inner Child offers practical, transformative methods to help you process trauma, release emotional pain, and build a foundation of self-love.

Inside this guide, you'll discover:

  • 6 practical techniques to process, release, and heal emotional wounds.
  • How to nurture your inner child (reparenting) and unlock healing potential.
  • Steps to set firm boundaries that protect your emotional well-being.
  • Mindfulness practices to reduce stress and foster resilience.
  • Approach parenting with confidence: avoid passing unresolved traumas onto your children.
  • Free audio meditations for inner child healing and forgiveness.

Unlike other resources, this guide is your compassionate ally, free from overwhelming complexity or unrealistic promises. It honors your pace, respects your story, and offers actionable insights tailored to your journey.

Healing your inner child doesn’t have to be isolating or daunting. Join countless women who have reclaimed their lives, embraced their true selves, and stepped into a future of healing and self-love.

Embrace transformation today. Start your journey now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Michelle Duffy (P)2025 Michelle Duffy
Personal Development Psychology Psychology & Mental Health Relationships Self-Esteem Inspiring Emotions Meditation

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Listener received this title free

I’ve always struggled with feeling like I wasn't good enough, and listening to this audiobook really helped me start to understand why. The author's compassionate approach, paired with Reese Grey's soothing narration, made the exercises feel less intimidating and more like a gentle conversation with myself. I especially appreciated the sections on setting boundaries and practicing self-compassion, as they gave me concrete tools to start building a healthier relationship with myself and those around me. If you are someone who feels overwhelmed by past hurts and wants to create a future filled with healing and self-love, this audiobook is worth checking out.

A Healing Journey

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Listener received this title free

This audiobook gets right to the heart of inner child healing without feeling overwhelming. The techniques are simple yet deeply impactful, making it easy to recognize old wounds and start shifting patterns. I especially appreciated the section on reparenting—it framed things in a way that finally clicked for me. If you've struggled with trust or self-worth, this feels like a guide that truly understands and supports the journey.

Healing That Feels Real and Lasting

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Listener received this title free


This audiobook is a gentle yet powerful guide to overcoming past wounds and building self love. The narration is soothing, and the exercises feel truly transformative. I especially loved the guided meditations they add a personal touch to the healing process. If you’re looking to reconnect with your inner self and break free from past patterns, this is the perfect listen!

For Healing and Self Growth

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Listener received this title free

I found the focus on nurturing your inner child refreshing—there is no guilt or rushed timelines here. The included meditations are grounding, and the narrator’s calming voice turns even the toughest chapters into moments of clarity. While some sections lean heavily on repetition, the overall approach—emphasizing boundaries and mindfulness—feels tailored to real-life healing, not just theory.

I chose this after years of feeling “stuck” in old patterns. Listening felt like a quiet conversation with someone who gets it—no jargon, just honesty. It reminded me that tending to a garden requires patience, not force. Now, when I parent, I’m gentler with myself first.

A Compassionate Roadmap for Inner Healing

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Listener received this title free

This book provides practical, easy-to-follow techniques for working through childhood trauma and rebuilding self-trust. The step-by-step approach makes the healing process feel less overwhelming, and I really appreciated the emphasis on self-love. The exercises are simple encouraging self-reflection and personal growth. With a compassionate and supportive tone throughout, this book is a great resource for anyone ready to heal their inner child and move forward.

Compassionate Guide

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