The Ultimate Guide to Healing Your Inner Child cover art

The Ultimate Guide to Healing Your Inner Child

Process & Release Trauma, Overcome Trust Issues, and Build Self-Love with Easy-to-Use Proven Techniques

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The Ultimate Guide to Healing Your Inner Child

By: Michelle Duffy
Narrated by: Reese Grey
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About this listen

Reclaim your inner peace and transform your life in just a few months, even if you've been held captive by your past for years.

Are you struggling to overcome the shadows of your past, feeling trapped in recurring patterns, and unable to form deep, trusting relationships? Do low self-esteem or the fear of vulnerability keep you from connecting with yourself and others?

If so, you're not alone. Many women face these challenges on their healing journey. But this doesn't have to define your story. The Ultimate Guide to Healing Your Inner Child offers practical, transformative methods to help you process trauma, release emotional pain, and build a foundation of self-love.

Inside this guide, you'll discover:

  • 6 practical techniques to process, release, and heal emotional wounds.
  • How to nurture your inner child (reparenting) and unlock healing potential.
  • Steps to set firm boundaries that protect your emotional well-being.
  • Mindfulness practices to reduce stress and foster resilience.
  • Approach parenting with confidence: avoid passing unresolved traumas onto your children.
  • Free audio meditations for inner child healing and forgiveness.

Unlike other resources, this guide is your compassionate ally, free from overwhelming complexity or unrealistic promises. It honors your pace, respects your story, and offers actionable insights tailored to your journey.

Healing your inner child doesn’t have to be isolating or daunting. Join countless women who have reclaimed their lives, embraced their true selves, and stepped into a future of healing and self-love.

Embrace transformation today. Start your journey now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Michelle Duffy (P)2025 Michelle Duffy Personal Development Psychology Psychology & Mental Health Relationships Self-Esteem Inspiring Emotions Meditation

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All stars
Most relevant

Listener received this title free

Listening to this audiobook felt like uncovering hidden wounds I didn’t know I had. The guidance on understanding past trauma was eye-opening and comforting. I appreciated the practical exercises that helped me process emotions in a healthy way. The narrator’s voice was soothing, making the journey even more powerful. This was exactly what I needed to start my healing process!

Deep Emotional Healing

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Listener received this title free

This book brought me to tears with its practical and applicable guidance to healing yourself. Healing emotional wounds can be tackled through reparenting, which isn't discussed enough in our day and age -- especially if you are a parent or considering having kids, this is a must-listen. I have learned SO much, thanks to this book. I found the steps to setting boundaries, specifically, most useful. Emotional well-being starts with boundaries! This isn't just a one-size-fits-all book - it can be tailored to your journey. In some sections of the book, it felt like the advice was coming from a therapist; it was that in-depth!

I feel like I can embrace my true self on a deeper level after unpacking this listen! I highly recommend this book!

Brought to tears

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Listener received this title free

This book provides practical, easy-to-follow techniques for working through childhood trauma and rebuilding self-trust. The step-by-step approach makes the healing process feel less overwhelming, and I really appreciated the emphasis on self-love. The exercises are simple encouraging self-reflection and personal growth. With a compassionate and supportive tone throughout, this book is a great resource for anyone ready to heal their inner child and move forward.

Compassionate Guide

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Listener received this title free

This guide helped me heal emotional wounds and reconnect with myself. It offers practical techniques for reparenting, setting boundaries, and nurturing inner peace. The audio meditations were a great addition, and I feel empowered to embrace a brighter, more authentic future!

A MUST-LISTEN!

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Listener received this title free

I listened to The Ultimate Guide to Healing Your Inner Child at a time when I could tell my past was still shaping my reactions in the present. I was tired of repeating the same patterns, struggling with trust, and feeling like I was always bracing for something to go wrong. I wanted something compassionate but practical, and this audiobook delivered that balance.
What stood out is how gently it guides you without getting vague. It explains why certain triggers, fears, and relationship dynamics can trace back to earlier experiences, then gives you clear steps to work with them. The six techniques for processing and releasing emotional pain felt doable, not overwhelming. I appreciated that it does not demand you dig everything up at once. It encourages moving at your own pace, which made it feel safer to engage with.
The reparenting approach was especially helpful. It gave me a new way to respond to myself when I felt anxious, ashamed, or defensive, not with criticism, but with the kind of steadiness I needed back then. The sections on boundaries were also practical and straightforward. They helped me see that protecting my emotional wellbeing is not selfish, it is necessary for healing and healthier relationships.
I also liked the inclusion of mindfulness tools, because they help you stay grounded while doing deeper work. And the audio meditations were a nice addition. I used them when I felt emotionally raw and needed something calming and structured to come back to baseline.
By the end of the audiobook, I felt more self aware and less stuck. Not “fixed” overnight, but genuinely more equipped. I had language for what I was experiencing, tools to soothe and reframe, and a clearer sense of how to build trust, both with myself and with others.
If you are looking for an inner child healing guide that feels supportive, clear, and realistic, this is a worthwhile listen. It is gentle enough to feel approachable, but structured enough to create real change over time.

Supportive And Actionable

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