Showing results for "four" in Mental Health
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Take Charge of Bipolar Disorder
- A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
- By: Julie A. Fast, John Preston PsyD PsyD
- Narrated by: Julie A. Fast
- Length: 11 hrs and 35 mins
- Unabridged
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Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and...
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Take Charge of Bipolar Disorder
- A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
- Narrated by: Julie A. Fast
- Length: 11 hrs and 35 mins
- Release date: 21-05-24
- Language: English
- Mental Health · Mood Disorders
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- By: Mike Mitchell
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Unabridged
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If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.
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Great Meditation Scripts
- By Georgia on 28-09-19
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Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think
- Narrated by: Dave Wright
- Length: 2 hrs and 1 min
- Release date: 30-05-19
- Language: English
- Anxiety Disorders · Meditation · Mental Health
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The 4-7 Zone
- An easy and effective way to live a balanced life – and become your own therapist
- By: Dr Colman Noctor
- Narrated by: Peter Corboy
- Length: 8 hrs and 24 mins
- Unabridged
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People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone. By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.
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The 4-7 Zone
- An easy and effective way to live a balanced life – and become your own therapist
- Narrated by: Peter Corboy
- Length: 8 hrs and 24 mins
- Release date: 01-10-23
- Language: English
- Mental Health · Personal Development
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Manipulative, Abusive & Toxic Relationship - 4 in 1
- Co-dependency, Emotional & Narcissistic Abuse Recovery (Dealing with Trauma, Healing & Recovering from Codependency & Narcissism People / Mother)
- By: Naila Farrah, Margot Fayre, Marjorie Lise, and others
- Narrated by: Elizabeth Wilson
- Length: 14 hrs and 45 mins
- Unabridged
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Four audiobooks in one. This is the most powerful collection of audiobooks on codependency, narcissistic, and emotional abuse recovery that will help you deal with, stop suffering, heal, and finally start living life free from manipulative, abusive, and toxic people.
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Manipulative, Abusive & Toxic Relationship - 4 in 1
- Co-dependency, Emotional & Narcissistic Abuse Recovery (Dealing with Trauma, Healing & Recovering from Codependency & Narcissism People / Mother)
- Narrated by: Elizabeth Wilson
- Length: 14 hrs and 45 mins
- Release date: 15-04-21
- Language: English
- Abuse · Mental Health · Parenting & Families
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- By: Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Unabridged
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Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
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A life changing programme!
- By Anonymous on 21-05-23
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Release date: 28-02-20
- Language: English
- Mindfulness · Anxiety Disorders · Meditation
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of Radical Self-Love (4-in-1)
- Unleash Your Inner Warrior Using 4 Dynamic Modalities! Become Fearless and Unapologetic with Pure Confidence, Emotional Strength, and Lasting Self-Compassion (Heal, Grow, & Thrive)
- By: Leigh W. Hart
- Narrated by: Sabrina Pierotti
- Length: 5 hrs and 18 mins
- Unabridged
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Discover how you can say “I love myself”—and truly mean it! This book offers you a step-by-step roadmap to discovering your worth using four therapeutic approaches —Mindfulness-Based Stress Reduction, Dialectical Behavior Therapy, Art Therapy, and Narrative Therapy— that work together to unlock the power of self-love.
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The Power of Radical Self-Love (4-in-1)
- Unleash Your Inner Warrior Using 4 Dynamic Modalities! Become Fearless and Unapologetic with Pure Confidence, Emotional Strength, and Lasting Self-Compassion (Heal, Grow, & Thrive)
- Narrated by: Sabrina Pierotti
- Length: 5 hrs and 18 mins
- Release date: 19-03-25
- Language: English
- Self-Love · Eating Disorders · Mental Health
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Narcissism a Survival Guide to Take Control of Your Life After Narcissistic Abuse 4 Books in 1
- Healing From Emotional Abuse, Narcissistic Mothers, Toxic Relationships, Narcissist Abuse Recovery
- By: Hope Utaram
- Narrated by: Leigh Ann Haga
- Length: 13 hrs and 45 mins
- Unabridged
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In this book, I will share parts of my story, not because I want to prove a point of how much I suffered, but I realize that survivors of psychological abuse share the same fears, and the purpose of my writing this book is to hold your hand and give you the courage to face yours as I still do every single day to this very day.
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Narcissism a Survival Guide to Take Control of Your Life After Narcissistic Abuse 4 Books in 1
- Healing From Emotional Abuse, Narcissistic Mothers, Toxic Relationships, Narcissist Abuse Recovery
- Narrated by: Leigh Ann Haga
- Length: 13 hrs and 45 mins
- Release date: 30-07-20
- Language: English
- Abuse · Education · Mental Health
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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4 Steps to Manage Your Stress Naturally
- How to Enjoy Life Again Using Natural Solutions and doTERRA Essential Oils
- By: Ben Balden
- Narrated by: Ben Balden
- Length: 4 hrs and 34 mins
- Unabridged
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Stress isn't what most people think. It's not something to eliminate. It is something to manage. There is so much you can do to manage your stress before it manages you. Here are four steps anyone can do to get the power of stress on your side. The more you learn about, learn how to identify, reduce, and recover from stress, the more you will feel empowered.
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4 Steps to Manage Your Stress Naturally
- How to Enjoy Life Again Using Natural Solutions and doTERRA Essential Oils
- Narrated by: Ben Balden
- Length: 4 hrs and 34 mins
- Release date: 15-01-20
- Language: English
- Stress Management · Anxiety Disorders
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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44 Years in Darkness
- A True Story of Madness, Tragedy, and Shattered Love
- By: Sylvia Shults
- Narrated by: Kendal Steele
- Length: 6 hrs and 59 mins
- Unabridged
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In the later part of the 19th century, Rhoda Derry spent over 40 years in the Adams County Poor Farm, curled in a fetal position in a box bed. She had clawed her own eyes out. She had beaten her front teeth in. Her legs had atrophied to the point where she could no longer stand on her own, or even sit in a wheelchair. She had been committed there by her own family when they could no longer care for her at home. She spent decades locked away from the world.
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44 Years in Darkness
- A True Story of Madness, Tragedy, and Shattered Love
- Narrated by: Kendal Steele
- Length: 6 hrs and 59 mins
- Release date: 27-06-19
- Language: English
- Mental Health · Psychology
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- By: Colette Baron-Reid
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
- Unabridged
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Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape...
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A beautiful narrative to listen to
- By David Clark on 01-05-19
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
- Release date: 01-01-13
- Language: English
- Eating Disorders · Mental Health
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Undoing Anxiety and Stress, Day 4
- A Guided Meditation
- By: Brian Pederson
- Narrated by: Brian Pederson
- Length: 12 mins
- Original Recording
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For the fourth session, you will learn progressive muscle relaxation by tensing and then completely releasing different muscle groups throughout your body. This physical "weapon against stress" allows you to experience firsthand how quickly intentional relaxation can clear the mind and optimize your bodily systems.
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Undoing Anxiety and Stress, Day 4
- A Guided Meditation
- Narrated by: Brian Pederson
- Length: 12 mins
- Release date: 09-01-26
- Language: English
- Anxiety Disorders · Meditation · Mental Health
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Flagging the Problem: A New Approach to Mental Health
- The Flag Series, Book 4
- By: Dr Harry Barry
- Narrated by: Peter Vollebregt
- Length: 11 hrs and 34 mins
- Unabridged
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A practical guide to understanding and coping with anxiety, depression, addiction and suicide. Flagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works and how problems in this system contribute to anxiety, depression, addiction and suicide. Best-selling author and GP Dr Harry Barry reveals a pioneering system using a coloured flag which represents a particular mental state or area of concern.
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Flagging the Problem: A New Approach to Mental Health
- The Flag Series, Book 4
- Narrated by: Peter Vollebregt
- Series: The Flag, Book 4
- Length: 11 hrs and 34 mins
- Release date: 30-08-18
- Language: English
- Mental Health · Mood Disorders
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Freedom from IBS & Digestive Distress
- Relax the Body and Restore Gut Harmony (Hypnosis Mastery Series - Mind-Body Renewal, Volume IV)
- By: Eric Paris
- Narrated by: Eric Paris
- Length: 28 mins
- Unabridged
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Digestive distress is often the body’s way of reflecting inner tension — a sign that the system is holding on too tightly. This guided hypnosis session helps you calm that tension and bring the digestive system back into balance — gently and naturally. Rather than focusing on symptoms, this approach works with the unconscious mind to release stress, restore flow, and return the body to comfort and ease.
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Freedom from IBS & Digestive Distress
- Relax the Body and Restore Gut Harmony (Hypnosis Mastery Series - Mind-Body Renewal, Volume IV)
- Narrated by: Eric Paris
- Length: 28 mins
- Release date: 04-11-25
- Language: English
- Eating Disorders · Gastrointestinal
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Stories, Metaphors and the Unconscious Mind
- Embracing Ambiguity: The Worlds of Ericksonian Hypnosis, Book 4
- By: Dr. Tim Brunson
- Narrated by: Dr. Tim Brunson
- Length: 19 mins
- Unabridged
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As discussed in the first book of this series, Erickson used a naturalistic approach that helped the patient (or client) find his or her own answers within their subconscious minds. He elegantly used stories and metaphors as a tool to do this. This concise book conveniently introduces you to this concept and leads you toward mastery of the application so that you can immediately use his techniques in your practice. Milton H. Erickson, M.D. was an American psychiatrist who pioneered several indirect or permissive hypnosis techniques.
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Stories, Metaphors and the Unconscious Mind
- Embracing Ambiguity: The Worlds of Ericksonian Hypnosis, Book 4
- Narrated by: Dr. Tim Brunson
- Series: Embracing Ambiguity: The Worlds of Ericksonian Hypnosis, Book 4
- Length: 19 mins
- Release date: 16-06-20
- Language: English
- Mental Health · Psychology
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The Four Keys to Mental Health
- How to Feel Better, Think Clearly, and Enjoy Life Again
- By: Steve Larson
- Narrated by: Danny Hughes
- Length: 5 hrs and 45 mins
- Unabridged
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Sharing Scripture, current psychological tools, recovery principles, and his own story of managing mental illness, Larson lays out a simple, comprehensive guide to self-care. These short, powerful chapters are full of wisdom and practical help on thirty key topics, such as the cost of control, antidote to anxiety, function of feelings, myths and role of medication, spirituality of sleep, call of connection, blessing of boundaries, and more. Each chapter ends with user-friendly exercises to help you deeply internalize what you've learned.
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The Four Keys to Mental Health
- How to Feel Better, Think Clearly, and Enjoy Life Again
- Narrated by: Danny Hughes
- Length: 5 hrs and 45 mins
- Release date: 06-01-26
- Language: English
- Christian Living · Christianity · Mental Health
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The Four Pillars of Respect
- Boundaries, Rules, Expectations, Standards
- By: Denise St. Charles
- Narrated by: Vanisha Dailey-Jones
- Length: 1 hr and 12 mins
- Unabridged
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Respect is not given by chance; it is built through clarity. In The Four Pillars of Respect, Denise St. Charles guides you through the essential framework of healthier relationships and a more grounded sense of self-respect. Through real-life examples, guided dialogues, and reflection exercises, you will learn how to: Set boundaries that protect your time and peace. Recognize why rules often fail and how to replace them with stronger practices. Clarify expectations to reduce conflict and disappointment. Raise your standards so your relationships and environment align with your values.
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The Four Pillars of Respect
- Boundaries, Rules, Expectations, Standards
- Narrated by: Vanisha Dailey-Jones
- Length: 1 hr and 12 mins
- Release date: 30-10-25
- Language: English
- Mental Health · Personal Development
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Emotional Eating
- 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 13 hrs and 5 mins
- Unabridged
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The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were “off the table.”
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Emotional Eating
- 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
- Narrated by: Sarah Owens
- Length: 13 hrs and 5 mins
- Release date: 02-07-20
- Language: English
- Eating Disorders · Mental Health
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Liebe Angst, halt doch mal die Klappe!
- 24 Tools, um Angst und Panik zu überwinden
- By: Klara Hanstein
- Narrated by: Agnes Mann
- Length: 5 hrs and 49 mins
- Unabridged
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Angst ist kein guter Ratgeber - aber dies ist ein guter und vor allem wirksamer Ratgeber gegen Angst und Panikattacken. In unsicheren Zeiten kann die Psyche sich manchmal nicht mehr eigenständig regulieren. Die Psychologin Klara Hanstein, ehemals selbst betroffen, zeigt, dass es möglich ist, sich selbst zu helfen. Zunächst braucht es etwas Wissen über unser Gehirn und unser Nervensystem, damit klar wird, wie Ängste eigentlich entstehen und wie wir den Kreislauf von Angst und Panik unterbrechen können. Im zweiten Schritt helfen liebevolle, originelle, einfache und gehirngerechte Übungen wieder Ruhe in Kopf und Körper zu bringen.
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Liebe Angst, halt doch mal die Klappe!
- 24 Tools, um Angst und Panik zu überwinden
- Narrated by: Agnes Mann
- Length: 5 hrs and 49 mins
- Release date: 22-01-24
- Language: German
- Anxiety Disorders · Mental Health
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Mi Infierno Comenzó a Los 24 [My Hell Began at 24]
- By: Kettlyne StCyr, Jupshy Jasmin
- Narrated by: Sonia de Juana
- Length: 5 hrs and 24 mins
- Unabridged
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Cuando todo está perdido, ¿estás dispuesto a buscar la paloma de la esperanza en medio del horno de fuego del infierno? La gente de hoy casi nunca piensa en el infierno a menos que sea una escena en un éxito de taquilla de Hollywood. Un viaje de desesperación y angustia puede ser metafórico, pero también puede ser bastante literal y esperar a la vuelta de la esquina. Nadie planea complicaciones repentinas de salud o una pérdida sustancial de ingresos, pero la vida está llena de aleatoriedad y lo inesperado.
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Mi Infierno Comenzó a Los 24 [My Hell Began at 24]
- Narrated by: Sonia de Juana
- Length: 5 hrs and 24 mins
- Release date: 20-09-22
- Language: Spanish
- Mental Health · Mood Disorders
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Die 4 Elemente für eine starke Persönlichkeit - Von Selbstzweifel zu enormem Selbstbewusstsein
- Selbstliebe | Positives Denken | Depressionen überwinden | Angststörungen und Panikattacken loswerden
- By: Annika Ebenstein
- Narrated by: Elena Halangk
- Length: 11 hrs and 54 mins
- Unabridged
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Positives Denken lernen, Selbstliebe entwickeln, Angststörungen und Panikattacken loswerden und Depressionen besiegen – Das ultimative 4-in-1 Komplettpaket, um all Ihre Unsicherheiten und Sorgen zu eliminieren und ein unbeschwertes Leben voller Glück, Zufriedenheit und Gelassenheit zu führen: Möchten Sie Ihren negativen Gedankenspiralen entkommen und endlich sorgenfrei und voller Optimismus durchs Leben gehen? Vergleichen Sie sich häufig mit anderen und fühlen sich oft minderwertig und nicht liebenswert? Rauben Ihnen bedrückende emotionale Tiefphasen Ihre Lebensqualität?
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Die 4 Elemente für eine starke Persönlichkeit - Von Selbstzweifel zu enormem Selbstbewusstsein
- Selbstliebe | Positives Denken | Depressionen überwinden | Angststörungen und Panikattacken loswerden
- Narrated by: Elena Halangk
- Length: 11 hrs and 54 mins
- Release date: 05-09-24
- Language: German
- Mental Health · Psychology
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