Showing results for "first" in Personal Development
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First, We Make the Beast Beautiful
- A New Story About Anxiety
- By: Sarah Wilson
- Narrated by: Sarah Wilson
- Length: 9 hrs and 7 mins
- Unabridged
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Overall137
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Performance115
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Story115
If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit Sugar founder and New York Times best-selling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be resewn, she asked, into a thing of beauty? So began a seven-year journey to find a more meaningful and helpful take on anxiety.
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Great find
- By a moore on 27-02-19
Preview -
First, We Make the Beast Beautiful
- A New Story About Anxiety
- Narrated by: Sarah Wilson
- Length: 9 hrs and 7 mins
- Release date: 15-11-18
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Profit First
- Transform Your Business from a Cash-Eating Monster to a Money-Making Machine
- By: Mike Michalowicz
- Narrated by: Mike Michalowicz
- Length: 7 hrs and 52 mins
- Unabridged
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"START MAKING SOME SERIOUS MONEY...FOLLOW MIKE'S COUNTERINTUITIVE ADVICE AND PUT PROFITS FIRST." -Verne Harnish, author of Scaling Up "A BRILLIANT SMACK-UPSIDE-THE-HEAD REVELATION FOR ENTREPRENEURS." -Sally Hogshead, author of Fascinate "PROFIT FIRST MAY ARGUABLY BE ONE OF THE GREATEST 'HACKS'...
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Profit First
- Transform Your Business from a Cash-Eating Monster to a Money-Making Machine
- Narrated by: Mike Michalowicz
- Length: 7 hrs and 52 mins
- Release date: 23-07-26
- Language: English
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£24.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Calm First Step
- How to Find Inner Peace and Mindfulness for Beginners
- By: Ray Harley Patterson
- Narrated by: Jimmy Trisler
- Length: 1 hr and 1 min
- Unabridged
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There is a subversive undertone that is not immediately evident, and it is brought about by the simple notion of just being there. In a society where electronic gadgets are omnipresent, jobs are increasing by the minute, and time seems to be a scarce resource, the concept of slowing down and really living in the present moment may appear to be unattainable or even self-centered. However, this may be the case. However, this is not the situation at all.
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A Calm First Step
- How to Find Inner Peace and Mindfulness for Beginners
- Narrated by: Jimmy Trisler
- Length: 1 hr and 1 min
- Release date: 19-02-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Focus First in Your Life
- How to Beat Distraction and Get Things Done
- By: Marcus Thorne
- Narrated by: Robyn Green
- Length: 1 hr and 1 min
- Unabridged
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We live in a world engineered to steal your attention. Every notification, breaking news alert, and endless scroll is competing for one thing: your focus. And every time you give it away, your most important goals get pushed further into the background. Focus First in Your Life is a practical, no-fluff guide to reclaiming your attention and doing the work that actually matters.
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Focus First in Your Life
- How to Beat Distraction and Get Things Done
- Narrated by: Robyn Green
- Length: 1 hr and 1 min
- Release date: 23-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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First You, Then the Rest
- 120 Sessions of Uncomfortable Truths to Stop Being Walked Over, Put Yourself First and Finally Hold Your Head High
- By: Aurora S.
- Narrated by: Myriam Berger
- Length: 2 hrs and 56 mins
- Unabridged
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You spent years making yourself small, smiling while inside you were collapsing, saying yes when you wanted to scream no. They taught you that being loved meant pleasing, understanding, enduring. But now a voice inside you has rebelled, and this book is here to give it strength. First You, Then Everything Else is a motivational jolt. 120 sessions of uncomfortable truths that will force you to look at yourself in the mirror, to question everything that made you "too good," and to remind you of one thing you had forgotten: you were not born to be walked all over.
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First You, Then the Rest
- 120 Sessions of Uncomfortable Truths to Stop Being Walked Over, Put Yourself First and Finally Hold Your Head High
- Narrated by: Myriam Berger
- Length: 2 hrs and 56 mins
- Release date: 14-05-26
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Calm Home
- A Practical Guide to Reducing Sensory Overload with Gentle Lighting, Sound, and Comfort-First Design
- By: Mita Mondal
- Narrated by: Myriam Berger
- Length: 1 hr and 4 mins
- Unabridged
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Modern homes are often filled with noise, clutter, harsh lighting, and constant stimulation—making it difficult for the mind and body to truly relax. The Calm Home offers a practical approach to creating spaces that support comfort, emotional balance, and sensory ease.
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The Calm Home
- A Practical Guide to Reducing Sensory Overload with Gentle Lighting, Sound, and Comfort-First Design
- Narrated by: Myriam Berger
- Length: 1 hr and 4 mins
- Release date: 08-04-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Put Who First
- A Human-Centred Guide to Leading Yourself and Others
- By: Mary Ann McGowan
- Narrated by: Mary Ann McGowan
- Length: 2 hrs and 31 mins
- Unabridged
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Overall1
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Performance1
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Leadership asks a lot of you. You’re expected to be decisive and empathetic. Strategic and human. Confident and calm, even when the pressure is rising. But what happens when the role starts to pull you away from yourself? Put Who First is a practical and deeply human guide to leading in wise relationship with yourself and others. It begins with a simple but powerful truth: who you are is how you lead. Written for leaders, managers, HR professionals, and anyone responsible for people, this book will help you stay steady, courageous, and clear in the moments that matter most.
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Revitalise yourself and your leadership!
- By Anonymous on 05-05-26
Preview -
Put Who First
- A Human-Centred Guide to Leading Yourself and Others
- Narrated by: Mary Ann McGowan
- Length: 2 hrs and 31 mins
- Release date: 04-05-26
- Language: English
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£9.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Call Me First
- A Man’s Blueprint for True Leadership at Home
- By: Damian Lewis
- Narrated by: Damian Lewis
- Length: 3 hrs and 15 mins
- Unabridged
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Overall2
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Performance2
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Story2
Being a man today comes with pressure most people never prepared you for. You are expected to lead, provide, and protect, yet many men were never shown how. Call Me First is a direct, practical guide for men ready to step into leadership at home. Damian Lewis shares real experiences, lessons from failure, and the mindset shifts required to lead with discipline, accountability, and clarity. This is not about perfection. It is about responsibility. You will learn how to build respect in your home, strengthen your relationships, and become the man your family depends on.
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Every single man should read this
- By Monica on 27-05-26
Preview -
Call Me First
- A Man’s Blueprint for True Leadership at Home
- Narrated by: Damian Lewis
- Length: 3 hrs and 15 mins
- Release date: 13-04-26
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Start Conversations That Get Results
- The First Minute, Book 1
- By: Chris Fenning
- Narrated by: Chris Fenning
- Length: 3 hrs and 14 mins
- Unabridged
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Overall64
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Performance50
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Story50
Communication should be clear and concise, and we should get to the point quickly. The problem is we don’t always know how to do this. What does it mean to be concise? How can a complex topic be summarized in just a few lines? This award-winning book is a step-by-step guide for clear, concise communication in everyday work conversations. Being concise is not about trying to condense all the information into 60 seconds. It is about having clear intent, talking about one topic at a time, and focusing on solutions instead of dwelling on problems.
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Very useful
- By Mike on 08-04-22
Preview -
How to Start Conversations That Get Results
- The First Minute, Book 1
- Narrated by: Chris Fenning
- Length: 3 hrs and 14 mins
- Release date: 24-08-21
- Language: English
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£9.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Modern Midwife's Guide to the First Year
- The Empowering Book for New Parents from the Bestselling Author
- By: Marie Louise
- Narrated by: Marie Louise
- Length: 8 hrs and 34 mins
- Unabridged
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Overall20
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Performance20
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Story20
Brought to you by Penguin. The positive, evidence-based book you can trust to guide you through the highs and lows of parenting in your baby’s first year, from a Senior Midwife and bestselling author. Senior Midwife Marie Louise has spent years working with families, supporting new parents...
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Not the most positive perspective
- By Julia on 06-02-24
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The Modern Midwife's Guide to the First Year
- The Empowering Book for New Parents from the Bestselling Author
- Narrated by: Marie Louise
- Length: 8 hrs and 34 mins
- Release date: 07-09-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Love Yourself First!: Boost Your Self-Esteem in 30 Days
- Change Your Habits, Change Your Life, Book 4
- By: Marc Reklau
- Narrated by: Greg Douras
- Length: 4 hrs and 20 mins
- Unabridged
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Overall34
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Performance31
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Story30
Eliminate self-doubt, perfectionism, and anxiety and develop more confidence. Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international best-selling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises.
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Excellent
- By Mrs. Rc Bolden on 27-12-20
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Love Yourself First!: Boost Your Self-Esteem in 30 Days
- Change Your Habits, Change Your Life, Book 4
- Narrated by: Greg Douras
- Length: 4 hrs and 20 mins
- Release date: 12-10-19
- Language: English
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£10.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The First Rule of Mastery
- Stop Worrying about What People Think of You
- By: Michael Gervais, Kevin Lake - contributor
- Narrated by: Michael Gervais
- Length: 5 hrs and 3 mins
- Unabridged
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Overall22
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Performance22
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Story22
High-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential: our fear of people's opinions (FOPO).
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Insightful and interesting
- By Laura M on 27-07-24
Preview -
The First Rule of Mastery
- Stop Worrying about What People Think of You
- Narrated by: Michael Gervais
- Length: 5 hrs and 3 mins
- Release date: 20-02-24
- Language: English
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£12.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brain First, Fork Second
- A Practical Guide to Using Nutrition for Better Mental Health, Balanced Energy, and Everyday Emotional Resilience (Healing the Unseen Wounds, Book 3)
- By: Kennedy Allen
- Narrated by: Mia Cannedy
- Length: 4 hrs and 25 mins
- Unabridged
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Overall13
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Performance13
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Story13
Brain First, Fork Second: A Practical Guide to Using Nutrition for Better Mental Health, Balanced Energy, and Everyday Emotional Resilience. What if the food on your plate could help ease anxiety, lift low moods, and steady your energy? In Brain First, Fork Second, Kennedy Allen combines science, personal experience, and practical strategies to show how nutrition can become a powerful tool for supporting your mental health. If you’ve ever felt drained after sugar crashes, foggy from skipping meals, or overwhelmed by conflicting diet advice, this audiobook will help you cut through the noise.
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A refreshing approach!
- By Zazoo on 04-06-26
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Brain First, Fork Second
- A Practical Guide to Using Nutrition for Better Mental Health, Balanced Energy, and Everyday Emotional Resilience (Healing the Unseen Wounds, Book 3)
- Narrated by: Mia Cannedy
- Series: Healing the Unseen Wounds, Book 3
- Length: 4 hrs and 25 mins
- Release date: 06-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Sh!t No One Tells You
- A Guide to Surviving Your Baby’s First Year, Updated Edition
- By: Dawn Dais
- Narrated by: Dawn Dais
- Length: 5 hrs and 30 mins
- Unabridged
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Overall1
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Performance1
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There comes a time in every new mother's life when she realizes that all the pregnancy well-wishes and baby shower gifts left her profoundly unqualified for the realities of life with a newborn. Who knew there would be so much crying - and how much of that crying would be coming from the mom?
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Funny!
- By Anonymous on 30-09-24
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The Sh!t No One Tells You
- A Guide to Surviving Your Baby’s First Year, Updated Edition
- Narrated by: Dawn Dais
- Length: 5 hrs and 30 mins
- Release date: 23-11-21
- Language: English
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£11.74 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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First 90 Days Clean and Sober
- A Practical Guide to Early Recovery from Alcohol and Drug Addiction, Including Craving Management and Relapse Prevention Strategies
- By: Josh D. Grant
- Narrated by: Tom Jaeger
- Length: 3 hrs and 5 mins
- Unabridged
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The first 90 days of sobriety can feel overwhelming—but they are also the most important days in recovery. If you have recently stopped drinking or using drugs, you may already know that early recovery is not just about quitting substances. It is about surviving cravings, rebuilding your life...
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First 90 Days Clean and Sober
- A Practical Guide to Early Recovery from Alcohol and Drug Addiction, Including Craving Management and Relapse Prevention Strategies
- Narrated by: Tom Jaeger
- Length: 3 hrs and 5 mins
- Release date: 15-04-26
- Language: English
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£12.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The First-Time Manager
- By: Jim McCormick
- Narrated by: Nathan Girard
- Length: 7 hrs and 40 mins
- Unabridged
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Overall18
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Performance14
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Story14
The trusted management classic and go to guide for anyone facing new responsibilities as a first time manager. Learn to conquer every challenge like a pro with the clear, candid advice in The First-Time Manager. For nearly four decades, this trusted guide has brought newcomers up to speed on the...
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Not really in line with creation of a psychologically safe workplace culture
- By PlanetMIdwife on 11-06-25
Preview -
The First-Time Manager
- Narrated by: Nathan Girard
- Series: First-Time Manager Series
- Length: 7 hrs and 40 mins
- Release date: 17-11-20
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- By: Scott Allan
- Narrated by: Joe Hempel
- Length: 5 hrs and 11 mins
- Unabridged
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Overall14
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Performance9
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Story9
Are you living in chaos because you keep putting off important tasks until the last minute? Do you feel disorganized at home and at work? Are you experiencing feelings of anxiety, frustration, and helplessness because of all your unfinished projects? If so, it's time to break the procrastination habit and rewire your difficult work habits.
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Hard hitting but very needed
- By Anonymous on 22-09-23
Preview -
Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- Narrated by: Joe Hempel
- Series: Do the Hard Things First Series, Book 1
- Length: 5 hrs and 11 mins
- Release date: 28-06-21
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Girl at Sea
- Stories of Courage, Strength, and Learning from One of the First Women to Serve on US Warships
- By: Joanna Sprtel Walters
- Narrated by: Tiffany Morgan
- Length: 11 hrs and 9 mins
- Unabridged
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Overall2
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Performance2
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Story2
Women have bravely served in the US Navy for nearly a century, but they have been allowed to serve in combat roles for only the last 25 years. When the combat exclusion law was lifted in 1993, women in the navy soon had a new range of opportunities available to them. The repeal of the law finally gave women the chance to serve on combatant ships for the first time. Among the first women to step onto these warships as a new crewmember was Joanna Sprtel Walters.
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Girl at Sea
- Stories of Courage, Strength, and Learning from One of the First Women to Serve on US Warships
- Narrated by: Tiffany Morgan
- Length: 11 hrs and 9 mins
- Release date: 15-10-15
- Language: English
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£13.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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First This
- By: Kathryn Nicolai
- Original Recording
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Overall4
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Performance4
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Story4
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Gentle, understandable wisdom
- By Virginia on 13-09-24
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She Comes First
- The Thinking Man's Guide to Pleasuring a Woman
- By: Ian Kerner
- Narrated by: Ian Kerner
- Length: 4 hrs and 35 mins
- Abridged
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Overall407
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Performance311
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Story312
"She Comes First is quite simply the best guide to oral sex out there." —AskMen.com The essential guidebook to oral sex, She Comes First offers a radical new philosophy for pleasuring women As women everywhere will attest, men are "ill-cliterate." But in the pages of She Comes First, the...
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Brownie Points
- By RGL on 16-12-08
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She Comes First
- The Thinking Man's Guide to Pleasuring a Woman
- Narrated by: Ian Kerner
- Length: 4 hrs and 35 mins
- Release date: 01-02-05
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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