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First This

First This

By: Kathryn Nicolai
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 First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.2022 First This Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Relax To Baseline

    Relax To Baseline
    Dec 22 2025
    10 mins
  • Effort and Ease

    Effort and Ease
    Dec 15 2025
    11 mins
  • Enough For Now

    Enough For Now
    Dec 8 2025
    The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.
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    10 mins
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I love this podcast. Thankyou Kathryn. You’re calming voice instantly takes me back into myself , enabling self connection again and grounding. Remembering and inspired again to just be. Just beautiful

Beautiful podcast

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Great for a quick mindful practice whenever you're feeling overwhelmed, or to set you up for the day.

Nice short meditative practice

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Thank you so much for helping me understand what meditation is, and isn’t! Your guidance and wisdom, and your beautiful delivery makes it something to look forward to each morning before I rise. Doing it regularly is helping me to go through my days in a very different and beneficial way. Thank you.

Gentle, understandable wisdom

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