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First This

First This

By: Kathryn Nicolai
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.2022 First This Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Descriptive vs Prescriptive

    Descriptive vs Prescriptive
    Oct 19 2026

    Am I prescribing a “should” or describing a “how”?

    Join the Village of Nothing Much App!

    Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠

    ⁠⁠NMH Merch, Autographed Books and More!⁠⁠

    ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠

    ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠

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    Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!

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    11 mins
  • Savoring

    Savoring
    Oct 12 2026

    Let’s focus on awareness and savoring.

    Join the Village of Nothing Much App!

    Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠

    ⁠⁠NMH Merch, Autographed Books and More!⁠⁠

    ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠

    ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠

    Follow us on ⁠⁠Instagram⁠⁠

    Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!

    Sign-Up for our Newsletter ⁠here⁠ to be in the know!
    Show More Show Less
    11 mins
  • I Got Nothin'

    I Got Nothin'
    Oct 5 2026

    You can show up with nothing, and that’s still enough.

    Join the Village of Nothing Much App!

    Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠

    ⁠⁠NMH Merch, Autographed Books and More!⁠⁠

    ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠

    ⁠⁠Listen to our bedtime story show, Nothing Much Happens⁠⁠

    Follow us on ⁠⁠Instagram⁠⁠

    Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!

    Sign up for our Newsletter ⁠here⁠ to be in the know!
    Show More Show Less
    10 mins
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Great for a quick mindful practice whenever you're feeling overwhelmed, or to set you up for the day.

Nice short meditative practice

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I love this podcast. Thankyou Kathryn. You’re calming voice instantly takes me back into myself , enabling self connection again and grounding. Remembering and inspired again to just be. Just beautiful

Beautiful podcast

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Thank you so much for helping me understand what meditation is, and isn’t! Your guidance and wisdom, and your beautiful delivery makes it something to look forward to each morning before I rise. Doing it regularly is helping me to go through my days in a very different and beneficial way. Thank you.

Gentle, understandable wisdom

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