Episodes

  • Over-Explaining

    Over-Explaining
    Feb 16 2026
    11 mins
  • Self-Compassion

    Self-Compassion
    Feb 9 2026
    11 mins
  • Solidarity Sit

    Solidarity Sit
    Jan 30 2026
    11 mins
  • Meditation For Putting Your Phone Down

    Meditation For Putting Your Phone Down
    Jan 26 2026

    Ask these three questions when you find yourself mindlessly on your phone.
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    10 mins
  • Breathing School: Ujjayi Breath

    Breathing School: Ujjayi Breath
    Jan 19 2026
    12 mins
  • Most Things Don't Matter

    Most Things Don't Matter
    Jan 12 2026

    Mantra: No Emergency.
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    10 mins
  • Actually, I Can

    Actually, I Can
    Jan 5 2026
    Big emotions serve a purpose.
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    11 mins
  • Quiet Company

    Quiet Company
    Dec 29 2025

    A gentle reminder that silence is not a void.

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    11 mins