Bölümler

  • Descriptive vs Prescriptive

    Descriptive vs Prescriptive
    19 Oct 2026

    Am I prescribing a “should” or describing a “how”?

    Join the Village of Nothing Much App!

    Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠

    ⁠⁠NMH Merch, Autographed Books and More!⁠⁠

    ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠

    ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠

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    Daha fazlasını göster Daha Az Göster
    11 dk.
  • Savoring

    Savoring
    12 Oct 2026

    Let’s focus on awareness and savoring.

    Join the Village of Nothing Much App!

    Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠

    ⁠⁠NMH Merch, Autographed Books and More!⁠⁠

    ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠

    ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠

    Follow us on ⁠⁠Instagram⁠⁠

    Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!

    Sign-Up for our Newsletter ⁠here⁠ to be in the know!
    Daha fazlasını göster Daha Az Göster
    11 dk.
  • I Got Nothin'

    I Got Nothin'
    5 Oct 2026

    You can show up with nothing, and that’s still enough.

    Join the Village of Nothing Much App!

    Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠

    ⁠⁠NMH Merch, Autographed Books and More!⁠⁠

    ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠

    ⁠⁠Listen to our bedtime story show, Nothing Much Happens⁠⁠

    Follow us on ⁠⁠Instagram⁠⁠

    Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun!

    Sign up for our Newsletter ⁠here⁠ to be in the know!
    Daha fazlasını göster Daha Az Göster
    10 dk.
  • Learning to Stay (20-Minute Music Meditation)

    Learning to Stay (20-Minute Music Meditation)
    28 Sep 2026
    21 dk.
  • Learning to Stay (15-Minute Relaxing Meditation)

    Learning to Stay (15-Minute Relaxing Meditation)
    21 Sep 2026
    16 dk.
  • Learning to Stay (10-Minute Music Meditation)

    Learning to Stay (10-Minute Music Meditation)
    14 Sep 2026
    A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
    Daha fazlasını göster Daha Az Göster
    11 dk.
  • Learning to Stay (5-Minute Music Meditation)

    Learning to Stay (5-Minute Music Meditation)
    7 Sep 2026
    A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
    Daha fazlasını göster Daha Az Göster
    6 dk.
  • Control

    Control
    31 Aug 2026
    11 dk.