Showing results for "clark" in Health & Wellness

David Clark is a formerly obese alcoholic and fast food junkie who found a new life in running. Now, 13 years after his transformation, he shares his inspiring story of taking running to the extreme edge of his physical and spiritual breaking points. Having run more than a hundred races, including the Leadville 100-Mile Trail Run and the Hardrock 100, David has achieved unimaginable success in the ultramarathon world, considering his humble start.

If you want to know more about Parkinson's, or how to cope with chronic illness, then this is the Podcast for you. Between them Clarky and Kuhan have been living with Parkinson’s for more than 20 years. They chat openly and honestly about the challenges and even the benefits of living with the condition.

Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and much easier than you think! This book tells you how to get the body you've always wanted - no matter your age or current fitness level - without extreme dieting, excessive cardio, boot camp classes, or dangerous supplements. No expensive equipment. No "bro-science" and no crawling across the gym floor on all-fours like an asshole. If you need a painless, feasible plan for getting in shape, you want to listen to this book.

There are a thousand books about eating disorders, taking everything from gender to age into account. But they have a habit of assuming that you're neurotypical, and that your brain works in a very specific way. Not exactly helpful if yours doesn't! In this essential self-help guide, Rachel...

People go missing every day. According to newspapers such as the Wall Street Journal, this figure could be as high as 8 million people every single year. While some people are quickly found or return home of their own accord, others simply vanish into the night. Families are left wondering where their loved ones have gone while the police desperately try to put together any clues they come across. While a good number of people make it home safe and sound, others are never seen again.

Chilling. One of the best words to describe the cases recounted in this audiobook. These gruesome crimes seemed to hit a dead end. That is until the case was reopened for investigation years later and solved. From the more famous cases to the more obscure, the crimes and hardships that the victims had to suffer will send shivers down your spine. Notably detailing the disappearance of Chandra Levy to the multiple murders committed by Dennis Rader.

If you are active or work out like I do, you know how important it is to get high quality natural protein in your diet, not only to maintain your muscle but to build more muscle. Supplements are fine but I tend to believe that our bodies know how to deal with natural proteins better than manmade. Don't get me wrong, I do like my whey protein shakes with some amino acid powder added in the mix, along with some fruits, which is why I added some recipes in this book that use powdered proteins and amino acids and a few others.

Would you like to overcome anxiety, depression, and negative thought patterns? Are living with a greater than average degree of anxiety? If yes, then you know how difficult it can be to get past the sometimes constant onrush of anxious thoughts that clog your mind at the first sign that things might not go exactly according to plan. If you don’t like the idea of medication, but are looking for a way to improve your life by decreasing your anxiety, then Cognitive Behavioral Therapy is the audiobook you have been waiting for.

If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly, then Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias is the book you have been waiting for.

Recent studies have confirmed that emotional intelligence is an imperative skill for outperforming in every aspect of life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities.

A frequent contributor to many popular media outlets including the NY Times, O Magazine, Glamour, Good Housekeeping, Women’s Health, and Fast Company, Dr. Clark has made it abundantly clear that rethinking anxiety, as a tool we can use to our advantage, can help us manage it more effectively. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace.

Learn everything you need to know about communication skills, confidence building, and relationship management. With its straightforward advice and easy-to-follow exercises, you will be able to start making real progress in your social life and see the results in all areas of your life. It doesn’t matter if you’re shy or introverted—we can help turn that into an asset.

The essential skill that helps you form more rewarding interpersonal relationships, boost professional relationships, improve your overall social life, and generally lead a happier life is the skill of speed-reading people accurately. The gift of being able to read people's feelings, thoughts, and behavior is probably what sets apart exceptional performers from average folks. Analyzing other humans isn't a skill we are all born with, but it can be acquired with training and practice.

Of the millions who go missing every year around the world, there are those who simply vanish and are never seen again. The sheer volume of people who disappear each and every year are, when examined in detail, terrifying. In this audiobook, we will touch upon some of the most terrifying, touching, strange, and worrying stories. In this audiobook, we hope to examine the sheer range of cases which have enthralled the interested, and distressed those involved for many years. Some of these cases became national stories, while others remain private tragedies.

‘Culture Apothecary with Alex Clark’ is a health and wellness podcast where each guest provides their own remedy to heal a sick culture - physically, emotionally, and spiritually. Apothecaries were the place where people would go for natural remedies, and Alex is restoring this concept by inviting expert guests every Monday and Thursday night at 6pm PST/9pm EST to share raw, unpasteurized truths!

Do you have the desire in you to analyze people accurately through verbal and non-verbal clues they are constantly offering? That secret skill that is vital in helping you form more fulfilling interpersonal relationships, boosting your work performance, enhancing your social life, and generally making you a happier and well-adapted person is the ability to read people accurately. To shatter the illusion, not everything we must learn to succeed in life is taught to us in schools. Yes, the secret to success in work, relationships, social circles and life is not taught in schools. Despite possessing exemplary industry know-how, there's every reason you might still struggle in your professional life owing to the inability to understand people's feelings and behavior. It can be one of the most important attributes of your success in the contemporary age. The art of being able to read people's feelings, thoughts and behavior is probably what sets apart exceptional performers from average folks. Analyzing other humans isn't a skill people are naturally born with. It is a knack that can be acquired by anyone willing to practice consistently by giving it a real chance.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do.

Chilling. One of the best words to describe the cases recounted in this book set. These gruesome crimes seemed to hit a dead end...that is until the cases were reopened for investigation later and then solved thanks to modern technologies and investigation techniques. From the more famous cases to the more obscure, the crimes and hardships that the victims had to suffer will send shivers down your spine. Notably detailing the disappearance of Chandra Levy as well as the multiple murders committed by Dennis Rader.

Empower yourself through living in the present moment and letting go with mindfulness. In this audiobook, you will find out how to take charge of your life and make the decision to live the way you would like. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.

Caring for someone with dementia can be overwhelming, leaving many caregivers feeling burned out, isolated, and emotionally drained. However, there's hope and resilience to be found on this challenging journey. Many caregivers share these struggles, but with the right support and guidance, caregiving can transform from a daunting task into a path of strength and healing.