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If you are active or work out like I do, you know how important it is to get high quality natural protein in your diet, not only to maintain your muscle but to build more muscle. Supplements are fine but I tend to believe that our bodies know how to deal with natural proteins better than manmade. Don't get me wrong, I do like my whey protein shakes with some amino acid powder added in the mix, along with some fruits, which is why I added some recipes in this book that use powdered proteins and amino acids and a few others.

Everyone is fascinated by the mysteries of the unknown. And who wouldn't want to know - or change - their future circumstances? Tarot cards are the most popular of all the fortune telling mediums by far. Tarot cards make it easy to understand clues and give quick, easy answers to the questions and mysteries of your unknown future. Begin to explore the cards as a beginner, and learn to read the cards to understand what the future holds.

It is 1946, and Frank O'Brian is a gumshoe in New York, in other words, a private investigator. Having just qualified as a lawyer when the US entered WWII, he quit to work as a field agent for the Office of Strategic Services in Europe. Upon returning to New York, he found the notion of returning to the law too tame and hung up his PI shingle. In his first big case, he is involved in murder, blackmail, and double dealing.

Play predates the development of human culture and our brains are hard-wired to use play as a tool to accelerate learning, strategically explore unfamiliar environments and develop collaborative social connections. Games are human created, formalized structures and processes designed to maximize engagement and get the most out of the "play" impulse. In fact, gaming comes so naturally to us, we don't even notice it for what it is.

Vail Arden is an expert in identifying people based on their face and ears. When she sees a morgue photo next to a drivers license photo, she immediately knows it's not the same person. And her friend, Seattle Detective Souchet Wong, agrees. So why was the man in the morgue drawer positively...

The Darkness is coming. Mankind's last hope is the underwater stronghold of Pacifica. Now a ship that was on a mission critical to Pacifica's future has gone missing and Captain Jay McNair is given the task of finding her - at any cost! Unseen forces conspire to impede his mission at every turn. The seas of Pacifica have turned into hostile waters.

When Richard Griffiths’ world is turned upside down, he expects the justice system to take action. But the powers that be have another agenda, and Richard finds himself embroiled in the sinister world of terrorists and international politics. Justice is denied him. He has no choice but to take matters into his own hands. His thoughts and actions consume him as his quest for justice turns to a deep rooted desire for revenge.

Looking to get your body ready for summer or trying to lose weight or maintain your current weight? Detoxing your body will help speed up the process of losing weight, which will lead to you having a lean, green body. Physical activity also plays a key role in weight loss. Diet, detox, and physical activity are the three key players in any weight loss program. This book has 25 delicious weight loss and detox recipes, including eight bonus recipes.

The space station has been attacked! Captain McNair must find out who did it and why. He struggles with a terrifying enemy in a war that he is not prepared to fight. Victory seems possible only by joining forces with a potential ally he knows nothing about. Is this the Third Dawn for mankind or the end of human existence?

When Tucker returns to his hometown of Willow Grove to grieve the death of his infant son, memories of the murder of Katie, his childhood sweetheart, are ignited. In spite of her death being blamed on a disturbed drifter known as Slim Jim, Tucker wonders if the real killer is still out there.

James Maybrick had secured his legacy as the most infamous serial killer of all time...his diary would one day shock the world. Thomas Quinn wants revenge...his actions will give birth to an organization of unspeakable power. Together, they unwittingly set in motion a plan that will one day lead to the serial killer, Obadiah Stark.

Stephen Yorke works for Phoenix, a shadowy organisation specialising in deniable, black operations. When they are attacked and virtually wiped out Yorke turns from being the hunter to the hunted! With his stepson taken hostage, Yorke needs all of his ruthless determination to fight back. Who is he fighting and who can he trust? Pursued across the country, he unravels a web of horror that leads him to the highest echelons of government. He discovers an unlikely ally in Catherine, an investigative journalist who has stumbled into his nightmare. But is she all she appears?

Life is like a patchwork quilt with each square telling a different story, but the entirety making a compilation of one's life. I have randomly selected different periods of my life that I found noteworthy and attempted to accumulate them into a fragment of my imagination. I have included stories from my childhood through adult, and by no means exhausted the well that supplied them. The quilt will be complete when the stories end and that will be at my demise. We all have a quilt we're working on, whether we know it or not.

John Barker's life keeps going from bad to worse. Against a background of global recession and financial meltdown, first he loses his job and then he loses his girlfriend...Oh, and then, of course, there are the zombies...

The most magical time of the year in New York City comes in November with the lighting of the Rockefeller Christmas tree. Because of the significance of the occasion, evergreens from all around the world dream of becoming the Rockefeller Christmas tree - and young Rocky is no exception. The only problem? As a small, rather unattractive sapling, Rocky can barely compete with the more robust specimens seeking to steal the spotlight he so desperately craves.

The adventures of Red Glen finally come together in Red Glen One Volume. The award winning three volume series consists of The Bells of Red Glen, The Prince of Red Glen and The Streets of Red Glen. Join the courageous band of mice through the entire series as they encounter wicked cats, rough and tumble dogs, cruel enemies and violent storms.

On a winter day in 1988, history professor Bob Weddell visits a cemetery in western Tennessee. He meets an elderly man who tells him things witnessed there decades ago. A sinkhole swallows Weddell and his truck into an unexplored cave. Following what he believes to be a passage to the surface, he finds himself in 1862 with a group of Confederate soldiers. Invisible to all, he hitches a ride on a supply wagon to the Confederate camp at Corinth.

Even after four generations, the spirit of Montgomery Worthington lives on in a distant grandson named Chance Reading. In the wake of a furious storm, Chance and his friend Hero Swift find themselves among a ragged band of refugees determined to make sense of the ruin of their beloved town. Bound to a common cause but separated by fate, two mice strive for reunion in the face of disaster, madness, and betrayal.

Tony Price is once again put to the test as an invading army from the nearby town of St. Peter attempts to lay siege to Red Glen, hoping to claim it as compensation for the loss of their own town in the wake of the war at Greening colony. A daring and ambitious raid has robbed Tony of nearly half his army and there is no time to enlist the aid of cats, dogs or any other allies. The fate of Red Glen rests in the hands of Tony, his devoted soldiers and a band of brothers known only as Hawks.

Shades is part mystery and part ghost story. It's the account of paranormal investigator, Michael Grainger, set against his experiences hunting and interacting with ghosts and his difficulty connecting with the living. The tale takes place at Redthorn Hall in York, England, where Grainger has come to investigate an alleged haunting. Masquerading as a genealogist to engender cooperation from those who might otherwise be skeptical about the very idea of ghosts or hauntings, he studies the history of the Arden family and explores the elegant manor.