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Lean Muscle Building Recipes

25 Meals for People Who Are Serious About Building Muscle, Volume 2
Narrated by: William L. Sturdevant
Length: 48 mins

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Summary

If you are active or work out like I do, you know how important it is to get high quality natural protein in your diet, not only to maintain your muscle but to build more muscle. Supplements are fine but I tend to believe that our bodies know how to deal with natural proteins better than manmade. Don't get me wrong, I do like my whey protein shakes with some amino acid powder added in the mix, along with some fruits, which is why I added some recipes in this book that use powdered proteins and amino acids and a few others.

©2015 Clark Moraign (P)2015 Clark Moraign

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