Showing results for "being a" in Exercise & Fitness

A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have...

Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they...

How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better.

Are you not exercising? Do you know that you need to put some time into your health and fitness? Do you feel like you never enjoy exercise and possibly even hate it? Have you completely given up on having it in your life? What is the cost of this to you and the people around you? Through helping thousands of people, I have learned the fundamental lessons in what you need to succeed. It isn’t about achieving a 6-week challenge; it’s about laying the foundations that will create a lifetime love of exercise.

Based on a recognized and proven scientific methodology and approach currently adopted by more than 15 different industries to stay competitive in the market for the past three decades. Never before has it been applied and translated to and for individuals for personal development in all aspects of one’s life.

Yoga for balance is an easy to follow yoga class suitable for those with previous yoga experience. It contains a series of carefully selected asanas (postures), pranayamas (breathing exercises) and mudras (gestures) to encourage physical and emotional balance. As the body is rarely symmetrical to help prevent injury or any imbalances from creating discomfort it is important to take time to tune into your body with a clear and focussed mind and work to rebalance both body and mind.

Everything happens for a reason. Soon after the initial trauma has subsided, the universe provides a golden opportunity to hear the language of light within to grow, heal, and become a stronger, wiser, and healthier person. In a unique journey of self-discovery, Hazel Rose leads others through her traumatic experiences while growing up in a small island community in North Queensland and later as she encountered tragedy, accidents, a family breakdown, domestic violence, drugs and alcohol, rape, confrontations with the law, and repeated violent relationships.

A Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health.Each episode, you’ll hear from leading health and wellness experts, or everyday people who share powerful insights and lived experience. And sometimes, it’ll just be me — sharing thoughts, tools, and reflections from my own journey. This podcast is about raising awareness and making evidence-based information and practical tools accessible and relatable. More than anything, I want you to feel supported, encouraged, and empowered to make informed ...

Embark on an extraordinary voyage into the heart of spirituality and science with Yoga of the Supreme Being: Quantum Teleportation Techniques of the Bhagavad Gita. Unveil the hidden truths of the universe and awaken the supreme being within you. Transform your life and experience the boundless possibilities that arise when ancient wisdom meets the cutting edge of modern science.

Welcome to "Being Youman " PodcastThe ultimate podcast for self-improvement, book reviews, inspiring stories of overcoming challenges, and insightful personal advice.Join us as we delve into the top trending topics in self-improvement, bringing you thought-provoking discussions with guests who share their transformative journeys and the strategies they used to conquer obstacles.With a focus on personal growth and empowerment, our episodes offer practical tips and guidance to help you navigate your own challenges. From exploring daily struggles to celebrating the triumphs of the human spirit, "...

Being A Runner is a podcast by Mahasweta Ghosh, a long-distance runner & marketing professional, with more than a decade of running experience. Sweta would share key takeaways from her journey which she hopes will help new runners on how to go about their journey. This podcast is more than just training for runners, it is a wellness-focused talk on how they can manage their schedules & maintain discipline throughout. Tune in as she unfolds the hidden truths, myths & facts about running, episode by episode, with a dear friend of hers, Abhishek Punia, CEO of #ARM Worldwide, who also happens to

This book will provide you a simple road map to staying healthy, fit and mobile for the remainder of your life. You might say that's all good and a big claim to live up to, and you'd be right. But like I said, it’s a road map which means you have to take a trip on the road less traveled. But don't fear, because if you've read this far then you’re almost there. The cool thing about this program is that if you follow the simple rules and exercises in this book, you'll be amazed at how easy walking down that road less traveled can be.

Amidst the joys of a motherhood journey, there is an undercurrent of challenge unlike any other you’ll face in your life, requiring a different kind of strength than your pre-motherhood days. The current maternal healthcare system sets moms up to get weaker in pregnancy and start motherhood with a deficit of strength and energy. This means the vast majority of mothers are slogging through motherhood feeling weak and discouraged. It’s time for that to change. Each week, Pregnancy and Postpartum Exercise Specialists (and sisters!) Kendra Fitzgerald and Nicole Coons will bring you the deep ...

I have been creating under the name The Infinite Spark of Being for quite some time, and with this podcast I will attempt to further explain the ideas touched upon in the books as well as other practices and ideas.For more information on the books, music, Patreon and apparel visit the website https://www.theinfinitesparkofbeing.com

A real and honest - often too honest - look at the struggles people face with being overweight or, dare we say it, being fat! No more perfectly sculpted bodies, just real, overweight people doing real, overweight exercise and looking after themselves. A 60-day lifestyle and exercise program together with motivational portrayals of honest, gritty, and funny issues relating to overweight people and the struggles we all face.

With Transitory Nature, radical Buddhist and spiritual guide Sue Hunt walks listeners through a nine-month Consciousness Design Process to dismantle Binary Worldview and challenge existing hierarchies of power. From our interactions with our inner selves, to how we interface with both the public sphere and our own intergenerational inheritance and cultural programming, Hunt shows how liberation lies in stepping into the contemplative vision of self and surrounding reality which she terms “non-binary worldview".

This book is a true story about the journey of a woman who steadily lost up to 25 pounds during a 6-month period, which averages to a realistic one pound a week, give or take. Like everyone else, she enjoys freely eating whatever she wants without giving thought to the type of food or the quantity.

How many times did you lose the same 75+ pounds over the last few years? Be honest! It’s hard enough being a woman over 30, dealing with life, addicted to food, and struggling with losing and keeping off that weight you worked so hard to lose. Don’t give up on your weight loss journey, start intuitive eating, and join the fat acceptance movement just yet. If you’re anything like me, you just want to feel good in your own skin. You don’t want to be fat. You’d rather be thin. Am I right?!?! I’m Tassia, the host of the Rather Be Thin podcast. Every week, you’re going to find out the...

The Fit Financial Approach features information and direction on how to improve one’s life in two of the most important areas: health and wealth. The fit are getting fitter; the fat are getting fatter. Americans have waistlines that are too big and retirement accounts that are not big enough. The amount of information - both factual and misleading - is overwhelming. The good news; the fix is the same for both the health and wealth problems people face. The answers to these problems are simple...but they are not easy.

These days we're constantly being told to "niche down". To pick "one thing" so people don't get confused. I’m here to go in the complete opposite direction. Through my own self-development journey, I’m showing you why embracing all the different parts of who you are is actually what will set you apart. It’s time to challenge that limiting mindset and start walking the path of real growth—your own way. Hosted on Acast. See acast.com/privacy for more information.