Showing results for "Twelve" in Alternative & Complementary Medicine

In this six-session audio course, Griffin shares personal insights from his own struggle with addiction and offers guided meditation practices to support each step of the recovery process. Listeners will discover universally accessible ways to relate to the idea of a higher power, how the wisdom from the Four Noble Truths and the concept of karma can be applied to AA's life review, and much more.

White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety.Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏---❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠https://...

One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.

Whether you’re dealing with inflammation, gout, or autoimmune issues, you’re not alone—and you’re not out of options. This guide introduces a groundbreaking yet accessible approach that’s helping thousands reclaim control of their health: peptide therapy. Backed by science and used in advanced healing clinics around the world, peptides are the body’s natural messengers. These tiny chains of amino acids tell your cells what to do—and when to heal. They can offer targeted relief without the side effects of traditional medications.

Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being ‘on’. Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition. The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life.

Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world.

In 1870, Dr. W. H. Schuessler discovered that cell salts are essential to maintaining health, and developed the use of 12 cell salt remedies. Homeopathic Cell Salt Remedies is a simple, but comprehensive guide to healing with these mineral compounds. Part one describes each cell salt, explaining how it works, and detailing its use. Part two offers an A-to-Z listing of common disorders, and the remedies that can treat them. Here is a much-needed introduction to the effective use of cell salts, that you can listen to today!

En un mundo lleno de ruido y estrés, donde la ansiedad nos acecha en cada esquina, llevar una vida tranquila y satisfecha puede parecer un desafío imposible. Sin embargo, la respuesta puede estar más cerca de lo que creemos.

Studies have revealed that babies fall asleep more easily when listening to “white noise”. Surprisingly so few parents are knowledgeable of the many benefits of white noise for helping babies fall asleep. In fact babies like white noise and settle more easily when listening to it. The reason being is that it reminds them of when they were in their mothers womb. Mistakenly many new parents believe that there has to be complete silence to help their babies fall asleep, but this is actually not the case.

Dive into the harmonious world of "Binaural Beats for Relaxation," where cutting-edge neuro sounds meet the art of music to craft an extraordinary auditory experience. This collection is your escape from the chaos of everyday life, offering a sanctuary of focus, creativity, and mental clarity.

My name is Kristina Joy. I was plagued with chronic pain for years from an autoimmune disease and neurological damage. I prayed for a change and set out on a journey to explore natural ways to alleviate or eliminate my pain. The goal was a higher quality of life. As I explored the natural route for chronic pain, I was astounded at what I discovered. My health issues were so severe in the past I was close to spending my future days in a wheelchair or severely disabled and chained to my bed.

What is the essence of Zen meditation? Why is it considered one of the most celebrated spiritual practices of all time? What are the basic steps of its practice? What is the essence of the revolutionary philosophy behind it? And how can its regular practice allow you to conquer spiritual progress and inner peace starting today? Zen Meditation in Easy Steps answers these and other profound questions, presenting the basic teachings of Zen Buddhism. With a bonus selection of Zen spiritual tales, this beginner’s guide contains the basic steps of Zen meditation.

Each guided meditation helps you stay focused on your current step, uncover the truth, and release negativity. Profoundly relaxing and deeply supportive, 12-Step Guided Meditations reinforces the positive side of your character, and strengthens your connection to your Higher Power. Anyone who approaches this material with a sincere desire to change can benefit.

"12 Hour Sounds" is a unique podcast that immerses its listeners in a world of diverse and continuous soundscapes. Each episode, exactly 12 hours long, is a meticulously crafted audio journey designed to accompany listeners through their day. The podcast features a variety of themes, ranging from the soothing sounds of nature, like forest ambience or ocean waves, to more dynamic urban environments, bustling cityscapes, or even the tranquil hum of a distant galaxy.

Here’s what you don't know about stress management that’s going to save your life. Can you feel your mental health slowly slipping away from you? Do you want to take action and restore your energy to what it once was but don't know where to begin? The core of your being knows a truth beyond what you have yet discovered and, once you tap into it, you will be able to release the potential for something greater. All the stress and sleepless nights will fade away...only to be replaced with determination and focus!

漢方の本場、香港出身の人気養生家が教える季節の変化に負けない！今日から始めるセルフ養生目からウロコの知識が満載！

Very etherial and mystical, 12 Cosmic Healers is a journey into the heavens, where 12 great Archangels, each in a different sign of the zodiac, send healing light and sound to 12 different ares of your body. This program corresponds musical key signatures with astrological signs and the body. It's quite a trip! Magnificently narrated by Leigh Taylor-Young, with Max Highstein on piano and synthesizers.

Mary-Margaret Stratton, Essene minister, certified raw-food nutritionist, instructional designer, and a "veteran" of 12-step philosophy, discusses how you can radically support recovery and help to heal your addictive and compulsive behaviors through holistic, natural nutrition and positive, mindful behavior modification.

Struggling with sleepless nights that leave you feeling drained and overwhelmed? This transformative audiobook combines two powerful approaches—meditation and hypnosis—into one seamless solution. With 12 expertly crafted sessions, you’ll discover how to calm your mind, release stress, and drift effortlessly into deep sleep.

Within this book, Scott Sommer LAc. shares the story of his amazing journey with childhood epilepsy, his prayer at age 9, and then his miraculous healing when declared free of epilepsy at age 15. When he was just 9 years old western medicine told him he would never have a normal life. Feeling depressed and hopeless Scott went home and prayed. Through his Dad’s example and his own extensive study of nutrition (starting at age 9), Scott found the ancient secrets to Vibrant Health.