Showing results for "The Tools" in Self-Esteem
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Social Calm
- Fast Tools to Quiet Anxiety and Connect with Confidence
- By: Zach Apple
- Narrated by: Doug Haynie
- Length: 1 hr and 21 mins
- Unabridged
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Social Calm is a quick, practical audiobook designed to help you stop overthinking, regulate your nervous system, and connect authentically. No months of therapy or hundreds of pages—just clear, science-backed steps you can apply right away. Instead of overwhelming you with theory, Social Calm gives you actionable insights you can practice daily. Whether you struggle meeting new people, speaking in groups, or just want to feel at ease, this guide helps you manage anxiety and unlock confidence.
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Social Calm
- Fast Tools to Quiet Anxiety and Connect with Confidence
- Narrated by: Doug Haynie
- Length: 1 hr and 21 mins
- Release date: 08-10-25
- Language: English
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£5.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Know Your Own Power
- Inspiration, Motivation and Practical Tools for Life
- By: Dr Radha Modgil
- Narrated by: Dr Radha Modgil
- Length: 4 hrs and 36 mins
- Unabridged
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Life can be relentless, challenging and full of curveballs thrown at us at the worst times, but through these times life will open its hands and offer us the gift of finding out just how powerful we are. Dr Radha, a practising GP and media doctor, provides an inspiring toolbox of reflections and advice to help us reframe the bad stuff and difficulties we face, prevent being overwhelmed and learn how to step into our power and trust ourselves, so we can overcome - and become more of who we truly are.
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Excellent audiobook & hardback
- By Jackie S on 20-02-22
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Know Your Own Power
- Inspiration, Motivation and Practical Tools for Life
- Narrated by: Dr Radha Modgil
- Length: 4 hrs and 36 mins
- Release date: 06-01-22
- Language: English
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£9.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Procrastinating 2-1 Bundle: Practical Tools for an Action-Oriented Life and Confessions of an Ex-Procrastinator
- My Journey to Becoming the Most Productive Person I Know
- By: Tom Shepherd
- Narrated by: Commodore James
- Length: 5 hrs and 2 mins
- Unabridged
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An indispensable resource for anyone who is tired of procrastinating, this bundle will teach you how to change your habits to beat procrastination. If you are tired of feeling buried by missed deadlines, of fighting through the stress of last minute catch-up work, and of never having enough time for what you really want to do, author and productivity expert Tom Shepherd will guide you every step of the way, providing you with the right tools for an action-oriented life.
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Effective ways to fight procrastination.
- By Giyaan Carlo on 09-08-18
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How to Stop Procrastinating 2-1 Bundle: Practical Tools for an Action-Oriented Life and Confessions of an Ex-Procrastinator
- My Journey to Becoming the Most Productive Person I Know
- Narrated by: Commodore James
- Length: 5 hrs and 2 mins
- Release date: 02-08-18
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Radical Self-Forgiveness Practices
- Tools for Achieving True Self-Acceptance
- By: Colin Tipping
- Narrated by: Colin Tipping
- Length: 1 hr and 54 mins
- Original Recording
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Join Colin Tipping to learn his step-by-step methods for going beyond the level of self-judgment and recrimination to the deeper spiritual state in which true forgiveness occurs. Many of our fears, anxieties, and even physical health problems originate from the parts of us that we consider unforgiveable. Yet when we recognize that we are worthy of forgiveness - no matter who we are or what we have done - we gain access to the loving energy of spirit that can heal our deepest wounds.
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Brilliant
- By susan francis on 11-09-21
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Radical Self-Forgiveness Practices
- Tools for Achieving True Self-Acceptance
- Narrated by: Colin Tipping
- Length: 1 hr and 54 mins
- Release date: 07-10-15
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Master Self Love in 7 Simple Steps
- Tools to Guide You on Your Self Love Journey
- By: Julia Sardo
- Narrated by: Angela Ohlfest
- Length: 9 mins
- Unabridged
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Are you tired of feeling like you're constantly falling short? Do the shackles of perfectionism weigh heavy on your shoulders, leaving you feeling inadequate? Well, friend, you're not alone. In fact, you're in the right place at the right time. Welcome to a journey of self-discovery and empowerment like no other. Throughout this SHORT audiobook, you'll discover how to embrace your flaws and cultivate a deep sense of self love in just 7 simple steps.
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How to Master Self Love in 7 Simple Steps
- Tools to Guide You on Your Self Love Journey
- Narrated by: Angela Ohlfest
- Length: 9 mins
- Release date: 02-04-24
- Language: English
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£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Break Loose and Fly
- 10 Practical Tools for Mastering Life's Challenges and Creating a Life You'll Love
- By: Kerstin Decook
- Narrated by: Kerstin Decook
- Length: 6 hrs and 47 mins
- Unabridged
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Break Loose and Fly is more than a memoir; it’s one of those self-help books for women that shows you how to create lasting change. Growing up behind the walls of East Germany under Russian oppression, Kerstin Decook learned early what it meant to live caged. Later, she faced what felt like insurmountable hurdles — social, emotional, personal, and economic. From painful divorces to starting over in a new country without knowing the language, she chose not to let setbacks define her.
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Break Loose and Fly
- 10 Practical Tools for Mastering Life's Challenges and Creating a Life You'll Love
- Narrated by: Kerstin Decook
- Length: 6 hrs and 47 mins
- Release date: 24-02-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Awaken the Tools in You
- How to Use Positive Self Talk to Reinvent Yourself And Build Self-Confidence
- By: Larry Vig
- Narrated by: Cai Lonergan
- Length: 47 mins
- Unabridged
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Awaken the Tools in You is the quintessential guide to utilizing positive self-talk to finally achieve pure happiness in all that you do. This long-respected method will change your life exponentially. Lean into the concept of being comfortable with who you are, what you do, and how you see get through the daily grind. Take control of your thoughts and your actions and learn to embrace all the best parts of you and forgive the parts that don’t align with your goals and dreams.
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Condensed form of life transforming techniques
- By don_pat on 01-04-22
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Awaken the Tools in You
- How to Use Positive Self Talk to Reinvent Yourself And Build Self-Confidence
- Narrated by: Cai Lonergan
- Length: 47 mins
- Release date: 11-07-19
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stoicism: What Can Stoicism Teach You about the Art of Living and How to Achieve Success in Modern Life?
- Discover a Powerful Ancient Tool to Grow a Stronger Mind, Boost Your Confidence and Resilience
- By: Dr. Kevin Carol Miyake
- Narrated by: Dan Culhane
- Length: 3 hrs and 29 mins
- Unabridged
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Performance13
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Have you ever imagined what it would be like if you had the determination to see your plans through all the way to the end? Do you want to better understand the history of stoicism and how it can be applied to modern living? In this audiobook, you will learn about the art of stoicism and how it can help you achieve your goals in life. If you are sitting around wondering what you can do to make your life different, then take the time to listen and internalize the insights, reflections, and analyses in this audiobook.
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disappointed
- By Sean on 27-07-20
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Stoicism: What Can Stoicism Teach You about the Art of Living and How to Achieve Success in Modern Life?
- Discover a Powerful Ancient Tool to Grow a Stronger Mind, Boost Your Confidence and Resilience
- Narrated by: Dan Culhane
- Length: 3 hrs and 29 mins
- Release date: 29-02-20
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Selbstbewusstsein stärken: 100 Tools und 6 Minuten Übungen für ein starkes Selbstbewusstsein
- Einfach und effektiv Selbstakzeptanz, Selbstvertrauen und Selbstreflexion trainieren - 30 Tage Challenge
- By: Dana Hartmann
- Narrated by: Tonja Arina Gold
- Length: 6 hrs and 58 mins
- Unabridged
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Zweifeln Sie oft an sich und Ihren Fähigkeiten? Hadern Sie mit bestimmten Eigenschaften und leiden unter Perfektionismus? Möchten Sie bei Herausforderungen selbstbewusster bleiben und sich im Einklang mit Ihrer Persönlichkeit fühlen? Dann schnappen Sie sich dieses Hörbuch und verleihen Sie Ihrem Selbstbewusstsein einen Turbo-Booster! Wir alle haben Schwächen, machen Fehler und können bestimmte Dinge weniger gut als andere.
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Selbstbewusstsein stärken: 100 Tools und 6 Minuten Übungen für ein starkes Selbstbewusstsein
- Einfach und effektiv Selbstakzeptanz, Selbstvertrauen und Selbstreflexion trainieren - 30 Tage Challenge
- Narrated by: Tonja Arina Gold
- Length: 6 hrs and 58 mins
- Release date: 24-01-25
- Language: German
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£12.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lifting Your Spirits
- Seven Tools for Coping with Illness
- By: Jan Alcoe
- Narrated by: Jan Alcoe
- Length: 4 hrs and 59 mins
- Unabridged
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Lifting Your Spirits is a unique and practical audio guide designed to help people coping with illness or disability. Drawing on the insights of those who have experienced the challenges of serious illness, it introduces seven simple tools to develop inner strength and enhance well-being on all levels. Each tool offers practical and inspiring ways of dealing with the physical and emotional upheaval and uncertainty which illness presents.
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Lifting Your Spirits
- Seven Tools for Coping with Illness
- Narrated by: Jan Alcoe
- Length: 4 hrs and 59 mins
- Release date: 06-03-24
- Language: English
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£11.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Advocate to Win
- 10 Tools to Ask for What You Want and Get It
- By: Heather Hansen
- Narrated by: Heather Hansen
- Length: 6 hrs and 2 mins
- Unabridged
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Publishers Weekly called Heather Hansen's first book, The Elegant Warrior, a "template for achieving personal and career goals". In Advocate to Win, Heather goes deeper. As an award-winning trial attorney, Heather quickly realized that she didn't win because she was an extraordinary advocate. She won because she gave her clients the tools to advocate for themselves. First, they needed to choose what they wanted. Next, they needed to believe in themselves and their ability to get it. And then, they could advocate to win.
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Advocate to Win
- 10 Tools to Ask for What You Want and Get It
- Narrated by: Heather Hansen
- Length: 6 hrs and 2 mins
- Release date: 29-06-21
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brave New You
- Strategies, Tools, and Neurohacks to Live More Courageously Every Day
- By: Mary Poffenroth Ph.D Ph.D
- Narrated by: Mary Poffenroth Ph.D Ph.D
- Length: 6 hrs and 45 mins
- Unabridged
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A groundbreaking guide to mastering everyday fears and anxieties, sharing step-by-step instructions for building daily practices in order to live a fuller, happier life. Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live...
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Brave New You
- Strategies, Tools, and Neurohacks to Live More Courageously Every Day
- Narrated by: Mary Poffenroth Ph.D Ph.D
- Length: 6 hrs and 45 mins
- Release date: 08-10-24
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Empower Tools
- Ideas You Can Use to Live Life to the Fullest and Fight Fear
- By: Alexandria Stevens
- Narrated by: Alexandria Stevens
- Length: 5 hrs and 14 mins
- Unabridged
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Empower Tools is inspirational, motivating, and funny. It will take you on a journey in order to reconsider how you deal with the fearful, difficult, and challenging moments in life. With a little laughter and a healthy dose of thinking outside the box, these tools may help you to sail through life's difficulties with a whole new attitude! Deal with bullies, including your own bully inner voice.
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Empower Tools
- Ideas You Can Use to Live Life to the Fullest and Fight Fear
- Narrated by: Alexandria Stevens
- Length: 5 hrs and 14 mins
- Release date: 18-05-23
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stillness in the Storm
- 7 tools for coping with fear and uncertainty
- By: Jan Alcoe, Dr Sarah Eagger
- Narrated by: Jan Alcoe
- Length: 7 hrs and 1 min
- Unabridged
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This unique audiobook offers an uplifting listening experience, covering seven practical self-help tools drawn from a broad range of positive psychology, therapeutic, and spiritual models and approaches. Each tool is designed to help us discover the ‘stillness in the storm’--our sense of peace and inner wholeness.
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Stillness in the Storm
- 7 tools for coping with fear and uncertainty
- Narrated by: Jan Alcoe
- Length: 7 hrs and 1 min
- Release date: 08-03-24
- Language: English
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£13.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Die 4 stärksten Tools der Psychologie für wahre Stärke
- Manipulationstechniken - NLP für Anfänger - Persönlichkeitsentwicklung - Manipulative Kommunikation
- By: Patrick Falkenberg
- Narrated by: Mario Kunze
- Length: 11 hrs and 45 mins
- Unabridged
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Manipulationstechniken, Persönlichkeitsentwicklung, NLP und manipulative Kommunikation - Das umfassende Komplettpaket, mit dem Sie ab sofort immer bekommen, was Sie wollen! Sofort optimistischer, selbstbewusster und erfolgreicher werden! Möchten Sie enormes Selbstbewusstsein aufbauen und Ihr komplettes Mindset auf Erfolg programmieren? Wollen Sie andere Menschen clever beeinflussen, um Ihren eigenen Willen unauffällig durchzusetzen? Wollen Sie Ihre Lebensqualität dramatisch steigern und Ihr volles Potential entfalten? Dann wird dieser 4-in1-Ratgeber Ihr Leben verändern.
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Die 4 stärksten Tools der Psychologie für wahre Stärke
- Manipulationstechniken - NLP für Anfänger - Persönlichkeitsentwicklung - Manipulative Kommunikation
- Narrated by: Mario Kunze
- Length: 11 hrs and 45 mins
- Release date: 08-08-23
- Language: German
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£18.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Are the Boss of You
- Cultivate the Mindset and Tools to Live Life on Your Terms
- By: Shauna Brittenham Reiter
- Narrated by: Kim Ramirez
- Length: 9 hrs and 54 mins
- Unabridged
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You Are the Boss of You is a uniquely actionable and compassionate body of wisdom that addresses the ten most essential building blocks of a truly inspired life: defining boundaries, soothing yourself, softening perfectionism, redefining your self-concept, honoring sleep, healing trauma, feeling it all, creating your rhythm, advocating for yourself, and building your future.
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You Are the Boss of You
- Cultivate the Mindset and Tools to Live Life on Your Terms
- Narrated by: Kim Ramirez
- Length: 9 hrs and 54 mins
- Release date: 25-03-25
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emetophobie: In 7 Schritten von Emetophobie befreien
- Das Selbsthilfe Buch mit Bewältigungsstrategien und Überwindungstipps zur Selbsthilfe im Kampf gegen das Erbrechen - inkl. Toolbox und Workbook
- By: Susanne Neumann
- Narrated by: Mandy Linz
- Length: 5 hrs and 33 mins
- Unabridged
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Emetophobie: Mit einfachen, sofort anwendbaren und hochwirksamen Strategien die Angst vor dem Erbrechen bekämpfen und zu einem entspannten Alltagsleben finden Der Gedanke daran, sich übergeben zu müssen, lässt Panik in Ihnen aufsteigen? Wenn Sie Erbrochenes sehen, verlieren Sie die Kontrolle über Ihre Empfindungen? Oder Sie kennen jemanden, dem es so geht? Dann kann dieser Ratgeber der erste Schritt aus dem Teufelskreis der Angst und hin zu einem unbeschwerten Leben sein! Erbrechen ist eklig und kein Mensch wünscht sich, das erleben zu müssen.
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Emetophobie: In 7 Schritten von Emetophobie befreien
- Das Selbsthilfe Buch mit Bewältigungsstrategien und Überwindungstipps zur Selbsthilfe im Kampf gegen das Erbrechen - inkl. Toolbox und Workbook
- Narrated by: Mandy Linz
- Length: 5 hrs and 33 mins
- Release date: 24-10-24
- Language: German
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Die Anti Gaslighting Toolbox
- Die 7 effektivsten Werkzeuge, um dich vor psychischer Manipulation, toxischen Menschen und Narzissten zu schützen
- By: Helge Landdorff
- Narrated by: Torben Eisele
- Length: 7 hrs and 16 mins
- Unabridged
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Haben Sie das leise Gefühl, dass jemand in Ihrer Nähe versucht, Sie zu manipulieren? Zweifeln Sie manchmal an Ihren Wahrnehmungen? Oder sind Sie sich sicher, dass jemand ein böses Spiel mit Ihnen treibt? Dann ist es allerhöchste Zeit, sich aus dieser toxischen Abhängigkeit zu befreien – und dafür ist dieses Hörbuch Ihr kompetenter Begleiter!
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Die Anti Gaslighting Toolbox
- Die 7 effektivsten Werkzeuge, um dich vor psychischer Manipulation, toxischen Menschen und Narzissten zu schützen
- Narrated by: Torben Eisele
- Length: 7 hrs and 16 mins
- Release date: 09-05-25
- Language: German
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£13.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mastering Boundaries
- The Most Powerful Relationship Tool to Advance Self Love, Marriage, Friendships, Family, Dating and Beyond
- By: Jenny Morrow
- Narrated by: Noelle Fabian Dragon
- Length: 4 hrs and 29 mins
- Unabridged
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Welcome to the fascinating and transformative world of boundaries! This groundbreaking audiobook explores how to think about boundaries in a completely new way.
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Mastering Boundaries
- The Most Powerful Relationship Tool to Advance Self Love, Marriage, Friendships, Family, Dating and Beyond
- Narrated by: Noelle Fabian Dragon
- Length: 4 hrs and 29 mins
- Release date: 07-03-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Seven Life Skills a Teen or Young Adult Needs Before Leaving Home
- Objectives and Basic Life Tools Essential for Teens to be Adaptive and Successful
- By: Cassie Harris
- Narrated by: Rachel Rogers
- Length: 3 hrs and 38 mins
- Unabridged
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If you are a teen or a parent of a teen, then it is time to think about the preparation for moving into adulthood. Don’t get caught in the increasing wave of teens who can’t leave home successfully. Cassie Harris has worked with both companies trying to develop new management styles that better fit new workers and with groups and programs helping teens and young adults move into successful adult lives.
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The Seven Life Skills a Teen or Young Adult Needs Before Leaving Home
- Objectives and Basic Life Tools Essential for Teens to be Adaptive and Successful
- Narrated by: Rachel Rogers
- Length: 3 hrs and 38 mins
- Release date: 01-11-24
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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