Showing results by author "Tom Shepherd"

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    • Cognitive Behavioral Therapy

    • Stepping Out of Depression and Anxiety with CBT: A Workbook with Simple Techniques to Retrain Your Brain
    • By: Tom Shepherd
    • Narrated by: Commodore James
    • Length: 2 hrs and 42 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 40
    • Performance
      4.5 out of 5 stars 37
    • Story
      4.5 out of 5 stars 37

    Are you ready to retrain your brain? Depression and anxiety disorder are difficult to deal with on their own, but when you suffer from both of them the effects can be deadly. But, there is hope. You don't have to just "live with" these conditions. Cognitive Behavioral Therapy (CBT) can help you change the way your brain works and reacts to things. If you, or someone you love, is battling with depression and anxiety disorder, this audiobook is here to be your lifesaver.

    • 2 out of 5 stars
    • not as good as reviews led me to believe

    • By zoe martin on 03-06-18

    Regular price: £6.59

    • Laziness: 2-1 Bundle

    • Habit Stacking: 150 Habits for Improved Productivity and Joy, How to Procrastinate Well: A Guide to Productivity Based on Self-Knowledge & Prioritization
    • By: Tom Shepherd
    • Narrated by: Alex Morrison, Commodore James
    • Length: 5 hrs and 25 mins
    • Unabridged
    • Overall
      5 out of 5 stars 22
    • Performance
      5 out of 5 stars 22
    • Story
      5 out of 5 stars 22

    The two audiobooks in this bundle are all about helping you make your laziness work for you. How to Procrastinate Well will show you how learning to understand why you procrastinate and planning for your procrastination can actually help you be even more productive.  

    • 5 out of 5 stars
    • Worth it!

    • By Charles Manalastas on 10-12-18
    • Habit Stacking: 150 Habits for Improved Productivity and Joy, How to Procrastinate Well: A Guide to Productivity Based on Self-Knowledge & Prioritization
    • By: Tom Shepherd
    • Narrated by: Alex Morrison, Commodore James
    • Length: 5 hrs and 25 mins
    • Release date: 28-11-18
    • 5 out of 5 stars 22 ratings

    Regular price: £18.29

    • Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT

    • How to Build Brain Strength and Reshape Your Life with Behavioral Therapy
    • By: Tom Shepherd
    • Narrated by: Commodore James
    • Length: 5 hrs and 2 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 51
    • Performance
      4.5 out of 5 stars 48
    • Story
      4.5 out of 5 stars 47

    Understand how psychotherapy works, build more resilience, and overcome negative cycle of self-sabotage with this ultimate guide to building brain strength and self-empowerment. Learn how to use cognitive behavioral therapy to reshape your life and stay on the path for a complete change in your outlook and emotional state.

    • 2 out of 5 stars
    • Not a guide

    • By Amazon Customer on 26-08-18

    Regular price: £18.29

    • How to Analyze People: See Through Everyone by Analyzing Body Language, Word Clues & the Two-Way Mirror Technique

    • By: Tom Shepherd
    • Narrated by: Michael W Rahhal
    • Length: 3 hrs and 37 mins
    • Unabridged
    • Overall
      5 out of 5 stars 22
    • Performance
      5 out of 5 stars 22
    • Story
      5 out of 5 stars 22

    Learn how to see through anyone. Want to learn how to figure out what anyone is really thinking Have you ever felt like someone wasn’t telling you the whole truth? Have you ever wished you could know what someone was really thinking by looking at their body language and interpreting other clues? This in-depth guide will teach how to analyze people by speed reading them. You will learn a variety of different techniques that will allow you to quickly size up anyone and will help know how to best engage with the people in your life.

    • 5 out of 5 stars
    • I learned a lot from this audible

    • By Ace Villamorre on 31-12-18

    Regular price: £13.79

    • Jump Gate Omega

    • Star Lawyers, Book 1
    • By: Tom Shepherd
    • Narrated by: Scott Aiello
    • Length: 9 hrs and 19 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    If the new Matthews Corporation Jump Gate fails to span 2.5 million light years to the Andromeda galaxy, the heavily invested star-faring civilization of the Milky Way will face economic ruin and brutal war. The Star Lawyers must run a gauntlet to the Rim, dodging pirates, politicians, prelates, and predatory star nations intent on seizing the new Gate to Andromeda.

    Regular price: £27.49

    • How to Stop Procrastinating: Confessions of an Ex-Procrastinator

    • My Journey To Becoming the Most Productive Person I Know
    • By: Tom Shepherd
    • Narrated by: Commodore James
    • Length: 2 hrs and 25 mins
    • Unabridged
    • Overall
      5 out of 5 stars 24
    • Performance
      5 out of 5 stars 24
    • Story
      5 out of 5 stars 24

    This audio guide will help you convert your harmful dangerous procrastination habit into a powerful productivity habit. When you apply the simple lessons from this guide, you will feel less anxiety, get more done, and regain control of your life. Unlike most guides about productivity and procrastination, this guide was written by an experienced procrastinator. The author has walked in your shoes and knows exactly what it feels like to always be putting things off and to constantly feel like you are falling further and further behind. Don't waste any more time, and listen today.

    • 5 out of 5 stars
    • Very detailed

    • By Jofelle Dayanan on 31-05-18

    Regular price: £6.39

    • Emotional Intelligence Mastery: 3-1 Bundle

    • Book #1 Emotional Intelligence, Book #2 How to Analyze People, Book #3 Cognitive Behavioral Therapy
    • By: Tom Shepherd
    • Narrated by: Commodore James, Michael W Rahhal
    • Length: 13 hrs and 17 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 24
    • Performance
      4.5 out of 5 stars 24
    • Story
      4.5 out of 5 stars 24

    The ultimate collection of emotional intelligence audiobooks. Everything you need to know about emotional intelligence in one bundle. Emotional intelligence is like a secret weapon. The better you understand what motivates you and what motivates other people, the stronger your relationships will be, the more persuasive you will be, and the more successful you will be in business.

    • 5 out of 5 stars
    • Amazing Bundle!

    • By MANUEL DIAZ on 02-01-19

    Regular price: £22.89

    • Cognitive Behavioural Therapy

    • The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
    • By: Tom Wallaces, Daniel Shepherd
    • Narrated by: Brian Telestai
    • Length: 3 hrs and 13 mins
    • Unabridged
    • Overall
      5 out of 5 stars 8
    • Performance
      5 out of 5 stars 8
    • Story
      5 out of 5 stars 8

    Let me tell you something. Science has proven that 80% of our thoughts are negative; on top of that, 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion. It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues. Always keep in mind, your thoughts are not your reality. Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.

    • 5 out of 5 stars
    • Useful ways of managing mental health.

    • By Thomas Wade on 30-03-19

    Regular price: £13.79

    • Emotional Intelligence: How to Increase EQ by Exploring Your Unconscious and Integrating Your Shadow

    • By: Tom Shepherd
    • Narrated by: Michael W Rahhal
    • Length: 5 hrs and 28 mins
    • Unabridged
    • Overall
      5 out of 5 stars 21
    • Performance
      5 out of 5 stars 21
    • Story
      5 out of 5 stars 21

    Improve your emotional intelligence by exploring your shadow side. How well do you really know yourself? The answer may surprise you. Part of building your emotional intelligence is learning more about yourself. We would like to think that we understand ourselves. We know how we feel and why we feel that way.... This book will teach you how to recognize, deal with, and integrate your shadow side. Once you uncover your shadow-self, you can use it to improve your understanding of yourself, your relationships with others, and your overall emotional intelligence.

    • 5 out of 5 stars
    • Well detailed

    • By Ace Villamorre on 14-01-19

    Regular price: £18.29

    • Cognitive Behavioral Therapy: Third Wave CBT: 6 New Forms of Cognitive Behavioral Therapy & How to Decide the Right Kind for You

    • By: Tom Shepherd
    • Narrated by: Commodore James
    • Length: 5 hrs and 16 mins
    • Unabridged
    • Overall
      5 out of 5 stars 22
    • Performance
      5 out of 5 stars 22
    • Story
      5 out of 5 stars 22

    This book isn’t designed to persuade you that one kind of therapy is better than another. Instead, you will learn about the different types of therapy, and you will learn some tools to help you choose the kind of therapy that will be the most beneficial to you. Therapy can be a powerful tool for overcoming traumas and coping with mental health issues. However, not all therapeutic approaches are the same. It is critical that you make an informed decision before undergoing therapy. This book is an invaluable guide as you make this important decision.

    • 5 out of 5 stars
    • Good Job Tom!

    • By James Ried on 06-11-18

    Regular price: £18.29

    • How to Stop Procrastinating 2-1 Bundle: Practical Tools for an Action-Oriented Life and Confessions of an Ex-Procrastinator

    • My Journey to Becoming the Most Productive Person I Know
    • By: Tom Shepherd
    • Narrated by: Commodore James
    • Length: 5 hrs and 2 mins
    • Unabridged
    • Overall
      5 out of 5 stars 23
    • Performance
      5 out of 5 stars 23
    • Story
      5 out of 5 stars 23

    An indispensable resource for anyone who is tired of procrastinating, this bundle will teach you how to change your habits to beat procrastination. If you are tired of feeling buried by missed deadlines, of fighting through the stress of last minute catch-up work, and of never having enough time for what you really want to do, author and productivity expert Tom Shepherd will guide you every step of the way, providing you with the right tools for an action-oriented life. 

    • 5 out of 5 stars
    • Highly recommended!

    • By Ivan Garcia on 20-08-18

    Regular price: £18.29

    • How to Procrastinate Well

    • A Guide to Productivity Based on Self-Knowledge & Prioritization
    • By: Tom Shepherd
    • Narrated by: Commodore James
    • Length: 2 hrs and 27 mins
    • Unabridged
    • Overall
      5 out of 5 stars 19
    • Performance
      5 out of 5 stars 19
    • Story
      5 out of 5 stars 19

    The truth is nobody can be productive 100 percent of the time. Procrastination is natural and innate. This audiobook lays out a step-by-step process that will help you feel better about the work you do and will help you get more done during your week. If you are a procrastinator, this audiobook will change your life.  

    • 5 out of 5 stars
    • Highly recommended!

    • By Ivan Garcia on 26-07-18

    Regular price: £6.39

    • How to Influence People

    • The Ultimate Guide to Psychology of Persuasion
    • By: Tom Shepherd
    • Narrated by: Commodore James
    • Length: 3 hrs and 41 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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      0 out of 5 stars 0

    How do politicians influence people with their seemingly natural charisma? How do some salesmen earn six-figure incomes, while others struggle to put food on the table? Why do some people seem so friendly despite being total strangers? Every year companies and firms spend millions of dollars a year trying to answer these questions. You have some of these same types of questions about your everyday life.

    Regular price: £14.09

    • Habit Stacking: 150 Habits for Improved Productivity and Greater Joy

    • By: Tom Shepherd
    • Narrated by: Alex Morrison
    • Length: 2 hrs and 56 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
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      0 out of 5 stars 0

    Study after study finds there is one trait that sets the most successful people apart from the rest of us. That one trait isn’t wearing the same shirt everyday or some secret workout formula. The one trait that successful people have is that they know how to form good habits that stick. If you have ever struggled to keep a New Year’s resolution or if you have a hard time meeting your goals, you need this book. This book will teach you how to form good habits, how to make them stick, and what habits you should be forming. The power of habit stacking is that by slowly introducing small habits into your life you start to build synergies. You will begin to be getting more out of each habit every time you stack another, small good habit on top of it. It will seem like magic, but habit stacking is based on science.

    Regular price: £6.39

    • How to Stop Procrastinating

    • Practical Tools for an Action-Oriented Life
    • By: Tom Shepherd
    • Narrated by: Commodore James
    • Length: 2 hrs and 39 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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      0 out of 5 stars 0

    The ultimate guide to conquering your procrastination habit. Are you ready to change the way you look at getting things done? It turns out 95% of us admit to procrastinating. But for many people, procrastination is not just an occasional vice. Often, it is a habit with negative consequences. In this audiobook, you will learn why you procrastinate and how you can overcome this bad habit.

    Regular price: £6.39

    • Health Habits

    • The Top 20 Habits for Increasing Happiness, Self-Confidence, and Quality of Life
    • By: Tom Shepherd
    • Narrated by: Bryan Olson
    • Length: 1 hr and 14 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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      0 out of 5 stars 0

    The ultimate guide to boosting your happiness. Are you stuck in a rut and unsure how to get out? If you are unsatisfied with your life, you are not alone. Sixty-one percent of Americans feel dissatisfied with their lives and have no idea how to find greater happiness and tranquility. But, thanks to habit and happiness expert Tom Shepherd, now you break out of your rut and live the life of happiness and fulfillment that you deserve.

    • The Top 20 Habits for Increasing Happiness, Self-Confidence, and Quality of Life
    • By: Tom Shepherd
    • Narrated by: Bryan Olson
    • Length: 1 hr and 14 mins
    • Release date: 01-09-17
    • Not rated yet

    Regular price: £6.59