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Emotional Intelligence: How to Increase EQ by Exploring Your Unconscious and Integrating Your Shadow

Narrated by: Michael W Rahhal
Length: 5 hrs and 28 mins
5 out of 5 stars (22 ratings)

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Summary

Improve your emotional intelligence by exploring your shadow side.

How well do you really know yourself? The answer may surprise you.

Part of building your emotional intelligence is learning more about yourself. We would like to think that we understand ourselves. We know how we feel and why we feel that way.

But, each of us also has a shadow side. It’s the dark spot inside of each of us that our subconscious hides from everyone, including our own conscious selves. Even the most positive person has a shadow side. It’s the flaws, habits, vices, and secrets that we cannot bring ourselves to face.

This book will teach you how to recognize, deal with, and integrate your shadow side. Once you uncover your shadow-self, you can use it to improve your understanding of yourself, your relationships with others, and your overall emotional intelligence. You will find that uncovering your shadow-self gives you greater peace and purpose.

Inside this book you will discover:

  • How to identify your shadow
  • How your shadow-self is formed
  • The best ways to integrate your shadow-self into your conscious self
  • Exercises to uncover your shadow
  • Practices for engaging your shadow
  • The psychology of the unconscious mind
  • How to use your shadow to increase your emotional intelligence
  • How to read people
  • The best way to identify and understand the needs of other people
  • Understanding emotions
  • Avoiding common mistakes when reading other people
  • And much more

This book is perfect for anyone who wants to understand themselves better, wants to learn how to read other people, and is ready to increase their emotional intelligence.

If you apply the principles you find in these book, you will unlock the secrets of your subconscious, gain incredible insights into the emotional states of others, improve your relationships, and increase your sense of peace and purpose.

This book breaks down complex psychological principles into easy to understand components. It also includes a variety of different techniques and exercises you can use to know yourself better and to uncover your shadow-self.

Are you ready to get to know who you really are?

Don’t wait any longer. Get your copy of Emotional Intelligence right now!

©2018 Tom Shepherd (P)2019 Tom Shepherd

What members say

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Well detailed

A very informative book. Some information and ideas taught me to know myself well, read people's actions, have a positive outlook in every aspects of my life and increase my EQ. Given knowledge really keep you motivated, inspired and productive.

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Helpful

Definitely a self-improvement audible book. Always looking for the best ways to improve my life. Great listen!

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Straight to the point

Great audible! if you are interested in understanding yourself as well as others more in depth.

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Very interesting

This audio book is very interesting. I had to purchase it as an audible for me to better understand EQ.

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I think the author is very famous

This audible helped me a lot. It teaches me how to identify, deal with, and integrate my shadow side. I also improved my relationships with others, understanding of myself and my emotional intelligence.

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Well explained

I truly enjoyed listening to this audiobook. Simple and not over complex with practical examples and exercises. If anyone is looking for a starting point in understanding your emotional intelligence, and how you can change your mental output and processing, this audible is for you.

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Such audiobook deserves an award

This audio-book is perfect for the individual who wants to improve their understanding about their own emotion. This audio-book will get you in the right mindset.

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This is a great audible book

I have learned a lot from this audio book because all the great information about Emotional Intelligence is great and clearly explained here.

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Effective!!!

This audible is really an awesome guide I have ever heard discussing how a person can understand his/her emotion.

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Amazing

This is my first time to have this kind of audible. Im so lucky to have it because now I know myself well, I can control my emotion and I can read people.

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  • Ace Villamorre
  • 14-01-19

I learned a lot from this audible

I wish I was taught these ideas in the university. It's never too late in life to take the steps to become more competent emotionally.

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  • Chocolate
  • 14-01-19

Helpful

I love Tom's work and find his classifications of emotional intelligence (self-awareness, self-regulation, empathy, motivation, and social skills) This audible was very helpful to me. Buy this audible! I'm pretty sure you'll not regret it.

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  • Conrad
  • 14-01-19

Loved it

I recommend this for anyone wishing to develop their emotional intelligence. This audible has effective ways to increase EQ.

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    5 out of 5 stars
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  • Wahoo Bahoo
  • 14-01-19

Wonderful

Excellent audio-book. It should be required for any who want to improve their EQ, understand their own emotion, recognize their shadow side, read people around you without any mistakes and much more.

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  • Amazon Customer
  • 14-01-19

High quality

Wonderful audio book, information makes a lot of sense when applied to real situations. Thanks a lot man!

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    5 out of 5 stars
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  • Michael Jorges
  • 14-01-19

Well explained

There are so many exercises/tools to assist you throughout the book, but my favorite part is how to use your shadow to increase your emotional intelligence.

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    5 out of 5 stars
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  • MANUEL DIAZ
  • 13-01-19

He is an amazing guy!

I learned so much from this audible and highly recommend this. EQ is so powerful. Thank you to the author!

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    5 out of 5 stars
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  • Willashley
  • 13-01-19

Useful

You will not regret listening to this audiobook. This audible can provide good information on how to improve or enhance your knowledge about EQ.

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    5 out of 5 stars
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  • KATIE ARMENDARIZ
  • 13-01-19

So clear

I found this audible informative and comprehensive of having helpful and awesome content that perfectly suits to me.

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    5 out of 5 stars
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  • JOSEPH
  • 13-01-19

I loved it

It was a great experience to have listened to this kind of amazing and helpful audio book. Emotional Intelligence by TOm Shepherd is one of my favorite audio books.