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Emotional Intelligence: How to Increase EQ by Exploring Your Unconscious and Integrating Your Shadow

Narrated by: Michael W Rahhal
Length: 5 hrs and 28 mins
5 out of 5 stars (25 ratings)
Regular price: £18.29
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Summary

Improve your emotional intelligence by exploring your shadow side.

How well do you really know yourself? The answer may surprise you.

Part of building your emotional intelligence is learning more about yourself. We would like to think that we understand ourselves. We know how we feel and why we feel that way.

But, each of us also has a shadow side. It’s the dark spot inside of each of us that our subconscious hides from everyone, including our own conscious selves. Even the most positive person has a shadow side. It’s the flaws, habits, vices, and secrets that we cannot bring ourselves to face.

This book will teach you how to recognize, deal with, and integrate your shadow side. Once you uncover your shadow-self, you can use it to improve your understanding of yourself, your relationships with others, and your overall emotional intelligence. You will find that uncovering your shadow-self gives you greater peace and purpose.

Inside this book you will discover:

  • How to identify your shadow
  • How your shadow-self is formed
  • The best ways to integrate your shadow-self into your conscious self
  • Exercises to uncover your shadow
  • Practices for engaging your shadow
  • The psychology of the unconscious mind
  • How to use your shadow to increase your emotional intelligence
  • How to read people
  • The best way to identify and understand the needs of other people
  • Understanding emotions
  • Avoiding common mistakes when reading other people
  • And much more

This book is perfect for anyone who wants to understand themselves better, wants to learn how to read other people, and is ready to increase their emotional intelligence.

If you apply the principles you find in these book, you will unlock the secrets of your subconscious, gain incredible insights into the emotional states of others, improve your relationships, and increase your sense of peace and purpose.

This book breaks down complex psychological principles into easy to understand components. It also includes a variety of different techniques and exercises you can use to know yourself better and to uncover your shadow-self.

Are you ready to get to know who you really are?

Don’t wait any longer. Get your copy of Emotional Intelligence right now!

©2018 Tom Shepherd (P)2019 Tom Shepherd

What members say

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  • Overall
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Great audio

Great audio with information that will help people increase their EQ. I highly recommend this book.

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very helpful

I have learned a lot from this audible. I will definitely buy more audible from Tom Shepherd.

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Great

This audio book is well created. I never know that Emotional Intelligence is very useful. I loved how he explains his book, it was very clearly to me how, when and why do I have to learn it.

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It really helped me.

This is a very useful and informative guide. It will help you improve every area of your emotional,personal,and relationship growth.It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life.I hope this audio-book is able to help you very much.

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Well detailed

A very informative book. Some information and ideas taught me to know myself well, read people's actions, have a positive outlook in every aspects of my life and increase my EQ. Given knowledge really keep you motivated, inspired and productive.

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Helpful

Definitely a self-improvement audible book. Always looking for the best ways to improve my life. Great listen!

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Straight to the point

Great audible! if you are interested in understanding yourself as well as others more in depth.

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Very interesting

This audio book is very interesting. I had to purchase it as an audible for me to better understand EQ.

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I think the author is very famous

This audible helped me a lot. It teaches me how to identify, deal with, and integrate my shadow side. I also improved my relationships with others, understanding of myself and my emotional intelligence.

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Well explained

I truly enjoyed listening to this audiobook. Simple and not over complex with practical examples and exercises. If anyone is looking for a starting point in understanding your emotional intelligence, and how you can change your mental output and processing, this audible is for you.

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  • Bhrian Angelo
  • 14-01-19

Amazing Audio Book

It was a nice and great experience to have listened to this kind of audible. I have been searching for guides on how to improve EQ.This one is convenient and comprehensive. Thanks to Tom Shepherd!

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  • Beautiful Hannah
  • 14-01-19

I will recommend it to my sister

This is my first time to have this kind of audio book. This is so convenient and very useful.

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  • Baby Miranda
  • 14-01-19

Great

This is a great book on improving Emotional Intelligence. As a beginner I want to learn basics of understanding the self and this audible gives me what I want and also what I need

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  • Ainah Bianca
  • 14-01-19

This one is the best!

Great listen and excited to apply this to my daily life. The author provides detailed exercises with how to deal with having more insight into your emotional being and ways to work on them. I think it has helped me with my relationships with friends and work.

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    5 out of 5 stars
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  • Ace Villamorre
  • 14-01-19

I learned a lot from this audible

I wish I was taught these ideas in the university. It's never too late in life to take the steps to become more competent emotionally.

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  • Chocolate
  • 14-01-19

Helpful

I love Tom's work and find his classifications of emotional intelligence (self-awareness, self-regulation, empathy, motivation, and social skills) This audible was very helpful to me. Buy this audible! I'm pretty sure you'll not regret it.

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  • Cody
  • 14-01-19

Loved it

I recommend this for anyone wishing to develop their emotional intelligence. This audible has effective ways to increase EQ.

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  • Wahoo Bahoo
  • 14-01-19

Wonderful

Excellent audio-book. It should be required for any who want to improve their EQ, understand their own emotion, recognize their shadow side, read people around you without any mistakes and much more.

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  • Amazon Customer
  • 14-01-19

High quality

Wonderful audio book, information makes a lot of sense when applied to real situations. Thanks a lot man!

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  • Michael Jorges
  • 14-01-19

Well explained

There are so many exercises/tools to assist you throughout the book, but my favorite part is how to use your shadow to increase your emotional intelligence.