Showing results for "The Science of Sleep" in Psychology & Mental Health

THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating...

Sleep is the subject of intense scientific debate among biologists and neuroscientists. Why must we spend about one-third of our lives asleep? What exactly is sleep? Why does a lack of sleep impair our cognitive abilities and leave us vulnerable to a host of medical issues ranging from obesity to reduced resistance to infectious disease?

The Science of Sleep, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to sleep well - in his signature engaging style. Adapted from Medina's Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp, in this chapter, you'll learn how the sleep cycle is born of a constant tension between hormones and brain regions vying to keep you awake and hormones and brain regions trying to make you go to sleep. This is called opponent-process theory.

GUARDIAN AUDIOBOOK OF THE WEEK 'remarkable and haunting testimony' 'Shocking... a damning portrait of a man who, in the name of psychiatric progress, left a trail of broken lives in his wake' Telegraph, five stars 'Compelling' Sunday Times and chosen as one of the best 80 books to take on...

🔬 Welcome to Science of Sleep — Where Neuroscience Meets Rest. 🌌✨Why do we dream? What happens to our brains when we turn off the lights? Science of Sleep is your ultimate guide to understanding the complex, fascinating, and vital biology of your nightly rest. We break down the data to help you achieve effortless, deep sleep. 🧬💤Step into our digital lab to explore:🧠 The Sleeping Brain: How brain waves ($Alpha$, $Theta$, $Delta$) shift as you drift into dreamland.📊 Sleep Architecture: Deep dives into REM cycles, circadian rhythms, and the chemistry of sleep (melatonin, ...

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers...

A compassionate, science-backed guide to improving sleep in children and teens with neurodiversities — written by a renowned pediatric sleep expert who is also the parent of a neurodivergent child.

Do you really know what happens when you close your eyes?Welcome to Sleep Science, the ultimate podcast for anyone looking to unlock the mysteries of the night and transform their days. We bridge the gap between cutting-edge neuroscience and practical, actionable habits to explore how sleep shapes our brain, mental health, memory, and longevity.Forget the generic tips and old myths. Here, we dive deep into the real science of dreaming, insomnia, circadian rhythms, and how to hack your evening routine for peak daytime energy. Whether you are chasing high performance, battling sleep deprivation,...

Discover the best baby sleep method - gentle, science-backed, and inspired by the latest Nobel Prize-winning research - that shows you how to get your baby to sleep through the night naturally. Sleep - or the lack of it - is one of the most crucial issues for new parents. Newborn babies...

It is a cautionary tale of the legacy of the danger of a poisonous food additive and the failure of a government, corrupted by greed, to safeguard the health and welfare of its people. This is a handbook that teaches the tools you will need to protect those you love and inform them about the causes of a number of diseases that have, until now, proven inexplicably elusive to a medical community beholden to Big Pharma... While Science Sleeps.

Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep. In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives.

Welcome to Sleep Sciences Stories — a peaceful place where fascinating science meets deep relaxation.Here, we explore the mysteries of sleep, the human brain, the universe, nature, psychology, the human body, and countless fascinating scientific topics through calm, slow, and immersive storytelling.Our stories are created for those quiet moments when you want to relax, clear your mind, learn something interesting, or simply drift off into a peaceful sleep. Whether you're listening at bedtime, resting after a long day, studying, meditating, or looking for calming background audio, Sleep ...

Welcome to Sleep Science, your ultimate guide and nocturnal haven dedicated to improving your sleep quality and restoring your inner peace.In today's fast-paced world, getting a good night's rest can feel like a challenge. Sleep Science bridges the gap between calming nocturnal ambiance and effective sleep hygiene techniques. Our channel is designed to quiet your racing mind, soothe anxiety, and help you establish a healthier, more consistent sleep schedule.What you will find on this channel:Sleep Hygiene & Science Insights: Practical tips, habit breakdowns, and evidence-based routines to help...

How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better.

A serene, harmonious blend of natural wellness elements and subtle cosmic iconography, designed to evoke feelings of calm, tranquil sleep, and scientific elegance.Core Elements & CompositionCentral Typography:Text: DR. CHILL prominently featured at the center, anchored below by the subtitle Sleep Science.Style & Color: The lettering is styled in a vibrant, crystal-clear aqua blue, reminiscent of pure, tropical waters. The glossy texture gives the text a modern, luminous finish while maintaining readability.Iconography: Positioned directly above the main text is a delicate, minimalist crescent ...

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into...

This audiobook is narrated by an AI Voice. Millions of adults are living with attention problems they cannot explain. They lose things, forget conversations, struggle to start tasks, and cannot focus on anything that does not provide immediate stimulation. Many have been told this is ADHD. Some...

Stress-Proof Habits reveals a revolutionary approach to stress management that goes beyond quick fixes and willpower-based solutions. Instead of fighting your stress response, you'll learn to work with your nervous system's natural capacity for calm and resilience.

Does your mind race with worries and worst-case scenarios, especially at night? Have you tried deep breathing or positive thinking, only to have anxiety return stronger than before? You are not broken, and you are not alone. The Ultimate Toolkit to Rewire Your Anxious Brain blends neuroscience with relatable stories. Journey with Sarah, Lisa, and Grandpa John as they face panic attacks, social anxiety, and lifelong worry—showing that relief is possible at any age.

This audiobook is narrated by an AI Voice. Most people with a sleep problem spend their evenings trying to fix it. They dim the lights, avoid screens, take magnesium, follow routines. And they still lie awake at midnight wondering what is wrong with them. Nothing is wrong with them. The problem...