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Sleep Science Today

Sleep Science Today

By: sleepsciencetoday
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Summary

Struggling with sleep? Sleep Science Today with Andrew Colsky, JD, LPC brings you expert insights to help you sleep better tonight. Each episode features renowned sleep scientists, doctors, and wellness experts who reveal the latest research on sleep health, circadian rhythms, insomnia solutions, stress, and more.

Andrew goes beyond the basics, asking the big questions about why we sleep and how to improve it, while uncovering practical strategies you can use immediately. From science-backed tips to the future of sleep technology, this podcast delivers everything you need for deeper, healthier rest.

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👉 Sleep Science Today — where better sleep starts with science.

Copyright 2024 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health Science
Episodes
  • Why Trying Harder to Sleep Is Making Insomnia Worse

    Why Trying Harder to Sleep Is Making Insomnia Worse
    Nov 2 2026

    What if your sleep struggles are connected to more than just stress?

    Life and health coach Ellie Hyvonen joins Andrew Colsky to explore how perfectionism, guilt, emotional overload, and constantly doing too much can contribute to burnout, anxiety, and poor sleep.

    Ellie shares her own experience with Lyme disease and chronic inflammation and explains why true recovery involves more than simply getting more sleep. They discuss the seven types of rest, the importance of a consistent wind-down routine, how screens and late-night work can affect sleep, and why learning to rest without guilt can be an important part of healing.

    If you’re a busy parent, high achiever, or someone who feels wired but tired, this conversation offers practical and compassionate ways to rethink rest, recovery, and better sleep.
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    43 mins
  • Why High-Achieving Women Stay Tired Even When They Sleep

    Why High-Achieving Women Stay Tired Even When They Sleep
    Oct 26 2026

    High-achieving women can’t “just relax.” Sarah Khan shares simple resets to sleep better, lower cortisol, and stop living in overdrive.
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    44 mins
  • Why Trying Harder to Sleep Makes Insomnia Worse

    Why Trying Harder to Sleep Makes Insomnia Worse
    Oct 19 2026

    Sleep problems are not always what they seem. Veronica Yazigi shares how a lifetime of being labeled "lazy" turned out to be a stack of real sleep disorders, including circadian rhythm issues, parasomnias, insomnia, and sleep apnea—especially in women.
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    44 mins
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