Showing results for "Still" in Fitness, Diet & Nutrition

Brought to you by Penguin. For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in...

A tale of love, loss and laughter, this life-affirming memoir describes one woman's determination to survive unbearable grief and get back into running one step at a time. Lisa didn't think anything could be more devastating than the death of her beloved husband Graham. But then she lost her sister and father too all in the space of 17 months. Feeling utterly broken, Lisa turned to an old friend that had already helped her through many tough times: running. But before long a debilitating injury meant she lost her running mojo, too.

How to Fail at Almost Everything and Still Win Big: Second Edition is essential for anyone who wants to find a unique path to personal victory—and make luck find you in whatever you do.

If running extreme distances is as much about mental endurance as physical, how do you keep going when your internal monologue turns against you? That was the simple question Ira Rainey faced when the darkness of depression cast its long shadow over his life. It turned out the answer was far from simple.

Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!

In this groundbreaking book, Cassie Bjork, Registered Dietitian, reveals the keys no one has told you about that'll unlock your metabolism's true power. She outlines the perfect program for rebooting your metabolism and losing weight—all while eating more food than you've ever eaten on any diet. This may be the first time a dietitian tells you that weight loss isn’t just about food and exercise! You’ll learn the never-talked-about elements that are either helping or hindering your weight loss battle. This new approach will free you forever from a vicious cycle of endless dieting.

Ever wondered what separates those who achieve their wildest dreams from those who just dream? What if the secret to reaching your ultimate running goals — or any life goal — was hidden in plain sight? Welcome to "The Run of Life" — where international ultrarunner Steve Till pulls back the curtain on what it really takes to transform from a back-of-the-pack runner into a Team GB athlete. This isn't just another running book — it's your personal roadmap to unlocking breakthrough performance, whether you're aiming for your first 5K or your hundredth marathon.

A book about running. And not running. Like many modern women, Emma spent her whole life ‘running’ – to keep up, to hold everything together, ‘running’ because the alternative, slowing down or (god forbid) stopping is actually quite terrifying. It took her third cancer diagnosis to...

In the groundbreaking book, "Carb Lovers' Guide to Weight Loss," author Charles Martin challenges conventional diet wisdom by unveiling a revolutionary approach to weight loss that embraces one of the most feared food groups: carbohydrates. Contrary to popular belief, Charles argues that carbs can be a crucial ally in achieving and maintaining a healthy weight. The book begins by demystifying common misconceptions about carbohydrates, explaining the role they play in the body, and debunking the myth that all carbs are detrimental to weight loss.

In this book, you'll discover the benefits of intermittent fasting, how to supercharging your intermittent fasting experience, the benefits of intermittent fasting, the flexibility it has to offer, why intermittent fasting over other diets, and more. Even if you have never done it, never heard of it, or even failed at doing it in the past, you can reap the rewards of intermittent fasting that everyone is talking about. You need this audiobook today!

This audiobook is explicitly made for women like you who want the secrets to enhance weight loss, balance hormones, and live a healthy lifestyle, even as you age. This audiobook includes practical, easy-to-apply instructions on how to incorporate intermittent fasting into your daily life during your menopausal years.

From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice. For...

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.

Training for life, not just the mat.Welcome to The Still Rolling Podcast, where we explore the lifelong journey of Brazilian Jiu-Jitsu through the lens of discipline, resilience, and real connection. Hosted by Marine Corps veteran and four-stripe blue belt Matthew Montgomery, this show dives deeper than technique and tournaments—we talk about what keeps us coming back to the mat even after injuries, setbacks, or life changes.Whether you're a brand new white belt, a seasoned black belt, or someone just curious about the transformative power of Jiu-Jitsu, this podcast is for you. Expect honest...

Are you having a hard time losing weight? Discover a fool-proof formula to enjoy food and lose weight (An expert guide). Get this actionable lose weight tips that work like a charm. Thanks to this wonderful audiobook, Intermittent Fasting 16/8 for Women, understanding weight-loss and finding a way to cooking delicious food is now easier than ever. No matter if you have tried other diets before and regained weight, or if you need to keep up with your job demands - you'll always find effective recipes to burn fat and improve your lifestyle.

Intermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this audiobook has all the answers you need. All you need to do is be patient and follow the intermittent fasting diet protocols!

Still Becoming is a show for anyone who refuses to settle with age. Hosted by distance runner Bobby Olivera, this is a podcast that dives into the training, recovery, purpose and passion that drives athletes and creators long after the world expects them to slow down. Through stories from people redefining their prime- from their late 30's to their 70s- you'll find insight, encouragement, and proof that your journey still matters. THis isn't about going back to who you were. It's about becoming who you're meant to be now. Because your story isn't over --- it's still being written.

Hello I'm Louise Boyce, aka Mama Still Got It. I'm a mother of three, a fashion model and a believer that we must get better with age (otherwise what's the point?). My podcast is for you if you're a mother, but passionate about holding onto your identity as a woman (amen) and enjoy listening to like minded brilliant and honest women talking all things that any mother and woman can relate to - whether it's surviving the summer holidays or make up hacks that I've learnt from the best make up artists in the business. Being a mother can be the toughest job in the world and guess what... you're not...

What if your strongest, most vibrant years aren’t behind you, but just beginning? If you’re a woman over 50, you already know: the old rules of weight loss no longer work. Hormones shift. Energy fades. The mirror sometimes reflects a woman you barely recognize. No matter how hard you try, the weight won’t come off the way it used to — and the frustration cuts deeper than numbers on a scale. You are not broken. You are not alone.

Haven’t found a diet that actually helped you lose weight? Tired of having limited choices of what you can eat while on a diet? Try intermittent fasting today! If you want to try a diet that will help with your weight loss without leaving you puzzled as to what you can and cannot eat, then try intermittent fasting.