The conversation covers the introduction of 10th Planet Jiu-Jitsu Columbus, Zack's early years and wrestling background, the transition to 10th Planet and Jiu-Jitsu in Southern California, the impact of military experience on Jiu-Jitsu training, teaching and coaching philosophy, community and gym membership growth, competition and promotions at 10th Planet, involvement with veteran organizations, and the new student experience and safety in training. The conversation covers the creation of a welcoming culture in the gym, the challenges of transitioning to a no-gi gym, the value of gi training, resilience and confidence in jiu-jitsu, personal stories and experiences, and teaching style and concepts.

Takeaways

• Military experience influences training and coaching philosophy
• Community and gym membership growth is a key focus
• Safety and inclusivity for new students is a priority Creating a welcoming culture is essential for a successful gym environment.
• Transitioning to a no-gi gym presents challenges related to grips and training differences.
• The value of gi training lies in its discipline and fundamentals, contributing to resilience and confidence in jiu-jitsu.

How to Follow Matthew

Where Matthew Trains

https://www.gracieohio.com/

https://www.instagram.com/gracieohio/

Still Rolling Socials

Instagram

TikTok

Where to Listen

YouTube

Spotify

Apple Podcasts

Amazon Podcasts

Deezer

EMAIL THE SHOW

StillRollingBJJ@gmail.com

Organ Donation

More info:

https://wexnermedical.osu.edu/transplant/kidney

We Defy Foundation

https://wedefyfoundation.org/

David Lashley, a martial arts expert and bailiff, shares insights on awareness, self-defense, and the impact of observing human behavior. He discusses the role of intuition, misconceptions about personal safety, and the inspiration behind his book 'Eyes Wide Open.' Additionally, he defines self-defense and emphasizes the importance of pressure testing in training philosophy. The conversation delves into the significance of tapping and learning in jujitsu, the role of an instructor in fostering a collaborative learning environment, and the impact of jujitsu on personal growth and resilience. It emphasizes the importance of perseverance and the ability to differentiate between discomfort and injury in jujitsu training. The conversation delves into the evolution of martial arts, the impact of Jiu Jitsu, and the importance of community and encouragement within the martial arts world. It highlights the diverse aspects of martial arts and the positive influence it has on individuals and communities.

How to follow David

Lashley Training Center Facebook: https://www.facebook.com/LashleyTrainingCenter

@ljja89 Instagram

Lashley Training Center Website: https://www.lashleytrainingcenter.com

David's Book, Eyes Wide Open: https://a.co/d/0ejgcDYl

How to Follow Matthew

Where Matthew Trains

https://www.gracieohio.com/

https://www.instagram.com/gracieohio/

Still Rolling Socials

Instagram

TikTok

Where to Listen

YouTube

Spotify

Apple Podcasts

Amazon Podcasts

Deezer

EMAIL THE SHOW

StillRollingBJJ@gmail.com

Organ Donation

More info:

https://wexnermedical.osu.edu/transplant/kidney

We Defy Foundation

https://wedefyfoundation.org/

Takeaways

• Awareness
• Pressure Testing Learning to differentiate between discomfort and injury is crucial in jujitsu.
• The importance of not quitting when faced with discomfort or challenges. Evolution of Martial Arts
• Impact of Jiu Jitsu
• Community and Encouragement

The conversation covers the transition from track to Jiu Jitsu, the impact of training and preparation, and personal experiences and connections related to the topics discussed. It delves into the journey of transitioning from a track athlete to a Jiu Jitsu practitioner, the significance of training and preparation in various contexts, and the personal experiences and connections shared by the speakers. The conversation covers the impact of the Olympics and the significance of Jiu-Jitsu in the context of young athletes and their influence. It also delves into the importance of Jiu-Jitsu in law enforcement and the value of training in different gyms. The conversation delves into the pursuit of learning and the value of community and sharing. Oskars519 emphasizes the importance of learning something new every day and the joy of sharing knowledge within a community. This theme is central to the conversation and highlights the significance of continuous learning and the power of community. The conversation covers a range of topics including mentorship, training experiences, symbolism of recognition, military and law enforcement training, coping with trauma, therapeutic benefits of Jiu-Jitsu, We Defy Foundation, home protection planning, and response in high-stress situations. The discussion emphasizes the importance of training, preparation, and the therapeutic value of Jiu-Jitsu for combat veterans and law enforcement officers.

Takeaways

• Transition from Track to Jiu Jitsu
• Impact of Training and Preparation
• Personal Experiences and Connections Olympics and its impact
• Jiu-Jitsu and its significance Learning something new every day
• The value of community and sharing Training and preparation are crucial for effective response in high-stress situations.
• Jiu-Jitsu serves as a form of therapy and coping mechanism for combat veterans and law enforcement officers.

How to Follow Matthew

Where Matthew Trains

https://www.gracieohio.com/

https://www.instagram.com/gracieohio/

Still Rolling Socials

Instagram

TikTok

Where to Listen

YouTube

Spotify

Apple Podcasts

Amazon Podcasts

Deezer

EMAIL THE SHOW

StillRollingBJJ@gmail.com

Organ Donation

More info:

https://wexnermedical.osu.edu/transplant/kidney

We Defy Foundation

https://wedefyfoundation.org/