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How to Eat (and Still Lose Weight)

A Science-Backed Guide to Nutrition and Health

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How to Eat (and Still Lose Weight)

By: Dr Andrew Jenkinson
Narrated by: John Sackville
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About this listen

Brought to you by Penguin.
For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.
Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.
With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

‘One of Britain’s top weight-loss experts’ This Morning

©2024 Andrew Jenkinson (P)2024 Penguin Audio Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Nutrition Health Healthy Diet Habits Physical Exercise Human Brain

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All stars
Most relevant
This book reinforces and builds on Andrew’s previous book on why we eat too much but adds a lot more practical advice, the mental side to eating and changing our deeply ingrained bad habits has been a game changer for me, I have found this knowledge and new self awareness means I have changed my eating habits massively and incredibly easily, this is a really useful book if you want to overhaul your health, weight and your mental approach to food. A cracking listen!

Straightforward guidance on healthy eating

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Really enjoyed listening to Dr Jenkinson’s follow up book after Why we eat (too much). It will change the way you see and think about food. Enlightening parts on exercise, habits, identity and relaxation exercises.
Reading this book will change your outlook on food and dieting forever. Recommend to anyone trying to lose weight or just trying to get healthier.

Changes your outlook on food

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I’ve found this book very informative, on lots of levels I will be reading it again

How to eat and still loose weight

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I found this book hard going and I tried it several times before I finally listened all the way through.
There are too many personal stories for me and not enough content.

The surgery was too graphic for me but I can see why he used it as an example. He said that people had asked him to make his suggestions clearer in his next book (this one) of what to do. But I feel he didn't achieve that at all. Cutting out sugar was only a part of what he has suggested lately on a podcast I heard him on.
I feel the book was good describing insulin and leptin, but not much else.

It's a shame. Cos on the recent podcast he had loads of valuable information and really seemed to understand his clients. I am going to follow his podcast suggestions and see if they work for me.

Too many personal stories

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This book has completely changed my outlook on processed foods and the impact they are having on our bodies without us even realizing. I would highly recommend this to anyone who is struggling with dieting or has an interest in bettering their health and nutrition. I have already lost weight and have really made no efforts to diet - it's simply changes my mindset. Fantastic book!

Life Changing

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