Showing results for "Power" in Mental Health
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- By: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Overall68
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Performance55
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Story55
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Interesting and clear instructions
- By LC on 14-08-21
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release date: 20-04-16
- Language: English
- Stress Management · Buddhism · Eastern
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- By: William J. Walsh
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Unabridged
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Overall49
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Performance38
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Story38
Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.
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Waste of time
- By mark frendo on 18-02-20
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Release date: 29-03-13
- Language: English
- Mental Health · Mood Disorders
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of Daily Manifesting
- Learn How Daily Manifestation Practices Can Create Profound and Lasting Changes, Bringing Your Desires Into Reality with the Power of Consistent Positive Thinking
- By: Timothy Presley
- Narrated by: Rory Young
- Length: 3 hrs
- Unabridged
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Overall1
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Performance1
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Story1
Are you ready to transform your life one day at a time? Discover the secret to making your dreams a reality through the power of daily manifestation. Unlock the potential of the law of attraction with simple, consistent practices that fit seamlessly into your everyday routine. Imagine waking up each day knowing you have the tools to attract wealth, love, health, and happiness effortlessly. This comprehensive guide takes you on a journey from understanding the basics of manifestation to mastering advanced techniques that will revolutionize your life.
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The Quiet Alchemy of Daily Practice
- By MMW on 17-11-25
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The Power of Daily Manifesting
- Learn How Daily Manifestation Practices Can Create Profound and Lasting Changes, Bringing Your Desires Into Reality with the Power of Consistent Positive Thinking
- Narrated by: Rory Young
- Length: 3 hrs
- Release date: 09-08-24
- Language: English
- Dream Analysis · Meditation · Mental Health
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Your Invisible Power
- By: Genevieve Behrend
- Narrated by: Marguerite Gavin
- Length: 2 hrs and 16 mins
- Unabridged
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Overall61
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Performance52
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Story51
Respect, trust, and commitment are the cornerstones of a dedicated relationship between a teacher and a student. For a passionate student yearning to learn and understand the essence of a subject, they must demonstrate these traits before a teacher will take them under their wing. In this case, the teacher was Thomas Troward of Cornwall England and the student was Genevieve Behrend. He imparted his personal insight to the one and only pupil who could perpetuate this knowledge and share it with the world.
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Hated it.
- By Jerms on 07-05-17
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Your Invisible Power
- Narrated by: Marguerite Gavin
- Length: 2 hrs and 16 mins
- Release date: 12-06-08
- Language: English
- Christian Living · Christianity · Mental Health
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Stephen W. Porges - introduction
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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Overall154
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Performance128
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Story126
Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...
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Fantastic but no PDF!?
- By Nick on 30-04-19
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Release date: 24-07-18
- Language: English
- Mental Health · Mood Disorders
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£17.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of Letting Things Be
- A Practical Guide to Managing Anxiety, Reducing Emotional Baggage, and Finding Balance Without the Need to Control Everything
- By: Ferris Covington
- Narrated by: Mindvexis Soundworks
- Length: 4 hrs and 29 mins
- Unabridged
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Overall5
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Performance5
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Story5
The Power of Letting Things Be gives you a practical, science-backed way to release anxiety, drop emotional baggage, and stop the urge to control everything without giving up or becoming passive. You’ll learn to respond calmly, think clearly, and create space for balance and emotional freedom. If you worry this won’t “work” for someone like you, that’s exactly why this book exists. Letting go isn’t a personality trait — it’s a skill. A trainable one. You don’t have to become a different person. You just need the right tools, guidance, and a framework that meets your mind where it is.
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Practical Guide to Letting Go
- By Anonymous on 22-01-26
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The Power of Letting Things Be
- A Practical Guide to Managing Anxiety, Reducing Emotional Baggage, and Finding Balance Without the Need to Control Everything
- Narrated by: Mindvexis Soundworks
- Length: 4 hrs and 29 mins
- Release date: 08-01-26
- Language: English
- Anxiety Disorders · Emotions · Mental Health
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Presence
- Know Yourself, Claim Your Power, Take Up Space
- By: Lisa Lister
- Narrated by: Lisa Lister
- Length: 3 hrs and 8 mins
- Unabridged
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Overall75
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Performance68
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Story66
Your presence is your power. It doesn’t mean learning about body language, posture or how to wear a red lip. It’s about self-discovery, connecting with your body, flipping the switch on limiting beliefs and living life on your terms (without labels or the need for outside validation from others). In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence.
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Feminism
- By Anonymous on 23-01-25
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Presence
- Know Yourself, Claim Your Power, Take Up Space
- Narrated by: Lisa Lister
- Length: 3 hrs and 8 mins
- Release date: 02-11-21
- Language: English
- Mental Health · Personal Development
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall753
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Performance634
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Story630
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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Astounding
- By winnie on 05-08-15
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Release date: 16-12-10
- Language: English
- Gender Studies · Mental Health
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of Neurodiversity
- Unleashing the Advantages of Your Neurodivergent Brain (Completely Revised and Updated Second Edition)
- By: Thomas Armstrong PhD PhD
- Narrated by: Mike Lenz
- Length: 10 hrs and 7 mins
- Unabridged
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Overall0
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Performance0
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Story0
From a bestselling author and psychologist, an exploration and celebration of neurodivergence, completely revised with the most up-to-date research and insights. From ADHD and dyslexia to autism, the number of diagnosis categories listed by the American Psychiatric Association has tripled in the...
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The Power of Neurodiversity
- Unleashing the Advantages of Your Neurodivergent Brain (Completely Revised and Updated Second Edition)
- Narrated by: Mike Lenz
- Length: 10 hrs and 7 mins
- Release date: 29-07-25
- Language: English
- Children's Health · Psychology · Relationships
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Gift of Anxiety
- Transforming Pain into Power, Fear into Freedom
- By: Tabatha Kattau
- Narrated by: Tabatha Kattau
- Length: 7 hrs
- Unabridged
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Overall0
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Performance0
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Story0
This book reframes anxiety as a powerful guide rather than an enemy, offering personal stories, NLP techniques, and practical tools to help readers transform fear into resilience, clarity, and self-discovery. The Gift of Anxiety offers a groundbreaking approach to one of the most pressing mental...
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The Gift of Anxiety
- Transforming Pain into Power, Fear into Freedom
- Narrated by: Tabatha Kattau
- Length: 7 hrs
- Release date: 20-10-26
- Language: English
- Anxiety Disorders · Mental Health
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£18.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Heal Your Inner Child
- A Step-by-Step Guide to Overcome Childhood Trauma, Break Generational Cycles, Reclaim Your Power, and Transform Your Life Through Self-Love and Confidence
- By: Julia Deloach
- Narrated by: Katie Houle
- Length: 4 hrs and 11 mins
- Unabridged
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Overall35
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Performance35
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Story35
This book, How to Heal Your Inner Child, is your step-by-step guide to overcoming childhood trauma, breaking generational cycles, and reclaiming your true power.
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Exactly What I Needed to Hear
- By Chris Holmes on 02-12-25
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How to Heal Your Inner Child
- A Step-by-Step Guide to Overcome Childhood Trauma, Break Generational Cycles, Reclaim Your Power, and Transform Your Life Through Self-Love and Confidence
- Narrated by: Katie Houle
- Length: 4 hrs and 11 mins
- Release date: 25-04-25
- Language: English
- Anxiety Disorders · Emotions · Mental Health
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Make Anxiety Your Superpower with Sarah Wilson
- By: Sarah Wilson
- Narrated by: Sarah Wilson
- Original Recording
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Overall8
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Performance6
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Story6
In Make Anxiety Your Superpower, Sarah speaks with 10 people living with different flavours of anxiety, in honest and open conversations about their shared experience. From panic attacks to high functioning anxiety and control, Sarah listens to these incredible, yet all too familiar, stories and shares her philosophy and practical tips to not only help reframe anxiety, but to go one step further...to make it our superpower.
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Unqualified nonsense
- By Shauni on 02-12-21
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The Power of Somatic Exercises
- Gentle Mindful Movements to Relieve Pain, Unlock Flexibility, Restore Mind-Body Balance
- By: T. Mittleider
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 8 mins
- Unabridged
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Overall47
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Performance46
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Story46
Are you ready to move beyond quick fixes and discover a proven path to long-lasting strength, mobility, and healing? The Power of Somatic Exercises is your guide to reconnecting with your body, reducing stress, and improving the way you move, feel, and live. This audiobook combines the science of somatic movement with practical, easy-to-follow routines designed to help you relieve chronic pain, stiffness, and tension.
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Gentle Moves That Really Helped
- By Jeffrey on 12-01-26
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The Power of Somatic Exercises
- Gentle Mindful Movements to Relieve Pain, Unlock Flexibility, Restore Mind-Body Balance
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 8 mins
- Release date: 19-09-25
- Language: English
- Physical Exercise · Anxiety Disorders
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of Self-Healing
- Take action over your trauma
- By: Sarah Woodhouse
- Narrated by: Sarah Woodhouse
- Length: 10 hrs and 11 mins
- Unabridged
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Overall0
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Performance0
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Story0
Acclaimed psychologist Dr Sarah Woodhouse shows us that to start to heal from trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world's leading trauma experts, this book demystifies the process of trauma healing with resources and tools you can start using immediately. Childhood trauma and emotional disconnection can lead to a profound loss of agency and harmful patterns of denial, avoidance, self-blame, perfectionism, overwhelm, compulsion and control.
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The Power of Self-Healing
- Take action over your trauma
- Narrated by: Sarah Woodhouse
- Length: 10 hrs and 11 mins
- Release date: 09-10-25
- Language: English
- Emotions · Mental Health · Personal Development
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Call of the Wild
- How We Heal Trauma, Awaken Our Own Power, and Use It For Good
- By: Kimberly Ann Johnson
- Narrated by: Kimberly Ann Johnson
- Length: 8 hrs and 18 mins
- Unabridged
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Overall20
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Performance17
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Story17
From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our...
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Highly recommended
- By Amazon Customer on 13-02-22
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Call of the Wild
- How We Heal Trauma, Awaken Our Own Power, and Use It For Good
- Narrated by: Kimberly Ann Johnson
- Length: 8 hrs and 18 mins
- Release date: 13-04-21
- Language: English
- Mental Health · Personal Development
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Punters: How Paddy Power Bet Billions and Changed Gambling Forever
- How Paddy Power Bet Billions and Changed Gambling Forever
- By: Aaron Rogan
- Narrated by: Aidan Kelly
- Length: 9 hrs and 15 mins
- Unabridged
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Overall94
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Performance74
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Story74
The story of Paddy Power’s growth from a small chain of Irish bookies to the biggest gambling company in the world. Flutter Entertainment, the parent company of Paddy Power, is the largest gambling business in the world. The evidence of that success is visible everywhere, from shop fronts and...
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Addiction by design - Paddy Power Betfair
- By KingCharles on 14-10-21
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Punters: How Paddy Power Bet Billions and Changed Gambling Forever
- How Paddy Power Bet Billions and Changed Gambling Forever
- Narrated by: Aidan Kelly
- Length: 9 hrs and 15 mins
- Release date: 14-10-21
- Language: English
- Business Ethics · E-Commerce · Marketing & Sales
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- By: Sonya Renee Taylor
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Unabridged
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Overall100
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Performance88
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Story87
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
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fantastic
- By Anonymous on 01-06-21
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Release date: 11-01-21
- Language: English
- Self-Love · Eating Disorders · Mental Health
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Know Your Own Power
- Inspiration, Motivation and Practical Tools for Life
- By: Dr Radha Modgil
- Narrated by: Dr Radha Modgil
- Length: 4 hrs and 36 mins
- Unabridged
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Overall6
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Performance6
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Story6
Life can be relentless, challenging and full of curveballs thrown at us at the worst times, but through these times life will open its hands and offer us the gift of finding out just how powerful we are. Dr Radha, a practising GP and media doctor, provides an inspiring toolbox of reflections and advice to help us reframe the bad stuff and difficulties we face, prevent being overwhelmed and learn how to step into our power and trust ourselves, so we can overcome - and become more of who we truly are.
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Excellent audiobook & hardback
- By Jackie S on 20-02-22
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Know Your Own Power
- Inspiration, Motivation and Practical Tools for Life
- Narrated by: Dr Radha Modgil
- Length: 4 hrs and 36 mins
- Release date: 06-01-22
- Language: English
- Emotions · Mental Health · Personal Development
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Adult ADHD Executive Function 7-Week Power-Up
- Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life (Empowered ADHD)
- By: Estelle Rose
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 17 mins
- Unabridged
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Overall49
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Performance49
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Story49
Feeling overwhelmed, frustrated, and exhausted? Give your executive function a 7-week power-up and take control of your life! For adults with ADHD, executive dysfunction can feel like a relentless roadblock to success. But what if there were a step-by-step toolkit designed specifically for your unique brain to transform your focus, time management, and productivity in just seven weeks?
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An absolute god-send!
- By Ms. Lee on 17-09-25
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Adult ADHD Executive Function 7-Week Power-Up
- Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life (Empowered ADHD)
- Narrated by: Brennan Koenigsreuter
- Series: Empowered ADHD
- Length: 4 hrs and 17 mins
- Release date: 12-02-25
- Language: English
- Mental Health · Psychology
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of EQ
- 10 Reasons Emotional Intelligence Matters
- By: Ezra Thorne
- Narrated by: Bob Shannon
- Length: 2 hrs and 19 mins
- Unabridged
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Overall74
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Performance51
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Story51
In a world that often prioritises speed, intellect, and achievement, The Power of EQ offers a compelling argument for something quieter—but no less vital: emotional intelligence. While IQ might help us solve problems or pass exams, EQ determines how we handle pressure, connect with others, and lead meaningful lives.
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Beyond self-help clichés
- By Ro bert on 22-11-25
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The Power of EQ
- 10 Reasons Emotional Intelligence Matters
- Narrated by: Bob Shannon
- Length: 2 hrs and 19 mins
- Release date: 10-07-25
- Language: English
- Emotions · Mental Health · Personal Development
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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