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Trauma and the Unbound Body

The Healing Power of Fundamental Consciousness

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About this listen

Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness-a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr. Judith Blackstone explores how we can resolve the mental, physical, and emotional struggles of trauma through the power of fundamental consciousness.

Dr. Blackstone weaves her 30-plus years of psychotherapy practice to present a simple yet revolutionary approach to healing trauma. She writes, "All of the constrictions in our fascia (the connective tissue surrounding muscles and organs) are moments of our past that we have stopped in their tracks and held in that way, unconsciously. They are frozen moments of our past." Trauma and the Unbound Body explains how and why the body constricts in response to trauma, causing physical and emotional pain. Dr. Blackstone guides us through step-by-step processes to unwind those constrictions by attuning to fundamental consciousness, setting the body free of trauma once and for all by uncovering an unbreakable, unified ground of being.

©2018 Judith Blackstone (P)2021 Tantor Mental Health Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Health Consciousness Emotions
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The concepts discussed rrally resonated with me and made so much sense of my life. The narrator, however, was very monotone and I did wonder of it was AI, it made it difficult to engage with the material.

Great book, would have preferred a different narrator

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The writer has indulged herself in delivering to us all a while book of nonsensical rambling. It is full of gems like ‘if you only inhabit your feet’
and ‘feel the intelligence of your legs’. The constant repetition of ‘repetition’ is testing to say the least - apparently a lot of us only inhabit our forehead - for example or our chest. I’ve only given it any stars at all as it’s made me want to find out more about how fascia can hold trauma - but from someone less certifiable.

Nonsensical rambling

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