Showing results for "Personal Training" in Meditation

Autogenic Training is a proven method that gently guides you into a state of deep relaxation, helping you release tension, settle your thoughts, and restore inner balance. This audiobook includes four guided sessions designed to fit naturally into your everyday life — whether you have just a few minutes or more time to unwind.

Explore the Extraordinary Intelligence and Healing Potential of Your Heart The heart is the center point of all human experience. Though our modern culture focuses on the brain, current neuroscience is confirming what shamans have always known: that the heart is the gateway to healing, maturity...

This method combines the subliminal approach and mental training into an entirely new and innovative approach. In the sublimental method, subliminal voice messages are transported directly to the subconscious, triggering new impulses that work within us. By repeatedly and regularly listening to these recordings, an internal shift takes place. One becomes better and more confident in what one does.

Für viele Menschen des 21. Jahrhunderts ist es alltägliche Realität: Dauerhafter Stress, die Unfähigkeit, wirklich abzuschalten, Anspannungs- und Angstgefühle und abends quälend langes Umherwälzen, bis sich endlich – oft wenig erholsamer – Schlaf einstellt. Das kommt Ihnen bekannt vor? Dann bietet Autogenes Training Ihnen die langersehnte Lösung: In Form einer wissenschaftlich entwickelten Übungsmethode, mit der Sie in Eigenregie Entspannung, Ausgeglichenheit und tiefen Schlaf ganz einfach "erlernen" können.

Este audiolibro te guía para que puedas desbloquearte a nivel mental y emocional. Y te muestra como entrenar a tu mente para poder vivir mejor, más libre y más feliz a través del método de entrenamiento mental “campo de fuerza”. En la vida, todos pasamos por situaciones complicadas y todos podemos ser presos de nuestros pensamientos y emociones, o podemos ser más libres al dominar la mente y el centro emocional. Con la escucha de este audiolibro aprenderás; cómo puedes entrenar tu mente para ser el protagonista de tu cambio interior.

This is a meditation bundle designed to help you practice mindfulness, increase inner peace, reduce stress, and relieve anxiety. We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios. However, when you practice mindfulness, you can take back the present moment and declutter your mind simultaneously.

This is a meditation bundle designed to provide stress relief while increasing mindfulness through guided meditation and guided imagery. It is great for beginners and those who would like quick and easy meditation sessions.

It is all about unconditional love - which is a real force - not just an abstract thought process. You can learn to open your heart chakra through exercises provided in this book and other “Heart Rose” meditation exercises. Having a real open heart experience will help build you connection to others and strengthen you immune system.

We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios. However, when you practice mindfulness, you can take back the present moment and declutter your mind simultaneously. Mindfulness offers you a clear state of mind in which you are free from daily stress.

Anxiety and stress can ruin an otherwise good day, leaving you feeling worried, anxious, and stressed. The feeling of impending doom or overwhelming "what if" scenarios in our minds can cause us to blow life situations out of proportion. Guided meditation can help you still your mind and bring you back into the now - out of that whirlwind of negative thoughts.

Dieses Audioprogramm hilft dir durch autogenes Training nicht nur deinen Körper komplett und tief zu entspannen, sondern wirkt sich auf sehr positiv auf die Psyche aus. Zum Beispiel können damit Depressionen oder Angststörungen gelindert werden. Autogenes Training reduziert nachweislich Stress und beugt so Erschöpfungszuständen vor.