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We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios. However, when you practice mindfulness, you can take back the present moment and declutter your mind simultaneously. Mindfulness offers you a clear state of mind in which you are free from daily stress. This mindfulness meditation is designed to help you focus on the here and now while clearing your mind of chatter.

This guided meditation will help you:

Practice mindfulness

Declutter your mind

Instantly relieve stress

Increase your inner peace

©2015 Ryan Murphy (P)2015 Ryan Murphy

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