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  • Mindfulness Training and Stress Reduction

  • Guided Meditation and Self Hypnosis to Increase Mindfulness
  • By: Inspiration Guru
  • Narrated by: Inspiration Guru
  • Length: 4 hrs and 57 mins
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
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Mindfulness Training and Stress Reduction cover art

Mindfulness Training and Stress Reduction

By: Inspiration Guru
Narrated by: Inspiration Guru
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Summary

This is a meditation bundle designed to help you practice mindfulness, increase inner peace, reduce stress, and relieve anxiety. We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios. However, when you practice mindfulness, you can take back the present moment and declutter your mind simultaneously.

This bundle includes the following audiobooks:

1. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation 2. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation

Each audiobook includes one 15- to 25-minute session with three soundtrack options:

  • Peaceful Solitude
  • Epiphany
  • Heavenly Bliss

You can listen to these meditations whenever you need a break from the world. Let guided meditation rejuvenate and recharge you.

©2015 Inspiration Guru (P)2015 Inspiration Guru

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