Showing results for "Pause" in Health & Wellness

There are some things we’d rather not face—and midlife is definitely one of them. Who wants to look in the mirror and see their mother? But when our minds feel foggy and pressures mount, we need to pause rather than panic. Dealing candidly with the struggles of midlife and menopause, Sarah Allen offers a refreshing biblical perspective to changing emotions, bodies and lives.

Bienvenue dans "PAUSE", le podcast pour celles et ceux qui "pensent trop" et qui cherchent à retrouver l'harmonie entre le corps et l'esprit. Ici, on te propose des pauses régénérantes et des conversations inspirantes pour te reconnecter à ton corps, à tes émotions, et te libérer de la surcharge mentale. ✨ Deux formats pour t'accompagner : Pauses pratiques : Méditations guidées, visualisations, pauses sonores et chantées pour relâcher la pression et rééquilibrer ton système nerveux. Pause Papote : Des discussions autour de sujets inspirants pour t'aider à prendre du recul et ...

Welcome to Pause and Breathe by Dhyan Om, a meditation podcast for beginners created to help you cultivate calm, clarity, and balance through simple, accessible practices. In this space, you'll learn how to build a meditation practice that naturally fits into your everyday life. I'm Diana Clair, a certified Meditation, Yoga, and Pranayama teacher. In every episode, you'll find guided meditations, conscious breathing (Pranayama), mindfulness practices, concentration techniques, and practical tools to reduce stress, improve emotional well-being, and strengthen your connection with yourself. This...

Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything right. Your doctor may (or may not) help with hormone replacement therapy. But what about ...

Welcome to the ultimate playbook for energised living. Did you know that research shows that 43 per cent of workers feel constantly exhausted? Look around your office, your friend group, your family - chances are, you'll see the same signs of chronic depletion. But it doesn't need to be this way!...

Within this book, we explore the changes in the female body after 40, discussing the links between diet, exercise, and managing symptoms.

Podcast de la chaîne Youtube Pause Consciente.Je vous propose des allégories, contes, "moyens habiles" liés à la spiritualité (et parfois à la Thérapie ACT et au développement personnel).J'essaye d'apporter de l'esprit critique dans les milieux dits spirituels.Je souhaite que ces vidéos vous permettent de faire des "pauses conscientes" dans vos journées. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Kennst du das Gefühl, wenn die Gedanken einfach nicht stillstehen? Wenn Sorgen, To-dos und innere Dialoge sich unaufhörlich drehen und es schwerfällt, abzuschalten? Dieses Hörbuch lädt dich ein, genau dort auszusteigen. Begleitet von beruhigender Musik und einer sanften hypnotischen Trance-Reise lernst du, Abstand zu kreisenden Gedanken zu gewinnen, innere Ruhe zu finden und deinem Geist die Möglichkeit zu geben, sich neu zu ordnen.

In a world that celebrates constant hustle, endless productivity, and always being "on," The Intentional Pause is an invitation to slow down and reconnect with what matters most. Hosted by Dr. Chris Sopa, an Industrial Organizational Psychologist, executive coach, speaker, and entrepreneur, this podcast explores the transformative power of pausing so you can move forward with greater clarity, purpose, and intention. Inspired by life-changing experiences that taught her the importance of pausing and putting herself back into the equation of her own life, Dr. Chris shares insights, stories, and ...

Regalati una breve pausa di Relax. Semplicemente lasciati cullare dal suono dolce dell'acqua di un ruscello e dalla voce suadente di "Vita", che ti accompagnerà in questo breve e piacevole viaggio all'interno di un profondo rilassamento. Se è vero che "un arco sempre teso non tira più con la forza originaria", forse è arrivato il momento di concederti una breve pausa per rilassarti, ricaricarti e ripartire... alla grande.

In this series designed for clinicians by clinicians, we hear from paediatric doctors, nurses, and allied health professionals from across Australia who joined us as a part of a four-year research project, to share their reflections on the experience of delivering care for complex patients. Our hope is that their shared reflections may help others to feel empowered, more connected, and able to appreciate how they make a difference to patients and families and identify what sustains them in the many challenges they face.

The menopause podcast with unfiltered conversations about the symptoms you hate, the changes you didn’t see coming, and the hilarious moments midlife can bring. You've got questions and we've got the experts to answer them.

The Way To Expand Your Consciousness Is Through The Control Of Your Inhalation & Exhalation.

¿Sientes que el tiempo se te escapa entre los dedos? En "El Poder de la Pausa", Mateo S. Valdés te enseña a vencer la ansiedad y recuperar el control de tu vida mediante el método Slow Living. Aprende a priorizar, simplificar y volver a conectar con lo que realmente importa en un mundo que siempre tiene prisa.

As a parent, it's the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings. But if you're like many parents, you're probably feeling overwhelmed. That's why you need quick, effective tools to stay present and manage emotions—both your child's and your own! This "go-to" daily guide offers fifty simple ways to press pause, stop reacting, and start parenting with intention.

Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.

Every Indian parent knows the feeling, your doctor says no sugar, your relatives say they turned out fine, and school homework is somehow on an iPad. Modern parenting is noisy, contradictory, and exhausting. The Parenting Pause exists to cut through that noise. Hosted by Naina, a working mother and finance consultant, this podcast brings together experts across mental health, nutrition, education, sports, and Ayurveda, for real conversations that help urban Indian parents pause, breathe, and navigate it together. 🎧 Subscribe for new episodes biweekly. Meet Naina. 👋A finance consultant at...

Take charge of your life with The Power of Pause: Mastering Delayed Gratification for Success and unleash the undeniable power of delaying gratification! Emilio Justo M.D.'s foolproof success strategies, honed and refined over four decades, have led him to extraordinary heights, and now he's here to share his secrets and guidance with you.

The Big Pause Show is a podcast exploring hormones, nervous system overload, identity, performance, and the realities women face through perimenopause and beyond. Hosted by Rachelle Cali — nurse, clinical educator, entrepreneur, and founder of FemIQ Wellness Co. — this show creates honest, intelligent, and relatable conversations about what happens when a woman’s body, brain, and nervous system stop responding the way they used to. From brain fog and burnout to emotional overload, changing relationships, aging, skin health, weight shifts, and redefining success, The Big Pause helps ...

Menopause doesn't mean the end of pleasure — it’s a new beginning! Pleasure in the Pause is the podcast redefining midlife for women ready to reconnect with their bodies, pleasure, and power — at every stage of the menopause journey and beyond. Hosted by Gabriella Espinosa, certified menopause coach and sexual health advocate, each episode features informative and thought-provoking conversations with doctors, thought leaders, and wellness experts on hormones, sexual health, desire, and healthy aging.Expect actionable strategies and empowering insights to help you feel more confident, ...