Showing results for "Pause" in Health & Wellness

There are some things we’d rather not face—and midlife is definitely one of them. Who wants to look in the mirror and see their mother? But when our minds feel foggy and pressures mount, we need to pause rather than panic. Dealing candidly with the struggles of midlife and menopause, Sarah Allen offers a refreshing biblical perspective to changing emotions, bodies and lives.

Take charge of your life with The Power of Pause: Mastering Delayed Gratification for Success and unleash the undeniable power of delaying gratification! Emilio Justo M.D.'s foolproof success strategies, honed and refined over four decades, have led him to extraordinary heights, and now he's here to share his secrets and guidance with you.

Bienvenue dans "PAUSE", le podcast pour celles et ceux qui "pensent trop" et qui cherchent à retrouver l'harmonie entre le corps et l'esprit. Ici, on te propose des pauses régénérantes et des conversations inspirantes pour te reconnecter à ton corps, à tes émotions, et te libérer de la surcharge mentale. ✨ Deux formats pour t'accompagner : Pauses pratiques : Méditations guidées, visualisations, pauses sonores et chantées pour relâcher la pression et rééquilibrer ton système nerveux. Pause Papote : Des discussions autour de sujets inspirants pour t'aider à prendre du recul et ...

Within this book, we explore the changes in the female body after 40, discussing the links between diet, exercise, and managing symptoms.

The Way To Expand Your Consciousness Is Through The Control Of Your Inhalation & Exhalation.

Imagine if you could follow your ambition without drowning in it – how much more fulfilling life would be? That’s what Pause Purpose Play is all about – finding balance over burnout by setting you free from needing to be perfect, so that you can take action and get started with what matters to you, instead of getting stuck in procrastination and holding yourself back with self-limiting beliefs your inner critic tells you. In this podcast, Michaela Thomas, Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, shares bite-sized learning around psychology of ...

The menopause podcast with unfiltered conversations about the symptoms you hate, the changes you didn’t see coming, and the hilarious moments midlife can bring. You've got questions and we've got the experts to answer them.

Prenez une pause dans votre journée avec les enregistrements de Marion: pauses respiration, méditations, Yoga Nidra, visualisations... accessibles à tous et utilisables à tout moment de la journée quand on ne peut pas dérouler son tapis!

Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.

Intermittent fasting changed my body — and my life. Each week, I chat with inspiring guests about fasting, health, hormones, and real-life wellness. Honest, encouraging, and full of practical tips to help you fast-forward to your healthiest self. Follow me: IG @pause_and_fast | TikTok @pause.and.fast | FB & YouTube: The Pause and Fast Podcast

This book will help you make shifts that stick. If you still find yourself: Procrastinating on your next move. Overthinking every decision. Freezing up before you take action. Snapping in relationships. Scrolling to escape. Or stuck behind some invisible wall you can’t quite figure out. It’s not your fault. But it is your default- the autopilot reactions you didn’t choose. The good news? You can change the result. This book shows you how. A Pause Practice is a real-time tool to shift your state, your story, and your next step, before you spiral. This is not a long morning routine or a ...

CEO, executive wellness coach, and thought leader Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book empowers you to fulfill your highest business, personal, and social potential.

Feeling stressed, scattered, or unable to concentrate? It's time to reclaim your focus with 'The Mindful Pause: Breathing for Focus'. This podcast is your sanctuary for cultivating mindfulness and enhancing concentration through the power of breath. Each episode guides you through simple yet effective breathing exercises designed to quiet your mind, reduce stress, and improve clarity. Whether you're battling anxiety, struggling with distractions, or simply seeking a moment of peace amidst the chaos, 'The Mindful Pause' offers a lifeline to regain control over your attention and unlock your ...

Feeling constantly bombarded by notifications, scrolling feeds, and digital demands? In today's hyper-connected world, finding peace amidst the pixels can feel impossible. "Pixel Pause | Mindfulness in a Digital Age" offers a sanctuary for your mind. This podcast guides you through practical mindfulness exercises and techniques specifically designed to help you navigate the complexities of a digital life. Learn to cultivate focus, reduce stress, and reconnect with yourself in a world that's always demanding your attention. Whether you're struggling with screen fatigue, FOMO, or simply want to ...

As a parent, it's the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings. But if you're like many parents, you're probably feeling overwhelmed. That's why you need quick, effective tools to stay present and manage emotions—both your child's and your own! This "go-to" daily guide offers fifty simple ways to press pause, stop reacting, and start parenting with intention.

Bienvenu en Salle de pause ! Ici, c’est la Salle-de-pause : on parle des soins, des stages, des trucs qui nous font rire, râler, ou lever les yeux au ciel. Michaël et Juliette, deux infirmiers un peu trop honnêtes, racontent leurs expériences, lisent vos témoignages et abordent tout ce qu’on n’ose pas toujours dire à la cafétéria du service. Des sujets sérieux (comme le harcèlement) aux plus légers (comme les soins qui dégoûtent un peu trop), tout y passe — toujours avec humour et franchise. Ici, on soigne, on parle, on balance... Créé par @juliettedtrx et @Mikanesthesie...

Midlife, menopause and the mundane. Creating a community of support and inspiration, and finding humor in it all.

Short reflections on space, stillness, and sustainable growth

The Ultimate Retreat Effect: Bond and Beyond is a heartwarming, inspiring, and transformative collection of stories from women who said "yes" to pressing pause on their busy lives and embracing the magic of retreat. Hosted by Natasa Denman, this life-changing experience brings together authors, entrepreneurs, and creatives from around the world to connect, reflect, and recharge in the paradise of Bintan, Indonesia.

Bienvenue dans Pause Hypnose, le podcast qui vous offre des séances d’hypnose guidées pour souffler, relâcher et vous reconnecter à vous-même. Je suis Jessie Caron, formatrice en hypnose métaphorique et praticienne passionnée. Ici, je partage avec vous des séances simples, accessibles et bienveillantes pour explorer votre inconscient, trouver de nouvelles ressources et prendre soin de votre santé mentale. Que vous cherchiez à vous détendre, à gérer votre stress, à cultiver la confiance ou simplement à vous offrir une parenthèse de calme, vous trouverez ici l’épisode qui ...