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The Big Pause Show

The Big Pause Show

By: nursecalifemiq
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The Big Pause Show is a podcast exploring hormones, nervous system overload, identity, performance, and the realities women face through perimenopause and beyond.

Hosted by Rachelle Cali — nurse, clinical educator, entrepreneur, and founder of FemIQ Wellness Co. — this show creates honest, intelligent, and relatable conversations about what happens when a woman’s body, brain, and nervous system stop responding the way they used to.

From brain fog and burnout to emotional overload, changing relationships, aging, skin health, weight shifts, and redefining success, The Big Pause helps high-functioning women understand the biology behind what they’re experiencing — without shame, confusion, or fluff.

Because women deserve more than “just stress.”

They deserve language, support, and real conversations about the shifts no one prepared them for.

Copyright 2026 All rights reserved. Hygiene & Healthy Living
Episodes
  • Why Midlife Feels Like An Identity Shift

    Why Midlife Feels Like An Identity Shift
    Jun 26 2026

    This episode talks about why in midlife, women often feel like they have an identity shift and how 3 shifts may help you navigate through this.
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    12 mins
  • Welcome to the Perimenopause Club

    Welcome to the Perimenopause Club
    Jun 5 2026

    Have you ever felt like you've lost your confidence, your focus, or even a part of yourself? In this episode, Nurse Cali explores the hidden confidence crisis many women experience during perimenopause and midlife. Learn why it happens, how hormones can impact self-trust, and three practical ways to start feeling like yourself again.
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    8 mins
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