Episodes

  • Why Midlife Feels Like An Identity Shift

    Why Midlife Feels Like An Identity Shift
    Jun 26 2026

    This episode talks about why in midlife, women often feel like they have an identity shift and how 3 shifts may help you navigate through this.
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    12 mins
  • Welcome to the Perimenopause Club

    Welcome to the Perimenopause Club
    Jun 5 2026

    Have you ever felt like you've lost your confidence, your focus, or even a part of yourself? In this episode, Nurse Cali explores the hidden confidence crisis many women experience during perimenopause and midlife. Learn why it happens, how hormones can impact self-trust, and three practical ways to start feeling like yourself again.
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    8 mins