Showing results for "My" in Psychology & Mental Health

By age 30, Stephanie Foo was successful on paper: she had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. 

'A compelling portrait of narcissism' Charlotte Cripps, The Independent 'I made notes in the margin - "Yes! This!" - on almost every page. Susannah Jowitt, The Daily Mail The scars inflicted on childhood by a parent with narcissistic tendencies are lasting - but they don't have to define your...

Enter the fascinating world of crime scene investigation with this chilling memoir from a senior investigator. For most people, dead bodies are horrifying. They are the physical representation of everything we’re afraid of – our own mortality, the unknown, the inevitability, and lack of...

The essential guide for neurodivergent adults who crave authentic connection, practical boundary-setting, and self-compassion - without apology or burnout. Discover the art of thriving in relationships in ways that work for you. Have you ever left a party feeling completely drained while...

David W. Powell enlisted for a tour of duty in April 1966 with the US Marines after receiving an imminent draft notice. Believing he would be able to leverage his existing skills as a computer programmer, he never thought all they would see on his resume was his Karate expertise. Even less that he would wind up serving as a Rocket man in the jungles of Da Nang and Chu Lai for a 13 month tour in hell. David's journey from naive civilian to battle-hardened combat veteran shows us all how fragile our humanity really is.

How do you rebuild yourself when your whole world changes overnight? Thrust onto the public stage at fifteen years old after the Taliban's brutal attack on her life, Malala quickly became an international icon known for bravery and resilience. But away from the cameras and crowds, she spent...

The vivid and emotional story of one soldier's heroic struggle with post-traumatic stress disorder.1944: Norm Bussel, an introspective and happy-go-lucky teen from Memphis, finds himself bailing out of a burning B-17 bomber just months after his 19th birthday. Touching-down in a field outside Berlin, Norm was immediately seized by local farmhands, who were in the process of lynching him when a passing German soldier put a stop to the execution.

'Happiness is a thing that must be done over and over and over again. Like laundry. And sex. It’s not a thing you are - it’s a thing you do.' Not getting enough sleep, doomscrolling on your phone, and feeling acid anxiety every time you watch the news? You’re not alone. One morning...

Follow us on our journey from a traumatic childhood to living a healthy life full of possibilities. Our episodes discuss different life traumas, how they effect you and different ways to heal. We share letters from our listeners about their trauma and healing to help others on their journey.

Pleasure explores the ways in which women have been systematically disconnected from their bodies throughout history and the transformative power of reclaiming that connection through pleasure. From the cultural mythology of sex as something women give and men take, to the historical demonization of female pleasure through witch trials and religious doctrine, Pleasure traces the ways in which women's bodies have been turned into religious battlegrounds. Yet, it also reveals the radical, healing power of reclaiming pleasure as an act of resistance and joy.

Brought to you by Penguin. THE NEW YORK TIMES BESTSELLER The consequences of racism can be found in our bodies - in skin and sinew, in bone and blood. In this ground-breaking, inspiring work, therapist Resmaa Menakem examines the damage, the physical consequences of discrimination, from the...

Kerry Daynes has worked with some of the most complex and challenging criminals in prisons and secure hospitals as well as the victims of crime. A large part of her day job is spent delving into the psyche of convicted men and women to try to understand what lies behind their actions and how to set them on the path to becoming law-abiding citizens. Welcome to the life of a forensic psychologist. No two days are the same. The people you work with are wildly unpredictable, sometimes frightening and often deeply frustrating. 

Milton H. Erickson has been called the most influential hypnotherapist of our time. Part of his therapy was his use of teaching tales, which through shock, surprise, or confusion - with genius use of questions, puns, and playful humor - helped people to see their situations in a new way. In this audiobook Sidney Rosen has collected over 100 of the tales. Presented verbatim and accompanied by Dr. Rosen's commentary, they are grouped under such headings as Motivating Tales, Reframing, and Capturing the Innocent Eye.

When Nancy Friday began her research for My Mother/My Self in the early 1970s no work existed that explored the unique interaction between mother and daughter. Today psychotherapists throughout the world acknowledge that if women are to be able to love without possessing, to find work that fulfills them, and to discover their full sexuality, they must first acknowledge their identity as separate from their mother’s. Nancy Friday’s book played a major role in that acceptance.

Penguin presents the audiobook edition of Things My Son Needs to Know by Fredrik Backman. From the 13 million copy internationally bestselling author of A Man Called Ove. 'You can be whatever you want to be, but that's nowhere near as important as knowing that you can be exactly who you are'...

When he was three years old, Tito was diagnosed as severely autistic, but his remarkable mother, Soma, determined that he would overcome the "problem" by teaching him to read and write. The result was that between the ages of eight and eleven he wrote stories and poems of exquisite beauty, which Dr. Oliver Sacks called "amazing and shocking". Their eloquence gave lie to all our assumptions about autism....

Balance and boundaries are hard to establish in all areas of our life. Sarah Bentz uses Buckets to help make sense of what a good boundary and no boundaries look like. If you are looking for ways to make better sense of your life and how to protect your Bucket by setting limits and boundaries, this Podcast may be what you are looking for.

'I ate and ate and ate in the hopes that if I made myself big, my body would be safe. I buried the girl I was because she ran into all kinds of trouble. I tried to erase every memory of her, but she is still there, somewhere.... I was trapped in my body, one that I barely recognized or understood, but at least I was safe.'

As the nation came together to mourn, to support, and to rebuild in the aftermath of 9/11, Virginia Buckingham was singled out for blame. As the head of Boston’s Logan International Airport, the launching pad for the hijacked planes that destroyed the Twin Towers, she was scapegoated by the...

As a woman used to traveling and living the high life in Bangkok, Leanne Shirtliffe recognized the constant fodder for humor while pregnant with twins in Asia's sin city. But in spite of deep-fried bug cuisine and nurses who cover newborn bassinets with plastic wrap, Shirtliffe manages to keep her babies alive for a year with help from a Coca-Cola deliveryman, several waitresses, and a bra factory. Then she and her husband return home to the isolation of North American suburbia.