Showing results for "Hearts" in Diets, Nutrition & Healthy Eating
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Heartfull
- What to Eat for a Healthy, Happy Heart
- By: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Length: 3 hrs and 35 mins
- Original Recording
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Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.
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Im definitely going plant based
- By Andrea on 13-07-25
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Heartfull
- What to Eat for a Healthy, Happy Heart
- Narrated by: Dr Joanna McMillan
- Length: 3 hrs and 35 mins
- Release date: 02-05-23
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mediterranean Diet
- 43 Easy, Delicious and Heart Healthy Mediterranean Diet Recipes for Beginners
- By: Jessica David
- Narrated by: Dan Curtis
- Length: 58 mins
- Unabridged
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Inside this cookbook, you'll discover a treasure trove of 43 mouthwatering recipes meticulously curated for beginners and seasoned cooks alike. From fragrant herb-infused dishes to succulent seafood delicacies and wholesome vegetable medleys, each recipe is crafted to bring the essence of the Mediterranean diet straight to your kitchen. Indulge in the simplicity and freshness of Mediterranean cuisine as you explore the art of preparing meals that are both delicious and heart-healthy.
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Mediterranean Diet
- 43 Easy, Delicious and Heart Healthy Mediterranean Diet Recipes for Beginners
- Narrated by: Dan Curtis
- Length: 58 mins
- Release date: 28-03-24
- Language: English
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£5.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- By: Dr Aseem Malhotra
- Narrated by: Matt Addis
- Length: 4 hrs and 21 mins
- Unabridged
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Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
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It works and is shocking that it’s not standard
- By Bobcatbullets on 14-05-22
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- Narrated by: Matt Addis
- Length: 4 hrs and 21 mins
- Release date: 19-08-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dr. Dean Ornish’s Program For Reversing Heart Disease
- The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
- By: Dr. Dean Ornish
- Narrated by: Sean Pratt
- Length: 16 hrs and 6 mins
- Unabridged
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The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his...
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Dr. Dean Ornish’s Program For Reversing Heart Disease
- The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
- Narrated by: Sean Pratt
- Length: 16 hrs and 6 mins
- Release date: 19-05-26
- Language: English
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£18.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- By: Philip Ovadia
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Unabridged
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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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Great summary from a recovering allopathic!
- By Amazon Customer on 07-07-22
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Release date: 05-11-21
- Language: English
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£10.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 4 hrs and 7 mins
- Unabridged
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Address the Causes of Compulsive Eating, and Nurture a Love Affair with Yourself Why do we eat too much? Because we are hungry—but not for more food. On Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating...
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Terrible
- By Jacqui L on 20-01-17
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Feeding the Hungry Heart
- An Audio Workshop on Healing Your Relationship with Food
- Narrated by: Geneen Roth
- Length: 4 hrs and 7 mins
- Release date: 23-11-15
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Just One Heart
- A Cardiologist’s Guide to Healing, Health, and Happiness
- By: Jonathan Fisher
- Narrated by: Jonathan Fisher
- Length: 10 hrs and 45 mins
- Unabridged
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In Just One Heart, Dr. Jonathan Fisher, a cardiologist and mindfulness teacher, reveals an integrated approach to wholehearted living and shares the "seven timeless traits of the heart" for holistic health and vitality. Bridging the gap between Western science and Eastern wisdom, this book empowers listeners with simple tools and daily practices to manage stress, cultivate lasting joy, and connect with what truly matters.
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Just One Heart
- A Cardiologist’s Guide to Healing, Health, and Happiness
- Narrated by: Jonathan Fisher
- Length: 10 hrs and 45 mins
- Release date: 04-09-24
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Selfish
- A Cardiologist's Guide to Healing a Broken Heart
- By: Dr. Columbus Batiste
- Narrated by: Dr. Columbus D Batiste
- Length: 7 hrs and 28 mins
- Unabridged
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In Selfish: A Cardiologist’s Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach to optimal health, Selfish challenges readers to combine self- care techniques with the transformative power of plant-based nutrition to truly heal from the inside out, and enjoy life on purpose.
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Selfish
- A Cardiologist's Guide to Healing a Broken Heart
- Narrated by: Dr. Columbus D Batiste
- Length: 7 hrs and 28 mins
- Release date: 30-09-24
- Language: English
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£13.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Living a Healthy Life with Chronic Conditions
- Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions
- By: Kate Lorig, David Sobel, Diana Laurent, and others
- Narrated by: Anne Swist
- Length: 17 hrs and 27 mins
- Unabridged
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By showing listeners how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers listeners a unique and exciting opportunity - the chance to take back one's life and enjoy it to the fullest extent possible while living with chronic illness.
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Living a Healthy Life with Chronic Conditions
- Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions
- Narrated by: Anne Swist
- Length: 17 hrs and 27 mins
- Release date: 28-02-20
- Language: English
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£17.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get a Healthy Heart! Gesundes Herz mit Hypnose
- Schlag für Schlag ein gesundes und starkes Herz!
- By: Kim Fleckenstein
- Narrated by: Kim Fleckenstein
- Length: 48 mins
- Unabridged
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Lange vor Ihrer Geburt hat das Herz als allererstes Organ in Ihrem Körper begonnen, zu arbeiten. Es schlägt seit dem 21. Tag Ihrer Existenz, und wird bis zum letzten Tag weiter schlagen. Helfen Sie ihm dabei: Mit den richtigen Gedanken können Sie Stress vermeiden, die Selbstheilungskräfte Ihres Körpers stärken und dazu beitragen, dass Ihr Herz lange gesund bleibt. "Get a Healthy Heart"" ist ein Hypnoseprogramm der Hypnosetherapeutin Kim Fleckenstein.
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Get a Healthy Heart! Gesundes Herz mit Hypnose
- Schlag für Schlag ein gesundes und starkes Herz!
- Narrated by: Kim Fleckenstein
- Length: 48 mins
- Release date: 03-11-17
- Language: German
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Stop and Heal Heart Disease
- The Groundbreaking, Science-Backed, Nutrition-Focused Solution
- By: Arden Hauck
- Narrated by: Andy LeBlanc
- Length: 1 hr and 25 mins
- Unabridged
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Heart disease is the leading cause of death worldwide, but the good news is that it can be prevented - and even reversed through lifestyle and nutrition changes. Stop and Heal Heart Disease: The Groundbreaking, Science-Backed, Nutrition-Focused Solution provides a comprehensive guide to taking control of your heart health with scientifically proven strategies. This life-changing book empowers you to not only prevent heart disease but also heal your heart, reduce risk factors, and live a longer, healthier life.
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Stop and Heal Heart Disease
- The Groundbreaking, Science-Backed, Nutrition-Focused Solution
- Narrated by: Andy LeBlanc
- Length: 1 hr and 25 mins
- Release date: 02-10-24
- Language: English
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The Paleo Cardiologist
- The Natural Way to Heart Health
- By: Jack Wolfson
- Narrated by: Marcus Freeman
- Length: 7 hrs and 23 mins
- Unabridged
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The Paleo Cardiologist is about finding the cause of heart problems, instead of the typical Band-Aid fixes of conventional medicine. The truth is that heart disease can be prevented naturally, and cardiologist Dr. Jack Wolfson will show you how.
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Everybody should read this?
- By Peter Howarth on 09-06-22
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The Paleo Cardiologist
- The Natural Way to Heart Health
- Narrated by: Marcus Freeman
- Length: 7 hrs and 23 mins
- Release date: 04-11-15
- Language: English
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£12.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Optimize Your Heart
- A Practical Guide to Lowering Your Risk of a Heart Attack or Stroke
- By: Andy Beal
- Narrated by: Jason Felisbret
- Length: 3 hrs and 18 mins
- Unabridged
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Andy Beal suffered a massive stroke and heart attack at the age of 44. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions. Just two days later, Beal walked out of the hospital in what doctors call a "remarkable recovery". That remarkable recovery was in part due to the heart health improvements Andy Beal made just eight months earlier.
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Optimize Your Heart
- A Practical Guide to Lowering Your Risk of a Heart Attack or Stroke
- Narrated by: Jason Felisbret
- Length: 3 hrs and 18 mins
- Release date: 29-01-21
- Language: English
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Stop Eating Your Heart Out
- The 21-Day Program to Free Yourself from Emotional Eating
- By: Meryl Hershey Beck
- Narrated by: Meryl Hershey Beck
- Length: 7 hrs and 15 mins
- Unabridged
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Stop Eating Your Heart Outspeaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years.
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Stop Eating Your Heart Out
- The 21-Day Program to Free Yourself from Emotional Eating
- Narrated by: Meryl Hershey Beck
- Length: 7 hrs and 15 mins
- Release date: 23-05-14
- Language: English
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£12.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Top 65 Anti-inflammatory Superfoods: Diet for Life Unlock Mediterranean Secrets to Longevity
- Soothe Inflammation Supercharge Your Immune System Boost Heart Joint Gut Health
- By: Freeman Publishing
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 45 mins
- Unabridged
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Do you often struggle with chronic inflammation impacting your quality of life? Are you searching for a path to healthier eating? Have you attempted various fad diets only to find them unsustainable? If these questions resonate with you, you're not alone in this questMany adults desire to combat inflammation, foster longevity, and embrace a healthier diet but often feel overwhelmed by conflicting information and the complexities of food preparation.
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No Fads!
- By Monte Haley on 24-07-25
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Top 65 Anti-inflammatory Superfoods: Diet for Life Unlock Mediterranean Secrets to Longevity
- Soothe Inflammation Supercharge Your Immune System Boost Heart Joint Gut Health
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 45 mins
- Release date: 27-06-25
- Language: English
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Mediterranean Diet Recipes
- 37 Mouthwatering Mediterranean Diet Recipes for Weight Loss and Vigorous Heart Health
- By: Jessica David
- Narrated by: Kevin Kollins
- Length: 1 hr and 23 mins
- Unabridged
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What could be healthier and more delicious than food from the Mediterranean? With its rich staples of vegetables, fruits, whole grains, legumes, fish, meats, and olive oil, the diet has been significantly related to good health, long lives, and healthy hearts. Inside you will find 37 complete, delectable Mediterranean diet meal recipes. Start your cooking adventure and enjoy eating the savory, heart-healthy delights from the Mediterranean diet.
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Mediterranean Diet Recipes
- 37 Mouthwatering Mediterranean Diet Recipes for Weight Loss and Vigorous Heart Health
- Narrated by: Kevin Kollins
- Length: 1 hr and 23 mins
- Release date: 10-08-15
- Language: English
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£6.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Understanding Cholesterol
- The Complete Guide to Heart Health (Unleash Your Potential: The Workout Series)
- By: CIN Entertainment
- Narrated by: Katherine Brannan
- Length: 2 hrs and 16 mins
- Unabridged
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Understanding Cholesterol: The Complete Guide to Heart Health is a comprehensive and practical guide designed to help you take control of your cholesterol levels and protect your heart. Cholesterol is a crucial substance in the body, but when levels are out of balance, it can lead to serious health risks like heart disease, stroke, and other cardiovascular conditions. This book provides clear, evidence-based information on everything you need to know about cholesterol—from its role in the body and the factors that affect it, to the best strategies for managing it effectively.
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Understanding Cholesterol
- The Complete Guide to Heart Health (Unleash Your Potential: The Workout Series)
- Narrated by: Katherine Brannan
- Series: Unleash Your Potential: The Workout Series
- Length: 2 hrs and 16 mins
- Release date: 04-02-25
- Language: English
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Happy Heart
- Gesund mit dem Herzensdoc: Warum das Herz mehr als ein Organ ist
- By: Dr. med. Nana Yaw Bimpong-Buta
- Narrated by: Dr. med. Nana Yaw Bimpong-Buta
- Length: 10 hrs and 20 mins
- Unabridged
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Unser Herz schlägt für uns – Tag für Tag. Es ist ein fantastischer Lebensmotor, unser Taktgeber und zugleich das Zentrum unserer tiefsten Gefühle. Kardiologe Dr. med. Nana-Yaw Bimpong-Buta – bekannt als »Herzensdoc Nana« – ist überzeugt: Ein starkes Herz lebt von einem gesunden Lebensstil. In Happy Heart nimmt er uns mit auf eine faszinierende Reise in die Welt unseres Herzens – wissenschaftlich fundiert, lebensnah und voller Herzblut. Mit Humor, bewegenden Geschichten und alltagstauglichen Impulsen zeigt er, wie wir unser Herz nicht nur medizinisch, sondern auch emotional stärken.
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Happy Heart
- Gesund mit dem Herzensdoc: Warum das Herz mehr als ein Organ ist
- Narrated by: Dr. med. Nana Yaw Bimpong-Buta
- Length: 10 hrs and 20 mins
- Release date: 30-04-26
- Language: German
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And Suddenly, Everything Changed
- Inspirational journey of discovery from heart disease to health, compassion and accountability by virtue of a plant-based vegan diet.
- By: Alan Twigg
- Narrated by: Alan Twigg
- Length: 3 hrs and 6 mins
- Unabridged
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This simple easily-digestible audiobook holds the key to your health and happiness. Peter is 53 years old and about to experience the greatest paradigm shift of his life. His journey begins after a serious life-threating incident one day at work. In despair at what the future holds, Peter gradually awakens and discovers the shocking truth about something so commonplace we all believe it’s normal, natural, and necessary. This audiobook is for those looking to improve their health in a natural but incredibly powerful way.
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Eye Opener
- By Seema noor on 27-11-19
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And Suddenly, Everything Changed
- Inspirational journey of discovery from heart disease to health, compassion and accountability by virtue of a plant-based vegan diet.
- Narrated by: Alan Twigg
- Length: 3 hrs and 6 mins
- Release date: 04-11-19
- Language: English
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Two Best Sellers Book Bundle: Weight Loss, Addiction and Detox Series! (Enhanced Edition)
- 'Weight Loss by Quitting Sugar and Carb!' 'Dash Diet: Heart Health, High Blood Pressure, Cholesterol'
- By: Shawn Chhabra, Milo E Newton
- Narrated by: Bruce Inn
- Length: 4 hrs and 18 mins
- Unabridged
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Most people know that sugar is not a very healthy food, but few understand that it is similar to some of the most potent drugs. Sugar can affect brain function, disrupt healthy metabolic processes, and cause substantial weight gain over only a short period of time. Not only is it unhealthy, but it is almost unavoidable. You will learn all about sugar in the modern diet. Not only will you discover why sugar appears as widely as it does in the food supply, but you will learn the many reasons that you should cut it from your diet.
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Lacking in substance
- By Boris of London on 06-05-14
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Two Best Sellers Book Bundle: Weight Loss, Addiction and Detox Series! (Enhanced Edition)
- 'Weight Loss by Quitting Sugar and Carb!' 'Dash Diet: Heart Health, High Blood Pressure, Cholesterol'
- Narrated by: Bruce Inn
- Length: 4 hrs and 18 mins
- Release date: 18-04-14
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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