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  • Stop Eating Your Heart Out

  • The 21-Day Program to Free Yourself from Emotional Eating
  • By: Meryl Hershey Beck
  • Narrated by: Meryl Hershey Beck
  • Length: 7 hrs and 15 mins
  • 3.0 out of 5 stars (1 rating)
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Stop Eating Your Heart Out cover art

Stop Eating Your Heart Out

By: Meryl Hershey Beck
Narrated by: Meryl Hershey Beck
Get this deal Try for £0.00

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Summary

Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom from emotional eating, this book is for you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2011 Meryl Hershey Beck (P)2013 Meryl Hershey Beck
Addiction & Recovery Diets, Nutrition & Healthy Eating Eating Disorders Psychology Personal Success Emotional Eating
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