Showing results for "Happy" in Stress Management
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Happy
- Why More or Less Everything Is Absolutely Fine
- By: Derren Brown
- Narrated by: Derren Brown
- Length: 14 hrs and 32 mins
- Unabridged
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Overall2,899
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Performance2,528
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Story2,508
Brought to you by Penguin. The audiobook edition of Happy, read by Derren Brown. Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of...
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Death defying
- By Tony Robinson OBE on 16-03-19
Preview -
Happy
- Why More or Less Everything Is Absolutely Fine
- Narrated by: Derren Brown
- Length: 14 hrs and 32 mins
- Release date: 15-11-18
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ikigai
- The Japanese Secret to a Long and Happy Life
- By: Héctor García, Francesc Miralles
- Narrated by: Naoko Mori
- Length: 3 hrs and 23 mins
- Unabridged
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Overall1,507
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Performance1,234
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Story1,229
Brought to you by Penguin. THE INTERNATIONAL BESTSELLER We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding...
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Superficial
- By cbferreira on 18-09-18
Preview -
Ikigai
- The Japanese Secret to a Long and Happy Life
- Narrated by: Naoko Mori
- Length: 3 hrs and 23 mins
- Release date: 18-09-17
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Happy Mind, Happy Life
- 10 Simple Ways to Feel Great Every Day
- By: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 53 mins
- Unabridged
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Overall849
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Performance739
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Story731
Brought to you by Penguin. *This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans* We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of...
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Thank you
- By Mrs. Julie E. Taylor on 03-03-22
Preview -
Happy Mind, Happy Life
- 10 Simple Ways to Feel Great Every Day
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 53 mins
- Release date: 24-02-22
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be Happy: Science-Backed Strategies to Manage Stress & Anxiety, Stop Overthinking, Overcome Negative Thinking, and Build a Life You Love!
- Happy Habits Book Series, Book 7
- By: Elizabeth Bright
- Narrated by: Abby Halon
- Length: 3 hrs and 59 mins
- Unabridged
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Overall1
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Performance1
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Story1
Feeling overwhelmed, anxious, or emotionally drained? This isn’t just another motivational book telling you to “think positive.” It’s a compassionate, evidence-based roadmap to help you reclaim your peace, reset your mindset, and finally feel happy from the inside out. Whether you're a high-achiever stuck in burnout or someone quietly battling self-doubt behind a strong exterior, How to Be Happy is your gentle yet powerful guide to rewiring the way you live, think, and feel.
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How to Be Happy: Science-Backed Strategies to Manage Stress & Anxiety, Stop Overthinking, Overcome Negative Thinking, and Build a Life You Love!
- Happy Habits Book Series, Book 7
- Narrated by: Abby Halon
- Series: Happy Habits Book Series, Book 7
- Length: 3 hrs and 59 mins
- Release date: 27-10-25
- Language: English
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£9.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- By: Jay Shetty
- Length: 10 hrs and 54 mins
- Unabridged
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Overall3,036
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Performance2,470
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Story2,467
2021 Audiobook of the Year – The British Book Awards The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less...
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Extremely surface level - nothing original
- By Josh on 08-11-20
Preview -
Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- Length: 10 hrs and 54 mins
- Release date: 08-09-20
- Language: English
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£17.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Daily Momentum
- How to Stop Procrastinating and Build Good Habits (Happy Habits Book Series, Book 6)
- By: Elizabeth Bright
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 44 mins
- Unabridged
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Overall0
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Performance0
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Story0
Learn how to build habits and conquer procrastination with simple daily actions that lead to lasting success. Do you feel overwhelmed by endless to-do lists? Are you searching for ways to build new habits that stick? Does fear of failure or perfectionism keep you from achieving your dreams? Elizabeth Bright, an aerospace engineer, global leadership coach, and C-suite executive with 30+ years of experience, has helped professionals and students worldwide discover how to stop procrastinating and achieve their goals.
Preview -
Daily Momentum
- How to Stop Procrastinating and Build Good Habits (Happy Habits Book Series, Book 6)
- Narrated by: Juanelle Louise Holl
- Series: Happy Habits Book Series, Book 6
- Length: 3 hrs and 44 mins
- Release date: 27-02-25
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
- By: Mary E. Anderson
- Narrated by: Mary E. Anderson
- Length: 8 hrs and 3 mins
- Unabridged
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Overall2
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Performance2
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Story2
Read by the author, Dr Mary E. Anderson. Are you an ambitious person? Have you been taught that anxiety is the price of admission for success? In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow...
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
- Narrated by: Mary E. Anderson
- Length: 8 hrs and 3 mins
- Release date: 26-09-24
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm Parents, Happy Kids
- The Secrets of Stress-free Parenting
- By: Laura Markham
- Narrated by: Xe Sands
- Length: 6 hrs and 58 mins
- Unabridged
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Overall612
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Performance511
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Story505
The practical and inspiring parenting book offering a three-step programme to transform family life and raise responsible, capable, happy children – from an acclaimed psychologist and parenting coach. Most parenting books focus on changing a child's behaviour, but the truth is that real change...
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brilliant
- By TheBearNecessities on 22-01-16
Preview -
Calm Parents, Happy Kids
- The Secrets of Stress-free Parenting
- Narrated by: Xe Sands
- Length: 6 hrs and 58 mins
- Release date: 04-09-14
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hinch Yourself Happy
- All The Best Cleaning Tips To Shine Your Sink And Soothe Your Soul
- By: Mrs Hinch
- Narrated by: Mrs Hinch
- Length: 4 hrs and 33 mins
- Unabridged
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Overall1,406
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Performance1,213
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Story1,207
Discover how to transform your home and your life with the Instagram sensation Mrs Hinch in Hinch Yourself Happy, brought to you by Penguin. Mrs Hinch has taken the nation by storm with her infectiously addictive charm, her clever cleaning hacks and her passionate belief in the life-changing...
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I loved it!
- By Amazon Customer on 04-04-19
Preview -
Hinch Yourself Happy
- All The Best Cleaning Tips To Shine Your Sink And Soothe Your Soul
- Narrated by: Mrs Hinch
- Length: 4 hrs and 33 mins
- Release date: 04-04-19
- Language: English
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£10.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Deep Sleep Hypnosis Series
- Achieve Extreme Physical and Mental Relaxation, Increase Deep Sleep Each Night, and Wake Up Feeling Happy and Energized
- By: Andrew Green
- Narrated by: Andrew Green
- Length: 10 hrs and 27 mins
- Original Recording
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Overall24
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Performance23
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Story23
In this comprehensive audio series, you’ll embark on a journey designed to achieve extreme physical and mental relaxation, allowing you to experience deeper, more restful sleep each night so that you wake up feeling happy, rejuvenated, and fully energized.
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So far so good!
- By Mrs Hocking on 02-03-25
Preview -
The Ultimate Deep Sleep Hypnosis Series
- Achieve Extreme Physical and Mental Relaxation, Increase Deep Sleep Each Night, and Wake Up Feeling Happy and Energized
- Narrated by: Andrew Green
- Length: 10 hrs and 27 mins
- Release date: 04-11-24
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Making Home Your Happy Place
- A Real-Life Guide to Decluttering Without the Overwhelm
- By: Katy Wells
- Narrated by: Katy Wells
- Length: 4 hrs and 44 mins
- Unabridged
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Overall0
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Performance0
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Story0
Read by the author. Are you overwhelmed by clutter, constant mess, and the mental load of daily responsibilities? It's time to break free from the chaos and create a home that works for you—using a fresh approach to decluttering that will simplify your space, reduce stress, and free up your...
Preview -
Making Home Your Happy Place
- A Real-Life Guide to Decluttering Without the Overwhelm
- Narrated by: Katy Wells
- Length: 4 hrs and 44 mins
- Release date: 17-02-26
- Language: English
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£10.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Visionary Path, from Stress to Purpose
- 9 Steps to a Happy Brain
- By: Maria Ian
- Narrated by: Maria Ian
- Length: 5 hrs and 41 mins
- Unabridged
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Overall31
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Performance31
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Story31
Each one of us has visionary qualities; we are inundated daily by fears, stress, and worries. Mindfulness and meditation serve as band-aids, but we are all familiar with the adage: Don’t put the sick mind you don’t understand into the healthy self you aspire to become.
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Turns Stress Into Power Not Just Another Mindfulne
- By Tay on 16-06-25
Preview -
The Visionary Path, from Stress to Purpose
- 9 Steps to a Happy Brain
- Narrated by: Maria Ian
- Length: 5 hrs and 41 mins
- Release date: 24-01-25
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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When Making Others Happy Is Making You Miserable Bible Study: Audio
- How to Break the Pattern of People Pleasing and Confidently Live Your Life
- By: Karen Ehman
- Narrated by: Karen Ehman
- Length: 2 hrs and 4 mins
- Unabridged
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Overall0
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Performance0
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Story0
Women are being pulled in three directions. They sense the desire to pursue a career or perhaps a home-based business, utilizing their God-given talents and abilities and in keeping with their interests. Many long to be married and to transform into the biblical wife God intended them to be...
Preview -
When Making Others Happy Is Making You Miserable Bible Study: Audio
- How to Break the Pattern of People Pleasing and Confidently Live Your Life
- Narrated by: Karen Ehman
- Length: 2 hrs and 4 mins
- Release date: 18-01-22
- Language: English
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£6.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Fun
- Why fun is the key to a happy and healthy life
- By: Catherine Price
- Narrated by: Catherine Price
- Length: 9 hrs and 15 mins
- Unabridged
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Overall61
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Performance50
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Story50
Brought to you by Penguin. From the bestselling author of HOW TO BREAK UP WITH YOUR PHONE When did you last feel exhilarated and lighthearted? When were you last engaged, focused and completely present? When is the last time you felt fully alive? In other words, when did you last have fun? In...
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Good book but very focused on couples
- By busy mummy of 2 on 05-08-22
Preview -
The Power of Fun
- Why fun is the key to a happy and healthy life
- Narrated by: Catherine Price
- Length: 9 hrs and 15 mins
- Release date: 20-01-22
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Conquering Anxiety
- Stop Worrying, Beat Stress and Feel Happy Again
- By: Nik Speakman, Eva Speakman
- Narrated by: Eva Speakman, Nik Speakman
- Length: 5 hrs and 36 mins
- Unabridged
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Overall113
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Performance91
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Story90
The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety.
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A fresh honest approach to alleviating symptoms of Anxiety and Panic ‘protection’ attacks.
- By miss belinda j baker on 20-05-19
Preview -
Conquering Anxiety
- Stop Worrying, Beat Stress and Feel Happy Again
- Narrated by: Eva Speakman, Nik Speakman
- Length: 5 hrs and 36 mins
- Release date: 16-05-19
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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On A Happy Life
- What Does It Actually Mean to Live Well? The Stoic Blueprint to Rethinking Happiness as a Life of Virtue, Desire, and the Examined Life (De Vita Beata)
- By: Lucius Annaeus Seneca, Aubrey Stewart
- Narrated by: Charles Featherstone
- Length: 1 hr and 9 mins
- Unabridged
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Overall0
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Performance0
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Story0
Can happiness be built, or does it only arrive by chance? Seneca takes up what he calls the question everyone rushes toward without stopping to think about: what is a happy life, and how is one actually achieved? Addressed to his elder brother Gallio, this is the Stoic legend at his most...
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On A Happy Life
- What Does It Actually Mean to Live Well? The Stoic Blueprint to Rethinking Happiness as a Life of Virtue, Desire, and the Examined Life (De Vita Beata)
- Narrated by: Charles Featherstone
- Length: 1 hr and 9 mins
- Release date: 21-05-26
- Language: English
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£3.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Budget Happy
- The win-win secret to saving and spending money
- By: Lisa Woodley
- Narrated by: Lisa Woodley
- Length: 4 hrs and 7 mins
- Unabridged
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Overall1
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Performance1
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Story1
Hi, I'm Lisa, and I want to give the word 'budget' a makeover! For most people, the very thought of budgeting makes them want to run a mile. It suggests restriction, going without and only buying the cheapest of the cheap. But at its best, budgeting can mean making smart decisions, planning your spending carefully and having plenty left over for treats. It was only during the December 2021 lockdown that I came across the phenomenon of 'cash-stuffing' on TikTok, where you withdraw your spending money weekly or monthly and divvy it up into sections of a binder.
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Budget Happy
- The win-win secret to saving and spending money
- Narrated by: Lisa Woodley
- Length: 4 hrs and 7 mins
- Release date: 28-02-23
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm
- Letting Go of Stress and Searching for a Happy Centre
- By: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
- Unabridged
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Overall283
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Performance247
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Story242
In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.
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Frustrating
- By Amazon Customer on 22-01-19
Preview -
Calm
- Letting Go of Stress and Searching for a Happy Centre
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
- Release date: 28-12-17
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm Christmas and a Happy New Year
- From the host of the UK's #1 favourite Christmas podcast
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 5 hrs and 14 mins
- Unabridged
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Overall41
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Performance37
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Story37
This is a book about Christmas. But it's also a book about belonging, connection, self-care, joy and ordinary magic, by the host of the UK's number one favourite Christmas podcast. Calm Christmas and a Happy New Year offers inspiration for a new kind of holiday season - one where you radiate...
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I love everything about this wonderful book!
- By Jo Seymour-Davies on 13-12-25
Preview -
Calm Christmas and a Happy New Year
- From the host of the UK's #1 favourite Christmas podcast
- Narrated by: Beth Kempton
- Length: 5 hrs and 14 mins
- Release date: 12-11-20
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happy Me Project
- The no-nonsense guide to self-development
- By: Holly Matthews
- Narrated by: Holly Matthews
- Length: 8 hrs and 44 mins
- Unabridged
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Overall10
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Performance8
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Story9
Bloomsbury presents The Happy Me Project written and read by Holly Matthews. WINNER OF THE HEALTH & WELLBEING BOOK AWARD 2022 'Proper down-to-earth advice that will see you through times of trouble.' – Lorraine Kelly 'A brilliant companion of a book. So many takeaways and golden nuggets of...
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loved it
- By Baconbuttyman on 18-03-25
Preview -
The Happy Me Project
- The no-nonsense guide to self-development
- Narrated by: Holly Matthews
- Length: 8 hrs and 44 mins
- Release date: 09-06-22
- Language: English
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£13.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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