Showing results for "Fix" in Stress Management
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The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- By: Florence Williams
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Unabridged
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Overall106
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Performance91
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Story89
For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.
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a bit disappointed
- By Kindle Customer on 21-03-17
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The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Release date: 07-02-17
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- By: Dr Olivia Remes
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Unabridged
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Overall15
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Performance14
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Story14
How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.
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Love it
- By Anonymous on 20-05-21
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Release date: 13-05-21
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The 30-Day Burnout Fix
- End Exhaustion, Break the Stress Cycle, and Reclaim Control Through Mindset Shifts, Behavioral Change, and Emotional Mastery
- By: Janessa Rhoades
- Narrated by: Jason Mann
- Length: 4 hrs and 35 mins
- Unabridged
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Overall22
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Performance22
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Story22
Are you tired of constantly feeling burned out and overwhelmed? Do you long for a life where you have control, balance, and fulfillment? Look no further! In The 30-Day Burnout Fix, author Janessa Rhoades presents a comprehensive and actionable plan to help you conquer burnout once and for all.
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Revitalize Your Life
- By Nicole on 19-12-23
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The 30-Day Burnout Fix
- End Exhaustion, Break the Stress Cycle, and Reclaim Control Through Mindset Shifts, Behavioral Change, and Emotional Mastery
- Narrated by: Jason Mann
- Length: 4 hrs and 35 mins
- Release date: 22-09-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fix Yourself
- Live the Happy Path by Using 9 Eustress Exercises to Transform, Change Habits, and Find Balance (Live, Love, Laugh, Learn)
- By: Julian Casper
- Narrated by: Julian Casper
- Length: 4 hrs and 52 mins
- Unabridged
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This self-help book will give you a strong mental edge so you can break through stagnant, confining barriers that often make you feel like you cannot reach your full potential.
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Fix Yourself
- Live the Happy Path by Using 9 Eustress Exercises to Transform, Change Habits, and Find Balance (Live, Love, Laugh, Learn)
- Narrated by: Julian Casper
- Length: 4 hrs and 52 mins
- Release date: 17-04-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Reclaim Your Nights
- The Sleep Optimization Blueprint: Use Proven Science to Fix Your Sleep, Boost Daily Energy, and Transform Your Well-Being
- By: Dr. Evelyn Reed
- Narrated by: Rick Nolting
- Length: 4 hrs and 43 mins
- Unabridged
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Do you remember the last time you woke up feeling truly refreshed and full of energy? Or do your mornings begin in a fog, relying on coffee to function and battling fatigue that drains your patience and joy? You’re not alone. Millions live in a silent sleep crisis, where exhaustion is normalized and burnout is glorified. You've tried stricter routines, fewer screens, better pillows—but real, restorative sleep remains elusive.
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Reclaim Your Nights
- The Sleep Optimization Blueprint: Use Proven Science to Fix Your Sleep, Boost Daily Energy, and Transform Your Well-Being
- Narrated by: Rick Nolting
- Length: 4 hrs and 43 mins
- Release date: 10-11-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Burnout Epidemic
- The Rise of Chronic Stress and How We Can Fix It
- By: Jennifer Moss
- Narrated by: Carolyn Jania
- Length: 8 hrs and 34 mins
- Unabridged
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Overall4
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Performance2
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In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces. We tend to think of burnout as a problem that we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying band-aid solutions to an epic workplace phenomenon isn't enough.
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The Burnout Epidemic
- The Rise of Chronic Stress and How We Can Fix It
- Narrated by: Carolyn Jania
- Length: 8 hrs and 34 mins
- Release date: 28-09-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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I Can’t Put My Phone Down
- Confessions, Comedy, and Practical Fixes for Our Digital Obsession
- By: Max Scrollman
- Narrated by: Michael Bridges
- Length: 3 hrs and 50 mins
- Unabridged
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Overall2
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Max Scrollman exposes the comedy and chaos of our digital obsession with honesty and laugh-out-loud storytelling. From walking into lampposts mid-text to losing sleep over videos of squirrels building castles, Max doesn’t just confess—he gives you permission to laugh at your own scrolling disasters. Woven between the jokes are real, practical strategies for reclaiming your time, attention, and peace of mind. No lectures. No guilt trips. Just small, doable fixes that actually work—because throwing your phone in a river isn’t realistic, but learning to live on your own terms is.
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Great advice on phone-free zones
- By Ron on 30-12-25
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I Can’t Put My Phone Down
- Confessions, Comedy, and Practical Fixes for Our Digital Obsession
- Narrated by: Michael Bridges
- Length: 3 hrs and 50 mins
- Release date: 23-10-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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I'm Tired of Trying to Fix Myself
- The 12-Week Radical Reset to Actually Loving Your Life
- By: Gratitude Ventures
- Narrated by: Michael Robinson
- Length: 2 hrs and 10 mins
- Unabridged
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Are you exhausted from trying to fix yourself? Burnt out from endless self-improvement routines that promise everything but deliver nothing but more pressure to be "better"? If you've spent years downloading apps, buying books, starting morning routines, and chasing the elusive "best version of yourself" only to feel more broken than when you started—this book is for you. You're not broken. You're just tired.
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I'm Tired of Trying to Fix Myself
- The 12-Week Radical Reset to Actually Loving Your Life
- Narrated by: Michael Robinson
- Length: 2 hrs and 10 mins
- Release date: 31-12-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Stop Being Toxic 5-in-1
- The Complete Guide to Control Anger, Build Empathy, Talk with Respect, Set Boundaries, and Fix Broken Trust
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 5 hrs and 44 mins
- Unabridged
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Do you ever feel taken over by stress before you can stop it? Do your words come out sharp or angry even when you don’t mean them? Do you walk away feeling upset, ashamed, or misunderstood? These reactions are not “who you are.” They come from old habits in the brain — habits that can be rewired. This psychologist-approved 5-in-1 blueprint gives you a clear, science-based way to break negative thought cycles, calm strong emotions, and build a life filled with confidence and respect.
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How to Stop Being Toxic 5-in-1
- The Complete Guide to Control Anger, Build Empathy, Talk with Respect, Set Boundaries, and Fix Broken Trust
- Narrated by: Lance Adams
- Length: 5 hrs and 44 mins
- Release date: 26-01-26
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Anxiety Fix
- A Step-by-Step Guide to Regaining Control of Your Mind
- By: Mark Westbrook
- Narrated by: Lacey Wright
- Length: 2 hrs and 28 mins
- Unabridged
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Anxiety doesn’t mean you’re broken — it means you’re human. In today’s overstimulated world, your brain’s natural alarm system is firing on overdrive. But with the right tools, you can quiet the noise, calm your body, and take back control. In The Anxiety Fix, author and mental health advocate Mark Anthony Westbrook offers a practical, compassionate roadmap for anyone tired of living at the mercy of racing thoughts, sleepless nights, and constant “what ifs.”
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The Anxiety Fix
- A Step-by-Step Guide to Regaining Control of Your Mind
- Narrated by: Lacey Wright
- Length: 2 hrs and 28 mins
- Release date: 29-09-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Beyond Self-Care Potato Chips
- Choosing Nourishing Self-Care in a Quick-Fix Culture
- By: Amber Wardell PhD
- Narrated by: Amber Wardell PhD
- Length: 8 hrs and 3 mins
- Unabridged
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Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though these types of self-care can fill us up in the moment, they cannot provide long-lasting nourishment. They are empty calories—the potato chips of self-care. And from them, we can never get full. We need the kind of self-care that nourishes. Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out.
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Insightful and honest
- By Becca Heath on 10-04-25
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Beyond Self-Care Potato Chips
- Choosing Nourishing Self-Care in a Quick-Fix Culture
- Narrated by: Amber Wardell PhD
- Length: 8 hrs and 3 mins
- Release date: 29-10-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Real Pain of Stress
- What to Do When Bubble Baths Won’t Fix It
- By: Tunisha Renee
- Narrated by: Tunisha Renee
- Length: 1 hr and 19 mins
- Unabridged
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"The Real Pain of Stress" isn't just another self-help book offering temporary fixes. It's an easy-to-listen-to, comprehensive guide that addresses the root causes of stress. It gives a framework for an intelligent self-care plan that changes the conversation around stress from elimination to healthy coexistence.
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The Real Pain of Stress
- What to Do When Bubble Baths Won’t Fix It
- Narrated by: Tunisha Renee
- Length: 1 hr and 19 mins
- Release date: 29-05-24
- Language: English
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You Can't Fix Them—Because They're Not Broken
- A Sustainability Guide for Tired Helpers and Healers
- By: Jo Eckler
- Narrated by: Jo Eckler
- Length: 4 hrs and 17 mins
- Unabridged
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Have you gone from feeling like you were finally following your true calling as a helper and healer to dragging yourself out of bed? Where did all the excitement, wonder, and gratitude go? Whether you're an acupuncturist, massage therapist, yoga teacher, Reiki healer, coach, astrologer, or counselor, this book is your companion. Anyone in the helping and healing professions needs an afternoon in a cozy corner with a cup of tea and this book. It's time to go beyond self-care cliches and get the practical tools you need to share your gifts with others while keeping yourself nourished.
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You Can't Fix Them—Because They're Not Broken
- A Sustainability Guide for Tired Helpers and Healers
- Narrated by: Jo Eckler
- Length: 4 hrs and 17 mins
- Release date: 25-08-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Love Yourself, Fix Your Mess
- Own Your Story, Embrace Your Power
- By: Shay DeLeon
- Narrated by: Bryan Cullen
- Length: 1 hr and 13 mins
- Unabridged
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"Love Yourself, Fix Your Mess" is a practical, down-to-earth guide for women who are ready to stop holding themselves back and start living a life they truly love. This book will help you let go of the past, embrace your imperfections, and start showing up for yourself in ways that actually work. Through forgiveness, setting boundaries, and learning how to turn your struggles into strength, you’ll discover how to heal, grow, and love yourself through all the mess. It’s not about being perfect—it’s about being real, being kind to yourself, and owning your journey every step of the way.
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Love Yourself, Fix Your Mess
- Own Your Story, Embrace Your Power
- Narrated by: Bryan Cullen
- Length: 1 hr and 13 mins
- Release date: 17-04-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Burnout Fix
- The Ultimate Burnout Recovery Plan to Overcome Stress and Restore Your Well-Being
- By: Carley Brant
- Narrated by: Laurel Brushett
- Length: 43 mins
- Unabridged
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This transformative audiobook is your compass to navigate the tumultuous waters of burnout and emerge stronger, more resilient, and full of vitality. With a masterful blend of expert insights, practical strategies, and compassionate guidance, "The Burnout Fix" offers a lifeline to those who find themselves trapped in the clutches of stress and exhaustion.
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The Burnout Fix
- The Ultimate Burnout Recovery Plan to Overcome Stress and Restore Your Well-Being
- Narrated by: Laurel Brushett
- Length: 43 mins
- Release date: 16-04-24
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overcoming Anxiety
- From Short-Term Fixes to Long-Recovery
- By: Reneau Z Peurifoy
- Narrated by: Tom Gallagher
- Length: 6 hrs and 55 mins
- Unabridged
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Overcoming Anxiety follows three people who have taken this next step. Each battled the crippling effects of severe anxiety, and won. Their battle was not easy nor was it over quickly. However, all three did eventually achieve long-term recovery and were free of the crippling anxiety that had paralyzed them in the past.
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Overcoming Anxiety
- From Short-Term Fixes to Long-Recovery
- Narrated by: Tom Gallagher
- Length: 6 hrs and 55 mins
- Release date: 30-01-24
- Language: English
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Emotional Eating
- Fix Your Problem
- By: Jorge Moonsen
- Narrated by: Angela Alldast
- Length: 3 hrs and 6 mins
- Unabridged
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Overall2
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We are all stressed and don't know how to handle it except by eating. But eating to manage emotions, over a long period of time, can end up having negative consequences. One of the biggest problems with using food to manage emotions is it can lead to weight issues and with the weight comes many more problems.
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Amazing
- By Jenessa on 06-01-20
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Emotional Eating
- Fix Your Problem
- Narrated by: Angela Alldast
- Length: 3 hrs and 6 mins
- Release date: 31-12-19
- Language: English
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The Burnout Solution Bundle, 2 in 1 Bundle
- The Burnout Fix and The End of Burnout
- By: Carley Brant, Kris Copeland
- Narrated by: Laurel Brushett
- Length: 1 hr and 29 mins
- Unabridged
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Together, 'The Burnout Fix' and 'The End of Burnout' form 'The Burnout Solution Bundle', providing a holistic approach to combating the burnout epidemic. This bundle is an invaluable resource for anyone looking to understand burnout and find sustainable solutions to it.
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The Burnout Solution Bundle, 2 in 1 Bundle
- The Burnout Fix and The End of Burnout
- Narrated by: Laurel Brushett
- Length: 1 hr and 29 mins
- Release date: 16-04-24
- Language: English
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Bem-estar instantâneo [The Instant Mood Fix]
- 50 medidas para combater o estresse, a ansiedade e outros estados emocionais paralisantes [Emergency Remedies to Beat Anxiety, Panic or Stress]
- By: Dra. Olivia Remes
- Narrated by: Nayara Alves
- Length: 3 hrs and 27 mins
- Unabridged
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Com base em evidências científicas, Olivia Remes, pesquisadora de saúde mental da Universidade de Cambridge, passou a última década buscando formas de reduzir a ansiedade, a depressão e o pânico. Neste audiolivro, ela compartilha suas descobertas por meio de 50 medidas que você pode executar a qualquer hora e em qualquer lugar para sair de 10 estados emocionais paralisantes, que vão da indecisão à solidão, passando pela falta de motivação, o estresse e a sobrecarga, entre outros.
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Bem-estar instantâneo [The Instant Mood Fix]
- 50 medidas para combater o estresse, a ansiedade e outros estados emocionais paralisantes [Emergency Remedies to Beat Anxiety, Panic or Stress]
- Narrated by: Nayara Alves
- Length: 3 hrs and 27 mins
- Release date: 15-08-23
- Language: Portuguese
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Avoid Burnout
- A Guide on How to Fix an Epidemic of Stress
- By: Olivia Davies
- Narrated by: Tiffany Suzuki
- Length: 34 mins
- Unabridged
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If you are anything like me, you may find that you are easily stressed and that you are taking on too much. Learning how to avoid burnout and lessening your stress will not only make you a more productive person, but it will also improve many areas of your life. If you are looking for simple tips on how to change your lifestyle, listen in. In just a short space of time, this book will allow you to notice symptoms of burnout before they happen. How amazing would it be if you could prevent your stress levels from increasing and live a healthier and happier life?
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How to Avoid Burnout
- A Guide on How to Fix an Epidemic of Stress
- Narrated by: Tiffany Suzuki
- Length: 34 mins
- Release date: 22-09-22
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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