Showing results by author "Mark Westbrook" in All Categories
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Speak Fearless
- By: Mark Westbrook from Speak Fearless
- Original Recording
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A podcast about the secrets of great public speaking. If you want to be a better presenter or public speaker, this is the place to come for free advice.
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The Anxiety Fix
- A Step-by-Step Guide to Regaining Control of Your Mind
- By: Mark Westbrook
- Narrated by: Lacey Wright
- Length: 2 hrs and 28 mins
- Unabridged
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Anxiety doesn’t mean you’re broken — it means you’re human. In today’s overstimulated world, your brain’s natural alarm system is firing on overdrive. But with the right tools, you can quiet the noise, calm your body, and take back control. In The Anxiety Fix, author and mental health advocate Mark Anthony Westbrook offers a practical, compassionate roadmap for anyone tired of living at the mercy of racing thoughts, sleepless nights, and constant “what ifs.”
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The Anxiety Fix
- A Step-by-Step Guide to Regaining Control of Your Mind
- Narrated by: Lacey Wright
- Length: 2 hrs and 28 mins
- Release date: 29-09-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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