Showing results for "Five Days" in Personal Development

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your...

You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.

A limited series podcast for women who are tired of saying yes when they mean no.Over five days, I guide you through a transformational journey of boundary awareness. You'll discover exactly where your boundaries are missing, who you struggle to say no to, what it's costing you, and what's possible when you finally start choosing yourself.This isn't just another self-help podcast. This is practical, actionable work that helps you see your patterns clearly so you can finally start changing them.Each episode includes:Short teaching (5-10 minutes)Daily challenge or exerciseReflection ...

We either seize the opportunity or lose the chance to be great. We can spend all our lives preparing to be winners, working so hard for the glory of success in our careers, relationships, professional and personal lives, but often fear, anxiety and self-sabotages get in the way. Here is the good news! There are powerful ways to combat all that and everything else standing in the way of your goals. Gerard Shaw, a communication coach and creator of this powerful series, explores the science of success of people who discovered the secrets of winning through effective communication.

Feeling stuck or searching for more positivity? The Hi 5 A Day Podcast inspires kindness, connection, and personal growth through real stories and actionable advice. Join host Nathan to explore how small, intentional acts can transform lives, improve mental health, and spark joy. Whether you’re navigating tough times or looking to uplift others, this podcast offers practical solutions, inspiring insights, and heartfelt conversations to help you be a light and share positivity. Subscribe now to join the movement!

True happiness is an "inside job". Look at a happy person's life, and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact, if it was easy to be happy, this book would be a very short one!

Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.

You could be manifesting money while driving your car, taking a walk, or doing the dishes! Are you looking to generate some extra cash in the most effective, least desperate, most effortless way possible? Whether you are looking for an extra $1,000 a month or need a radical wealth makeover, Manifestation for Money will instantly raise your frequency to give you lasting results.

The Ultimate Quick Meditations Bundle contains two audiobooks: Three-Minute Meditations and Five-Minute Meditations. Each meditation offers three background audio options, enabling you to customize the experience to your preference.By listening to this bundle, you can discover transcendental inner peace in three to five minutes a day; learn to reduce stress and be able to relax deeply at will; practice self-healing and access transcendental bliss on demand; and more.

A series of short and yet informative podcasts to help new partners increase their chances of success with their new opportunity.

Do you want to reduce the clutter in your home, organize what's left, and keep it that way? Does the sheer scope of the project give you an anxiety attack? Don't let fear stop you! Organizing and time-management experts Sandra Felton and Marsha Sims show you how - with the right game plan and a healthy dose of adrenaline - you're just five days from your goal. With their proven team-based approach, even the most overwhelming de-cluttering job becomes doable.

How many times have you tried to change your own habits, only to find that changing yourself is even harder than trying to change someone else? With his signature wit and commonsense psychology, Dr. Kevin Leman walks you through your own personal five-day action plan. You will come to accept the truth about yourself, boost your confidence by identifying the lies you’re telling yourself (and putting them to rest for good), and change your life by concentrating on becoming who you really want to be.

The 5 Day Snoring Cure can cure loud and disruptive snoring. The program explained in these pages is simple and straightforward: It involves no drugs, devices or difficult instructions. The techniques can be learned in a matter of minutes, and the results can be applied to last a lifetime. Although The 5 Day Snoring Cure may not completely cure everyone, it is safe, natural and effective, and it can help anyone.

It's easy to begin a transformative journey today with the new audiobook version of 5 Minutes a Day Manifestation Journal for Women. These short guided tracks empower you to harness the Law of Attraction, break free from limiting beliefs, and manifest a life filled with your deepest desires. It is your gateway to a life filled with more joy, connection, and abundance than ever before.

You can improve your likability and increase your charisma in small increments even if you are shy or unpopular. This book is designed to allow you to identify your positive traits, even if you don’t think you have any. You absolutely can improve your likability even if you have tried other programs before and they haven’t worked.

This book offers a series of problems in thinking that require no special knowledge and no mathematics. The problems are designed to let readers find out about their personal style of thinking, its weaknesses and strengths, and the potential methods that they never use. Being right is not always important – an error can lead to the right decision. A copy of the L-game is inserted in each book for use in the section on strategy.

A lo largo de tu vida, has tenido padres, entrenadores, maestros, amigos y mentores que te han empujado a ser mejor que tus excusas y más grande que tus miedos. ¿Qué pasa si el secreto para tener la confianza y el valor para enriquecer tu vida y tu trabajo es simplemente saber cómo impulsarse? Utilizando la ciencia de los hábitos, historias fascinantes, hechos sorprendentes de algunos de los momentos más famosos de la historia, el arte y los negocios, Mel Robbins explicará el poder de un "momento de impulso".

Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom? If you answered yes to any of these questions, then this book is for you. In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and mind, helping you effectively deal with stress and other mental disorders in your life.

Do you feel "frozen and afraid" every time you're about to talk to someone? Do you wish that you had the social skills so you can connect with any person you want? In this book bundle, you will discover: Improving Your Social & People Skills Guidebook and 45 Day Self-Improvement Handbook.

For Day 5, you will focus on the natural rhythm of your breath to rejuvenate your system and let go of resentment or attachments to the past. Through a series of empowering affirmations, you will train your subconscious mind to embrace change and remain happily at peace in the present moment.